Rebroadcast • Unapologetically ADHD: The Planning Workbox
Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their new book, Unapologetically ADHD. They explore the challenges of managing the constant influx of information and tasks that come with ADHD, emphasizing the importance of a systematic approach.Nikki and Pete discuss the common struggle of finding the "perfect" tool, acknowledging the allure of shiny new apps and planners. They encourage listeners to shift their focus from finding a magical solution to developing a personalized system that works for them. This involves viewing tools as part of a cohesive whole rather than isolated entities.The conversation takes a turn as they explore the role of impulsivity in planning. They introduce the concept of strategically introducing "friction" to combat impulsive decision-making, particularly when it comes to adopting new tools or systems. This involves setting up personal commitments and boundaries to prevent ADHD tax-inducing purchases.Tune in to discover practical strategies for managing inboxes, optimizing work time, and navigating the world of planning with ADHD. Pete and Nikki offer valuable insights and actionable advice to help listeners find a system that brings calm and control to busy lives.Links & NotesAvailable Now: Unapologetically ADHD by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database
(00:39) - Welcome to Taking Control: The ADHD Podcast
(02:16) - The Workbox
(06:42) - Inboxing
(11:03) - Members: This is the part where Pete hurt his ankle.
(12:30) - Key Principles of Inboxing
(14:31) - Workboxing
(25:02) - Managing Impulsivity
(30:14) - Breaking Down Myths
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Rebroadcast • Unapologetically ADHD: Understanding the ADHD Time Zone
Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD (which you can order right here!)Pete introduces the idea of time as an antagonist for individuals with ADHD, comparing it to a complex villain with a rich backstory. But it’s still a villain. And you know who does villains well? The Good Place, that’s who. We emphasize the importance of recognizing and accommodating the fluid nature of time for individuals with ADHD, urging you to embrace strategies that align with your unique experiences. We highlight the significance of self-compassion and understanding in navigating the challenges of "ADHD time," encouraging you to find humor and acceptance in your relationship with time.Links & NotesThe Good Place (TV show)Jeremy Bearimy (Know Your Meme)Dig into the podcast Shownotes Database
(00:51) - Welcome to Taking Control: The ADHD Podcast
(02:34) - Get Unaplogetically ADHD! https://takecontroladhd.com/adhdbook
(04:22) - The ADHD Time Zone
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Rebroadcast • The Margins of ADHD
We spend a lot of time building gates and systems to protect ourselves from distraction of ADHD. But, what might we be losing at the expense of saying No? This week on the show, Pete talks about control and ADHD. Spinning off of the concept of Margin as discussed by Shawn Blanc and Richard Swenson before him, what does it mean for ADHD when our systems and processes that we use to protect ourselves and our focus cause us to run out of margin in our lives and run headlong into a broader world that doesn’t understand us?Links & NotesThank you for supporting The ADHD Podcast on Patreon!Giving up Control at Work — Shawn BlancMargin from The Focus Course — Shawn BlancMargin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives_ by Richard Swenson
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Rebroadcast • Rejection Sensitive Dysphoria: Dr. William Dodson brings new insight to Emotional Regulation
There aren’t many practitioners writing about today’s topic. Unless, that is, you look up the collected works of Dr. Bill Dodson. Dr. Dodson is an award-winning board-certified psychiatrist and specialist in adult ADHD and his contributions to the study of Rejection Sensitive Dysphoria bring him to the show today. According to Dr. Dodson, nearly all those living with ADHD live with some level of rejection sensitivity, and thanks to the poor training on the ADHD connections to the condition, patients are going misdiagnosed and mistreated as a result.Today on the show, Dr. Dodson joins Nikki Kinzer and Pete Wright to discuss Rejection Sensitive Dysphoria and provide new language to frame a state those living with ADHD know all too well.About Dr. William DodsonDr. Bill Dodson is a award-winning board-certified psychiatrist and specialist in adult ADHD. While Dr. Dodson has been on the faculties of Georgetown University and the University of Colorado Health Sciences Center he is primarily a clinical practitioner who tries to combine evidence-based practice techniques with practice-based evidence. In addition to being named a Life Fellow of the American Psychiatric Association, and recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities, Dr. Dodson is one of two experts from the US to the World Anti-Doping program for the development of guidelines for the use of ADHD stimulant medications in the world’s athletes.Links & NotesDr. William Dodson at Additudemag.com
(00:00) - Welcome to The ADHD Podcast
(02:24) - Become a Member of The ADHD Community
(04:28) - Introducing Dr. William Dodson
(05:53) - What is Rejection Sensitive Dysphoria?
(10:59) - Defining Characteristics of RSD?
(13:37) - Mental health trends
(17:23) - RSD and Imposter Syndrome
(20:15) - RSD and Gender
(25:45) - Treatment paths for RSD
(34:14) - RSD and ADHD Coaching
(43:44) - Finding Dr. Dodson
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Rebroadcast • Email is Not Precious! — and other stress-relieving axioms to save you time
As we kick off our summer break, we’re re-releasing a few classic episodes that still hit home—like this one on email from way back in 2017. Yes, some of the tools we mention (hello, Evernote) have aged out of our workflows, but the core ideas about attention, overwhelm, and building ADHD-friendly systems are still spot-on. Think of this as a time capsule with a message that’s still relevant today. Enjoy the listen, and come say hi in the Discord while we’re on break!Billions of us send hundreds of billions of email messages every single day. Email is bigger than any other social platform around the world and thanks to the explosion in mobile Internet, we’re doing more and more emailing every day in the palms of our hands. Is this how you want to live? Is your ADHD brain adopting to the always-open door to your life that is electronic mail? This week on the show, we’re talking about changes in lifestyle, behavior, and technology you can make to impact your relationship with email for the better!Links & NotesGmailEdison MailAirmailMailbird
(00:00) - A Message from the Future Past!
(00:52) - Welcome to The ADHD Podcast
(01:26) - Follow-up: ADDA Webinar Thanks! — Celebrating Mistakes
(04:29) - Thanks for your support on Patreon!
(07:56) - Follow-up: Where does the diagnosis start?
(11:04) - Follow-up: Learning to love yourself
(14:36) - Let's talk about Email and the ADHD Brain
(18:44) - Challenging Email Behavior and Lifestyle
(26:08) - Stop filing. Just stop it. Please, stop it.
(28:50) - Workbox versus Inbox
(37:04) - Switching Costs of Changing Behavior
(40:15) - Revisiting "Inbox Zero" and ADHD
(45:14) - Apps that make email better
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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
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