Save Yourself With Dr. Amy Shah

Are you unknowingly setting yourself up for bone loss and muscle decline later in life? In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author, breaks down the 4-part framework for staying strong, mobile, and independent as you age. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to properly support muscle and bone health, and what most women are getting wrong when it comes to exercise and nutrition. Tune in to learn how to future-proof your body with the habits that matter most right now.

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In this episode, you will learn:

00:00 Meet Dr. Vonda Wright and what led her to write Unbreakable.

04:45 The biggest mindset and fitness mistakes women make.

08:30 What do you wish you knew before perimenopause?

10:45 Why sugar and energy balance impact long-term health.

18:30 The #1 misconception about aging.

24:00 How much protein do women actually need for strength and longevity?

31:45 What women MUST think about bone health in their 20s & 30s.

36:00 The “critical decade” that determines your strength, mobility, and longevity.

41:00 The 4-part formula for staying strong and capable.

47:30 A woman’s guide to aging.

Resources

Learn more about Dr. Vonda HERE

Get your copy of Dr. Vonda’s “Unbreakable” HERE

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Dr. Vonda Wright: @drvondawright
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Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most talked-about beauty technologies right now. We talk about the difference between red light therapy and cold laser technology, what’s really happening beneath your skin as you age, and whether at-home devices can truly deliver long-term results. Lucy shares how this new category of laser works at the cellular level, what “longevity genes” mean for your skin, and why this approach is completely different from traditional treatments that rely on damage and repair.

This episode is brought to you in collaboration with LYMA - Use code AMY10 for 10% off the LYMA Laser. Not valid on LYMALaser PRO at https://lyma.life/

In this episode, you will learn:

00:00 What makes laser technology different from red light therapy?

03:15 How laser technology penetrates deeper layers of skin.

08:30 Is red light therapy worth it?

09:30 What happens to collagen and cells as you age?

14:00 How traditional lasers work vs. regenerative technology.

22:45 Which areas of the body respond best to treatment?

26:00 How in-office lasers compare to at-home devices.

32:00 What clinical research says about longevity benefits.

35:45 Can your skin cells actually act younger?

41:30 Why the US market is leading in wellness adoption.

Resources

Use code AMY10 for 10% off the LYMA Laser. Not valid on LYMALaser PRO HERE!

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Lucy: @lucygoffy
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What health trends in 2026 are actually worth your time, and which should you ignore? In this episode, I break down the biggest wellness trends of 2026 and what matters for your health. I talk about gut health and GLP-1s, cortisol management, women’s health, and zone 2 cardio. More importantly, I share how consistent habits will always outperform complicated routines and extreme overhauls. Get ready to simplify your health and get better results.

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Shopify - Sign up for your $1 per month trial today at shopify.com/amy

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OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com

In this episode, you will learn:

00:00 The biggest wellness trends in 2026.

04:15 What do GLP-1s mean for your metabolism and habits?

06:30 How habits like sleep and movement impact longevity.

08:00 Why women’s health is finally getting attention.

09:00 When is hormone therapy the right choice?

10:30 The benefits of creatine for women.

11:15 How to lower cortisol without overcomplicating your routine.

13:30 Why zone 2 cardio is one of the most effective workouts.

15:00 What is the problem with chasing every new health trend?

16:10 The 30-30-3 approach for gut and hormone health.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah
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Are you feeling exhausted, overwhelmed, or like your body just isn’t working the way it used to? In this episode, I break down a simple 3-step reset to help you improve your gut health, balance your hormones, and boost your energy starting in just 7 days. I share the exact order you need to follow to see results. These foundational habits work together to calm your system, improve your mood, and help your body function more efficiently without extreme diets or complicated routines. Get ready to rebuild your vitality, one aligned ritual at a time.

Check out our Sponsors:

Shopify - Sign up for your $1per month trial today at shopify.com/amy

OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com

Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee.

In this episode, you will learn:

00:00 The 3-step framework to reset your gut, hormones, and energy.

06:00 Why circadian rhythms control most of your body’s functions.

14:15 How movement improves longevity, mood, and brain clarity.

20:30 How nutrition shapes your gut, brain, and hormones.

22:30 The 30-30-3 method for protein, fiber, and probiotics.

23:45 How mindset plays a role in transforming your health and life.

Resources

Get my book Hormone Havoc HERE

Sign up for my newsletter HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube HERE

Follow

Instagram: @dramyshah

TikTok: @dramyshah
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Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your life. I talk about how to build strong bones and muscle in your 30s, how to handle hormone changes in your 40s, and how to stay energized in your 50s and 60s. I also share what changes in your body as you age and how to adjust your habits so you can always feel your best. Tune in to learn science-backed tips to feel your best for years to come.

Check out our Sponsors:

BodyHealth - Try my favorite Perfect Amino Pre Workout ⁠Here⁠.

Shopify -Sign up for your $1per month trial today at shopify.com/amy

OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com

Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee.

In this episode, you will learn:

00:00 What health span vs. lifespan really means for your life.

03:15 The 3 most important habits for every decade.

06:30 Why your 30s are critical for building bone and muscle.

09:30 The best nutrition approach for long-term health in your 30s.

12:30 What changes in your body during your 40s?

14:15 The "sprint" trick to keep your heart young.

17:00 Why are proactive health screenings essential in your 40s?

18:45 How to think about hormone therapy in your 50s.

20:00 How to reduce visceral fat and support metabolic health.

22:30 The 3 most important habits for your 60s and beyond.

24:15 How gut health and protein intake support healthy aging.

25:00 Lessons from long-living communities around the world.

Resources

Try my favorite Perfect Amino Pre Workout Here.

Get a copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah
Learn more about your ad choices. Visit megaphone.fm/adchoices