That's a rap on season 13! This season was packed with insightful discussions, led by expert guests on topics like anti-obesity medications, alcohol, and sports supplements. A huge thank you to all our listeners for tuning in to SpotOn!
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16:20
Why "Calories In vs Calories Out" Is A Myth For Weight Management
They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain.
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30:27
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30:27
Social Media Influencer, Kylie Sakaida Cracks the Code on How To Easily Cook and Eat Healthfully
On this episode we chat with Kylie Sakaita, a dietitian-turned-influencer with 5 MILLION social media followers who makes healthy living easy and enjoyable. Discover how Kylie blends her nutritional expertise with social media savvy to empower you with simple, science-based strategies for a healthier lifestyle. Don't miss this episode for your ultimate guide to transforming your eating habits without the hassle!
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30:41
Did We Get It All Wrong About Alcohol?
Is alcohol less healthy than we thought? In this episode, we unpack the 2025 Surgeon General’s advisory linking alcohol to cancer risk—and rethink everything we thought we knew about booze, heart health, and longevity.
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28:50
The Secrets To Successfully Using Anti-Obesity Medications
Unfortunately, approximately 50% of folks who use these medications, discontinue their use in the first year causing the weight to be regained. Dr. James Hill, is one of the world’s foremost experts in nutrition and weight management discusses why and how to keep the weight off when taking this medication.
Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.
Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!
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