PodcastsNegóciosThe ADHD Skills Lab

The ADHD Skills Lab

Skye Waterson
The ADHD Skills Lab
Último episódio

131 episódios

  • The ADHD Skills Lab

    Why Entrepreneurs with ADHD Stay Stuck (And How to Finally Turn Pro)

    02/03/2026 | 32min
    You can be successful on paper and still feel stuck.
    In this episode, Skye talks with entrepreneur and investor Kassidy Warren about leaving the corporate “safe path,” taking real risks, and the identity shift required to stop playing small. They unpack rejection, procrastination, reinvesting before results, and what it actually means to turn pro — especially with an ADHD brain.
    If you’ve built something stable but know you’re capable of more, this one will hit.
    What we cover:
    The hidden cost of corporate stability and “golden handcuffs”
    Why procrastination is fear in disguise
    How to handle rejection without shrinking
    The mindset shift from amateur to professional
    Acting before you feel ready — and why waiting keeps you stuck
    Business owner with ADHD wanting operational clarity and focus? Click here to book a session with Skye. 
    https://www.unconventionalorganisation.com for a operational clarity session!

    Connect with Kassidy Warren
    Kassidy Warren is the host of the For Your Own Good podcast, where he shares practical, direct conversations about business growth, leadership, and building companies that actually work.
    If this episode resonated, you can follow Kassidy and explore more of his work here:
    Instagram: https://www.instagram.com/kassidy.warren
    YouTube: https://www.youtube.com/@KassidyWarren
    For Your Own Good on Spotify: https://open.spotify.com/show/1UfWzqSpuL685ReFGnIrgB
    He regularly shares insights for operators and founders who want to move from chaos to clarity without fluff or hype.
    P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.
  • The ADHD Skills Lab

    ADHD, Leadership, and the Identity Shift That Changes Everything

    23/02/2026 | 41min
    “I wasn’t failing. I just wasn’t growing.”
    Adam Tasker had the career. The family. Three kids. Responsibility handled.
    But privately, he knew he was drifting.
    After being diagnosed with ADHD as an adult, following his sons’ diagnoses, he began to look at how he was operating. Not just as a father, but as a leader. At home. In business. With himself.
    In this conversation, Skye and Adam unpack:
    What actually changes after a late ADHD diagnosis
    How overwhelm escalates and why some days collapse fast
    The identity shift from practitioner to leader in business
    Delegation, emotional regulation, and being the tone-setter at home
    They talk through structure, routines, communication, and the tension between flexibility and discipline in a neurodivergent household.
    This episode is not about productivity hacks.
    It is about responsibility, self-awareness, and learning to lead without burning out or defaulting to shame.
    If you are a parent, a founder, or someone who knows you are capable of more than “going through the motions,” this conversation will resonate.
    Connect with Adam Tasker, COO of High Performance Father, at https://highperformancefather.com or email him directly at [email protected] for resources and support.
    P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.
  • The ADHD Skills Lab

    Think Your ADHD Isn’t “Bad Enough”? The Data Says It Still Matters

    16/02/2026 | 17min
    Looking for The Business Visibility Workshop?
    Click here for details:
    https://unconventionalorganisation.circle.so/checkout/the-business-visibility-workshop-wednesday-feb-18th
    You don’t need a formal ADHD diagnosis for ADHD traits to affect your health, finances, or well-being.
    In this Research Recap, Skye and Will break down a study on subclinical ADHD - ADHD traits that fall below the diagnostic threshold - and how they impact entrepreneurs and employees.
    The findings are confronting.
    Across nearly 400 participants, higher ADHD traits were linked to:
    Higher anxiety
    Worse physical health
    Lower happiness
    Lower subjective financial well-being
    Even without meeting diagnostic criteria.
    Entrepreneurship showed some buffering effects — more autonomy, more novelty, slightly higher life satisfaction.
    But it also intensified financial pressure and the self-management demands that ADHD traits can make harder.
    In this episode, we unpack:
    What “subclinical ADHD” actually means
    Why “not diagnosed” doesn’t mean “not affected”
    Why entrepreneurs may feel financial strain more intensely
    How work environment fit shapes well-being
    What this research misses about ADHD management in practice
    If you’ve ever thought, “Maybe it’s not bad enough to count…”
    this conversation may change how you see that.
    Want more of Will’s work? Go check out HackingYourADHD.com or subscribe to his YouTube channel
    P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.
  • The ADHD Skills Lab

    Selling With ADHD: Confidence Without the Sleaze or Burnout

    09/02/2026 | 41min
    If sales feels heavy, awkward, or mentally exhausting, it’s probably not because you’re bad at it.
    It’s more likely because you’ve been trying to sell using advice that relies on pressure, performance, or rigid systems - the exact things that make ADHD brains freeze, overthink, or avoid the conversation altogether.
    In this episode, Skye sits down with Wes Schaeffer (The Sales Whisperer) to talk about how to sell in a way that actually feels calm, grounded, and sustainable — without hype, manipulation, or forcing yourself into a persona that doesn’t fit.
    This isn’t about “loving sales” or magically becoming confident.
    It’s about:
    reducing anxiety around money conversations
    having something to lean on when your confidence dips
    and building just enough structure so sales stops living rent-free in your head
    Wes breaks down why money talk feels so uncomfortable, how scripts can reduce stress instead of making you sound robotic, and why avoiding systems usually creates more chaos — not less.
    If you’ve ever known you should follow up, talk about pricing, or ask for the sale… and still found yourself procrastinating, this conversation will feel uncomfortably accurate — in a good way.
    No hustle. No sleaze. No “just be confident” advice.
    In this episode, we talk about:
    Why sales feels uncomfortable for ADHD entrepreneurs and what is actually happening underneath that resistance
    How to talk about money and pricing without sounding pushy or rehearsed
    When scripts and systems help ADHD brains and when they make things worse
    A calmer approach to follow-ups that does not rely on pressure or guilt
    How small sales systems reduce burnout, decision fatigue, and avoidance over time
    Connect with Wes Schaeffer
    Learn more about Wes and his programs: https://12weekstopeak.com
    Free habit tracker and practical sales resources available on the site
    Text or book time directly via the site
    P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.
  • The ADHD Skills Lab

    ADHD Isn’t Just in Your Head - Apparently It’s in Your Gut Too

    02/02/2026 | 13min
    A lot of people with ADHD deal with physical symptoms they’ve never talked about - or never thought were connected.
    This episode looks at what the research actually shows about ADHD and gut issues, and where the line is between association, speculation, and overreach.
    ADHD usually gets framed around focus, motivation, and productivity. But growing research suggests it may also be linked to very real physical symptoms, including gut issues that many people quietly live with.
    In this episode, Skye and Will break down a major research review examining the connection between ADHD and IBS - what the data shows (and what it doesn’t), and why this matters for quality of life, not just symptom labels.
    No biohacks. No diet rules. Just context, clarity, and what’s worth paying attention to if you’ve ever felt like ADHD affects more than just your brain.
    What we cover:
    What this large ADHD + IBS study actually found (and what it didn’t)
    Why IBS showed up - but other gut issues didn’t
    How physical discomfort can quietly compound ADHD overwhelm
    Why this research matters even if you don’t have gut issues
    If you want a copy of the paper we discuss, just ask us and we will send it to you.
    Want more of Will’s work? Go check out HackingYourADHD.com or subscribe to his YouTube channel
    P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

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Sobre The ADHD Skills Lab

Navigate ADHD in real life, especially when things get complex. The ADHD Skills Lab shares research-backed strategies, real-world systems, and honest conversations to help you stay focused, make progress, and reduce chaos as responsibilities grow.|Hosted by Unconventional Organisation founder Skye Waterson, the show blends ADHD research, expert interviews, listener questions, and practical tools for adults who want support that actually works, not generic productivity advice.Skye is a former academic turned coach and researcher who was diagnosed with ADHD during her PhD. After experiencing firsthand how poorly traditional strategies translated to real adult responsibilities, she began developing and testing research-based, ADHD-aware systems. She has written over 50 articles read by more than 250,000 people worldwide and now focuses on translating research into strategies adults can actually use.In 2022, Skye was invited to share her work with the New Zealand Security Intelligence Service. Since then, she has supported late-diagnosed professionals, including academics, senior leaders, and business owners, navigating increasing complexity. Unconventional Organisation was built to meet a gap Skye experienced herself: practical, personalized ADHD support for adults whose lives and work no longer fit simple solutions.Learn more https://www.unconventionalorganisation.com/Talk with Skyehttps://www.instagram.com/unconventionalorganisation/
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