Your Time, Your Way

Carl Pullein
Your Time, Your Way
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  • Your Time, Your Way

    How to Find Your Purpose in Retirement

    12/04/2026 | 13min
    Podcast 412

    Continuing my series on designing the “perfect” retirement, this week, I share some insights on one of the most common fears of retirement, that of losing your purpose. 

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    Script | 411

    Hello, and welcome to episode 412 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. 

    Throughout our lives, there is usually some goal or purpose we are attempting to achieve. 

    When at school, it’s to pass our exams so we can go on to university or to get a job in a specific field. When we begin our careers, we are often driven to work hard to get promoted. Or at least that’s how the theory goes. 

    The trouble is, if you step back from these “goals”, they seem to be pushed onto us by our parents, society and our peers. 

    It’s rare for anyone to step away from this blueprinted path and set their own course. In the past, people who did not follow the well-worn path would have been politely described as “eccentric”, or impolitely “weird”. 

    I remember back in 2002, when I quit law and flew to Korea to teach English, my friends and colleagues could not understand why I would give up a career in law to teach English. 

    Yet, my heart was not in law. It always felt wrong. If I am being honest, I believe my motivation for studying law and working in a law firm was purely about status and about living a life that other people wanted me to live.

    Coming to Korea turned out to be the best thing I’ve ever done. I discovered my purpose: to help other people, and I found the medium through which I could do that: teaching. 

    It’s what I still do today. I help people through teaching. 

    In our working lives, it’s easy to have a purpose. It might not be our true purpose, but climbing the promotion ladder does seem to give us a purpose. How high up the ladder can we climb? 

    Yet, chasing the next promotion is never going to be a life’s purpose. It might be a career goal, but ultimately, it will end at some point, and that ending point will unlikely be within your control. 

    I’m reminded of one of England’s top lawyers, Lord Jonathan Sumption. 

    Lord Sumption was a celebrated barrister, rising to the top of the legal profession when he became a judge at the Supreme Court. 

    The mandatory retirement age for Supreme Court judges in England is 70, so when Lord Sumption turned 70, he retired from the legal profession. 

    However, his real passion was never for law. That was his career, and he was very good at it. His real passion was for medieval history, and today Lord Sumption is regarded as one of the leading historians of that era. He continues to write books and talk on the subject. 

    Tony Robbins talks about the six human needs in his brilliant Unleash the Power Within seminar. These human needs are: 

    The need for: Certainty - the certainty that you can avoid pain and gain pleasure, and the need for uncertainty and variety - the need for the unknown and new stimuli. 

    The need for significance - the feeling of being unique, important, special or needed and then the need for connection and love - a strong feeling of closeness to someone or something 

    And then there are the two areas that when we are young, we often dismiss, largely because we are so caught up in our own lives. They are the need to contribute and the need to grow. 

    When I first did the associated exercise related to these needs, I did just that. My top two were the need for certainty and the need for significance. (Typical for someone who creates content, funnily enough)

    I dismissed the needs to contribute and grow. Yet now, I see that these two needs are the source of our purpose. 

    All living beings need to grow. When we stop growing, we start dying. Just look at what happens to muscles when we stop using them. They weaken and whither. That’s your body doing its job. It wants to conserve energy, and if you’re not using an energy-expensive muscle, it will weaken the muscle. 

    That is just another reason it’s important to make sure you do your resistance training every day. (Or at least three to four times a week).

    Yet growth is not just about the physical; it’s also about the mental. The need to be continuously learning. 

    This is where our hobbies come in. Hobbies such as learning languages, geology, car mechanics, medieval history, and problem-solving keep our brains active. Our brains continue to grow as we learn. 

    A good reason not to try to figure everything out by using customer service or Chat GPT. Use your problem-solving skills to figure it out. 

    And the contribution is where we get our sense of fulfilment. Passing on our knowledge and what we have learned from our life experiences by teaching others. 

    When I worked in law, it always felt like it was just about billable time. How much could we charge the client? I tried to convince myself that I was helping people, but my bosses were not interested in that part. They just wanted to know how much I had billed that week. 

    When I began teaching English to adults in Korea, that changed. It did not matter how many students I had in my classes. I got paid the same. Now I felt I was contributing to someone’s success. 

    Something changed in me, too. I felt excited to go to work every morning. I’d never felt that before, and it took me a while to figure out what that was. It was because each day I got the chance to help people improve their lives and career prospects, and it was a joy to see their progress. 

    If you were to build a retirement around growth and contribution, you would soon find that your purpose becomes clear. 

    For most of us, our purpose is unlikely to be as grand as bringing world peace or finding a solution to global warming. For some, maybe, but for most of us, not likely. 

    Purpose is often much smaller than that. It could be to raise and support your children so they can navigate through their worlds with positivity and pragmatism. For others, it could be, like me, to teach as many people as I can to be better organised and less stressed. 

    The late Prince Philip, who died five years ago, told his daughter, Princess Anne, that to find your purpose, you should find something that you feel you can make an impact on. 

    For Prince Philip, that meant conserving and protecting the planet, as well as helping young people be active through his Duke of Edinburgh Award scheme. 

    He was talking about conservation and climate change in the 1950s, well before it became fashionable to do so. He was a founding member of the World Wildlife Fund, wrote multiple books on the subject, and was active in climate science.

    For Princess Anne, it has been, and remains so today, saving children in war-torn environments, animal welfare and hearing dogs for the deaf. 

    Which then leads us to the second problem here. 

    When we retire, it can be very tempting to fill our calendars with all sorts of work in the name of good causes. Don’t do that. 

    You are not going to be able to have an impact on everything. Instead, you want to look at what you are genuinely interested in. 

    Prince Philip gave a 19-year-old Princess Anne some sage advice when she asked him what she should get involved in. He told her that she would be inundated with offers to be a patron of this or that. He advised her that she could never be a patron of everything, so she should choose those in which she had a genuine interest. 

    Ron Dennis, the former owner of the McLaren Formula 1 team, retired from Formula 1 in 2017 and dedicated his retirement to helping young people achieve their aspirations and to become role models for future generations. 

    His experience of working with people like Ayrton Senna, Alain Prost and Kimi Räikkönen gave him the knowledge and experience to help young sportsmen and women achieve their dreams. 

    There’s likely to be something that you have an interest in. If that can be coupled with your knowledge and experience, then you have something you can contribute, and that, in turn, will give you a sense of purpose. 

    In many ways, the challenge is not about finding purpose; it is narrowing it down to the one or two things that we feel we can have an impact on. 

    The same challenge we faced when in the corporate world is still there in retirement: overcommitting. This is why it’s important not to rush into things when you transition. Explore, think, test, and experience by all means, but set a deadline for refining your activities into something more manageable. 

    One of the wonderful things about the world we live in today is that we can share our ideas and experiences by writing a blog, recording a podcast, or even starting a YouTube channel. 

    The great thing about these avenues is that they need consistency to grow. A weekly podcast does far better than a podcast that rarely adds episodes. This helps you to bring structure into your weeks. You can set aside a day or two each week for your content production. 

    As your blog, podcast, or YouTube channel grows, that in itself gives you a sense of purpose, particularly if it is contributing to making an impact on something you have an interest in. 

    So, if you are struggling to find your purpose, first, don’t overthink it. It’s rarely about solving the world’s problems; it’s more about helping people to better themselves, and as someone with the experience you have, you are in a very strong position to be able to help. 

    Make sure it is something you are interested in, something you enjoy reading about and something you like talking to other people about. If you wake up excited about doing something related to this, then you’ve found your purpose. 

    One of the most inspiring stories I heard about was about two Canadian gentlemen who loved skiing. Each year, they would go skiing together with their families. 

    When they retired, they both decided to take their ski instructor certification and become ski instructors. And that is what they do today. They are both qualified ski instructors, and each winter they spend their days teaching people to ski. 

    This keeps them fit and strong and brings an incredible social experience. 

    I hope this has helped. If you have any questions around your retirement or impending retirement, let me know. I’m happy to answer your questions in this podcast. 

    And don’t forget, I have recently launched a brand new programme called Designing the Perfect Retirement. This programme sets out a blueprint for you to create a retirement you find fulfilling and inspiring, and that keeps you fit, healthy and active. 

    In addition, this programme gives you access to a community where you can share experiences and advice. I will put the details for this programme in the show notes. 

    It just remains for me now to wish all a very, very productive week.
  • Your Time, Your Way

    Lessons in Purpose and Productivity When Planning Your Retirement

    05/04/2026 | 14min
    Podcast 411

    Last July, I had a conversation with my father-in-law. He was scared and worried. He was due to retire at the end of 2026 (now only a few months away), and he had no idea what to do. 

    It was that conversation that inspired me to dig deep into what it takes to build a solid, meaningful and joyful retirement. That’s what we’re going to look into today.

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    Interview with Harvey Smith

     

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    Script | 411

    Hello, and welcome to episode 411 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. 

    I’m in my mid-fifties now, a time when many people start to think about what they will do when they walk out of their workplace for the last time and enter the next chapter of their lives. 

    It’s a scary time for many people. Yes, there’s a lot to look forward to: being able to design your own days and go on trips whenever you want, without needing to submit a holiday request form. But there’s an underlying sense of anxiety, will I be bored? Will I lose my health? Will I be lonely? 

    This is why giving some thought to your retirement before you retire can bring you a sense of relief and purpose. 

    But what do you want to do? 

    As the productivity saying goes, “You can do anything but not everything”. 

    So one of the first things to do when you begin thinking about your retirement is ask that question: What do I want to do? 

    And this is important. 

    My grandfather was a farmer all his working life. He had a dairy farm, and each morning at 5:00 am, he would wake up, bring the cows into the dairy and start the milking for the day. 

    He did this for over forty years, seven days a week. Farming is not so much work; it’s a way of life. When my grandfather was not milking, he was repairing machines and fences, and doing all the other odd jobs that needed to be done. 

    At the age of 60, he retired. 

    His plan was to travel, something he’s never been able to do, enjoy a little gardening and take life easy. 

    That didn’t happen. For someone who had been active all his life, not having to get up early in the morning, come rain or shine, and now being able to stay in bed and have a leisurely morning reading the newspapers was a temptation that was hard to resist. 

    And so he stopped. He didn’t do very much, and within two years, he was dead. 

    He was diagnosed with oesophageal cancer, and while the operation to remove the cancer was successful, he developed complications and passed away a few weeks after the operation. 

    I was only 12 years old when he died, and it was the first family death I experienced. It was a horrible experience. I was close to my grandfather. He was a lovely person. 

    It woke me up to the frailties of a human life at an early age. Aunties and uncles often said he died because he retired. I was too young to understand that at the time, but I remember a friend of my mother’s later once telling me that the biggest killer is your armchair. 

    That person was the famous international show jumper, Harvey Smith. 

    Harvey is 87 years old now. When he retired from show jumping in 1990, he didn’t sit around in his armchair. His dream was to build a horse racing stable. And together with his wife, Sue, that is what they did. 

    In 2013, Harvey and Sue trained the horse Auroras Encore, which won the prestigious Grand National horse race at Aintree in Liverpool that year.

    I know many of my non-British listeners may not have heard of the Grand National, but anyone in the UK will know it is one of the biggest races on the horse racing calendar. 

    But not only that, Harvey’s written at least four books, and he still doesn’t spend much time in his armchair. 

    If you want to hear Harvey’s words of wisdom, there is a superb YouTube video in which he and Sue are interviewed. I’ll put that video link in the show notes. Harvey is a true Yorkshireman with the wonderful Yorkshire wit. 

    Retirement is not the end. It’s the start of a new chapter in your life. You have built up a wealth of knowledge and experience and likely collected quite a few interests along the way. Retirement is your time to use that knowledge and work on the things that interest you. 

    So what interests you? 

    I’ve had a love of bonsai trees since I was in my twenties. I was probably inspired by the film The Karate Kid. 

    While I have a couple of trees now, I don’t have the time to properly learn to nurture and grow them. However, when the time comes for me to slow down and retire, one thing I will do is spend a couple of weeks in Japan learning from the masters. 

    When I was researching retirement for my father-in-law, I came to see that there are three pillars you need to ensure are built into any plans you may have.

    The first is mental. This does not mean mental health as it is discussed today; it is about learning. 

    Learning something new. 

    That could be a foreign language, art history, or how to train racehorses. It doesn’t matter so much what you learn; it is about learning something challenging. Something to get your brain around. Something that will make you think. 

    The dangers today are AI and the loss of critical thinking. In retirement, you do not want to lose the ability to think critically. 

    Go out and buy the textbooks, enrol in courses, listen to podcasts and do the hard work of learning. Keep your brain active. 

    It’s this that will keep you sharp and cognitive. As the saying goes, “if you don’t use it, you lose it.” 

    The second pillar is physical. After we reach 30, we start to lose muscle mass. Again, it’s the “if you don’t use it, you lose it” problem. 

    Unfortunately, for most of us, around thirty, we get chained to a desk and a computer, and we use our arms to help us get out of a chair. We stop using most of our muscles.

    This weakens our strength, and it is gradual. Hardly noticeable. So we don’t see the damage we are doing to ourselves. 

    When we reach our mid-fifties, that muscle loss accelerates. We can lose as much as 10% of our muscle mass over five years. It’s scary. 

    The consequence of this is that the risk of falling rises, and one of the biggest killers of older Adults is the complications of dealing with the injuries caused by falling. Broken hips, legs and shoulders. Not at all nice. 

    By adding in a daily exercise session that focuses on your core strength—stomach, legs and ankles, and doing some cardio such as walking up hills to the point where you become out of breath, is all you need. 

    Thirty minutes a day. That’s it. 

    If you add in some stretching exercises later in the day, you are building a natural defence against one of the biggest underlying killers among older people. 

    Your muscles are your natural defence against many lifestyle-related diseases, such as diabetes, heart disease, and gout! Yes, gout is making a comeback. A disease prevalent in the 16th and 17th centuries is making a comeback because of how we live today. 

    Build in some exercise every day. 

    If you want a simple exercise programme, the one that the late Prince Philip, the Duke of Edinburgh, used every day from his time in the Royal Navy, then look up the 5BX. Look for the original Royal Canadian Air Force instructional video on YouTube. It’s brilliant and very quaint. 

    If you want to know how effective this exercise programme is, look at Prince Philip at his final public engagement. He was 97 years old then, and you can see from the way he walked just how fit he was. 

    The final pillar is social. 

    When we are at work, there is a natural connection with our coworkers. There’s a camaraderie and a social aspect to working with other people. 

    We may not like our coworkers, but there’s still the connection. 

    When we retire, that disappears, and it’s important to replace it with new connections. 

    However, there’s a danger here. It can be tempting to replace all those meetings on our work calendars with volunteer work in retirement. Don’t do this. 

    Go back to asking yourself what you want to do. Hopefully, what you want to do excites you. If you are replacing those work connections with volunteer work you do not find interesting, you will soon find yourself swamped. 

    Not what retirement is all about. 

    Be very strict about what you will get involved in. Be clear about what you want out of this chapter of your life. 

    Perhaps some of the hobbies you try will bring with them exciting connections. Imagine how many new people Harvey Smith has met through horse racing. 

    But do not rush into it. Take your time. This period of your life is about you and what you want from it. 

    If you are worried about retirement, or are retired and have found yourself overwhelmed by all the activities you have embarked on, I have just launched a brand-new programme to help you. 

    Ever since I started writing about time management and productivity ten years ago, I have had many people ask me to put together something for retirees. 

    It was my conversation with my father-in-law last year that started my research. And that research uncovered some of the most inspiring stories of people I have come across. 

    There was Jack Weber, a retired dentist who wrote a memoir of his life and published it on Amazon at the age of 100. 

    And then there was the gentleman who inspired me when I was fifteen years old. 

    I was a competitive track and field athlete back then, and this gentleman was in his 80s. He would be one of the first people to turn up to training every Tuesday and Thursday evening.

    When he was younger, he was a sprinter. Now, in his 80s, he ran marathons. Although he was in his 80s, he looked about 65. 

    I remember saying to myself that when I am 80, I want to be doing that. And that has been and still is a huge motivation for me. I’ve never stopped running and exercising for an extended period. I have tried to keep myself reasonably fit throughout my working life so that when I do finally retire, I will have the strength to run those marathons. 

    Watch out, London, New York, Tokyo and Paris. I’m going to be running your streets in twenty-five years’ time! 

    If you are interested in this programme, I will put the details in the show notes. This programme will teach you about the three pillars, the pitfalls to avoid, and how to manage your calendar so you are not overwhelming yourself. 

    In addition, by joining, you get free access to a community of like-minded people where you can share your experiences and learn from others who are enjoying this fantastic chapter of your life. 

    Thank you for listening, and it just remains for me now to wish you all a very, very productive week.
  • Your Time, Your Way

    How to Time Block Like a Leader

    29/03/2026 | 16min
    Have you ever wondered how those in highly demanding jobs that require almost 24/7 attention to the job manage to do it? Well, I’ve been researching and found a few common habits that may help you get more out of your day.

    Let’s begin…

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    Script | 410

    Hello, and welcome to episode 410 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. 

    It seems everyone feels under pressure with increasing workloads and demands on their time. And research is backing this up. 

    Instead of reducing the workloads of the typical knowledge worker, AI is increasing it. In one study published last month in the Harvard Business Review, 83% of knowledge workers reported an increase in their workloads after adopting AI tools. 

    Yet even in the age before AI, smartphones, and desktop computers, there were jobs that required an intensity few people could or would endure for very long. 

    For example, if you were to look at the daily schedules of Presidents Eisenhower, Kennedy, Johnson, Nixon, Ford, and Carter, you would see an official workday beginning around 6:30 am and ending well after 7:00 pm, 7 days a week. 

    Just look at pictures of President Carter on his inauguration day and compare them to pictures of him on President Reagan’s inauguration day; you can see the toll the presidency had on Carter. It seemed to have aged him 20 years, and yet it was only four. 

    If we were to look at President Obama’s schedule. While he did not typically start work until around 9:00 am, he would work well into the night, catching up on briefing documents and other background reading. In total, he was working 12 hours a day, seven days a week. 

    Yet each of these leaders used techniques that helped maintain some calm amid otherwise chaotic days. They were well-tested, proven techniques that so many people seem afraid to use today. 

    This week’s question is about these techniques and how you might adopt some of them to manage your workload while still having time for rest and family. 

    Let me now hand you over to the Mystery Podcast Voice for this week’s question. 

    This week’s question comes from Aaron. Aaron asks. Hi Carl, what advice would you give to someone who cannot get on top of their work, no matter how many “time blocks” they put on their calendar? 

    Hi Aaron, thank you for your question.

    Now, you didn’t specify what kind of work you do, but I can answer based on what I’ve learned from former world leaders and CEOs and how they managed their days when facing global challenges.

    I know not all of us are running a major country, but lessons from people like Presidents Eisenhower, Kennedy and Ford may help you see that there are ways to take control of your time, do the things you want to do, and get a lot done. 

    The first approach almost all highly effective people do is to protect time for quiet work. This might not necessarily be deep focused work; it could be reading reports or, in the case of presidents and prime ministers, briefing documents prepared for them by their staff. 

    Of the people I have read about and studied, all of them protected some time during the day. Mostly, this was early in the morning or late at night. 

    John F Kennedy, for instance, would read the newspapers at 6:30 am, before he met anyone in his office. This gave him a heads-up on emerging world events and often meant he knew more about a subject than any of his aides did. 

    One interesting note about Kennedy and his brother, Bobby, was that they both took a speed-reading course when they were younger, and it is reported that John Kennedy could read 1,200 words in one minute. 

    Imagine that. That’s going to save you a lot of time. That’s being able to read one of my longer blog posts in a single minute! 

    As a side note, it is reported that Theodore Roosevelt would read a book a day, sometimes two, as well as all his briefing documents. 

    Now, I suspect that in the early to mid 20th century, with no computers, people read far more than we do today. If you are reading thousands of words a day, you’re naturally going to become a faster reader. 

    Presidents Nixon, Kennedy and Johnson would read briefing documents late into the night. In the case of Presidents Johnson and Nixon, this was often until 2:00 am in the morning. 

    President Obama also read late into the evening, from around 8:30 pm, after spending some time with his family, he would go to a quiet room and read until midnight or 1 am. 

    The advantage of doing their reading late at night was that they were unlikely to be disturbed, and it was quiet. 

    One thing you could do is set aside time somewhere in your day for undisturbed quiet work. Whether that is reading, working on a project or simply replying to your emails and messages. 

    Just this one change in your day will relieve some of the pressure you may be feeling. It will give you time to work on the non-urgent things that, if you ignore, will soon become urgent and add to the stress and anxiety that working reactively inevitably causes. 

    Now let’s talk about structuring your day. 

    This is something that, if you’re not doing, you’ll find yourself getting pulled all over the place with no chance of getting on with anything important. 

    Structuring your day means planning out what you will do and when. When will you do your most important tasks of the day? When and where are your meetings? When will you take time to rest and relax with your family? 

    If you begin any day not knowing this, your day will run away with you. 

    Again, let me give you an example of a US president. 

    Jimmy Carter would disappear into the living quarters of the While House at precisely 6:30 pm every evening to have dinner with his family. 

    No matter what was going on in the world. Whether it was a Middle Eastern oil crisis, spiralling inflation or some other world crisis (sound familiar?), Carter would never miss his family’s dinner hour. It was sacred. 

    During that time, nobody from his office was allowed to interrupt him, no matter what was going on in the world. That could wait an hour. Spending some quality time with his family could not. His daughter was young at that time, and she would go to bed around 8 or 9 pm. 

    Could you do that? Could you “disappear between 12 pm and 1 pm, cut off from the outside world; no phone or computer for one hour, so you could stop and enjoy lunch with your family or friends?

    It’s easy to believe that we have to be “available” all the time. No, you do not. 

    Not even the leader of the Western world needed to be available every hour and minute of the day. 

    You’re not dealing with a world crisis where people’s lives are at stake. You’re likely dealing with more mundane issues, like a customer who is frustrated because their ordered electric window motor hasn’t arrived as promised. Or a boss who suddenly becomes agitated because sales dropped 12% last month. 

    Gee whizz! What can you do right now? Probably nothing. You’re not going to be able to miraculously produce an electric window motor in a few seconds, nor can you change last month’s sales figures. 

    These things can wait an hour or two. They really can! 

    This is why, when I get clients to do the “perfect week” exercise, I ask them to do their personal life first. This is the one area most people will sacrifice for their work. 

    When will you spend time with your family? When will you exercise? When will you spend time on your hobby? 

    These should be your non-negotiables every day. 

    President Eisenhower would stop work at 3:30 pm every day to spend an hour or two practising his golf on the White House putting green.

    President Johnson would go for his daily swim at 2:00 pm every day. 

    And Gerald Ford would start his day with an hour on his custom-built static bicycle and finish off with 50 push-ups. Every day! 

    It did not matter what was going on in the world; these presidents knew that exercise was important for them to function, and they made sure they were clear-headed enough to make the right decisions on some of the world’s biggest and most urgent problems. 

    Your customer’s missing electric window motor or your boss fretting about a 12% drop in sales is nothing compared to what these presidents had to deal with every day. 

    Make sure that what is important to you is prioritised, time protected and non-negotiable. 

    Urgent events will pass, and your being unavailable for an hour or two is not going to significantly affect the result one way or the other. 

    Another part of all these presidents’ days was taken straight out of Winston Churchill’s daily routine. 

    The daily nap. 

    When you are tired, stressed, anxious, and worn down by the constant noise and decision-making, you will no longer be able to make good, rational decisions. It’s as if your brain tightens up and can no longer access your creative thinking. 

    Winston Churchill discovered this while serving in the army in India in the early 1900s. India is very hot during the day, and it was customary among the officer class to take naps during the warmest part of the day. 

    Churchill discovered that by taking a proper nap mid to late afternoon, you could do high-quality work well into the evening. And so, when he returned to the UK, he continued to take naps. 

    As Churchill said, "Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only lasts twenty minutes, is sufficient to renew all the vital forces.”

    Presidents Eisenhower, Kennedy, Johnson, Nixon and Carter all took daily naps. Ranging from 30 to 60 minutes. It was their way of shutting out the noise of presidential work and giving their brains time to re-energise and refresh. 

    I remember when I first came to Korea and discovered that many of the office workers I was teaching were working 18-hour days and surviving on only 3 to 4 hours of sleep. 

    I asked them how they managed to do that six days a week, and they replied that they took a nap when they returned from lunch.

    Korean office workers are legendary for eating a full lunch in less than fifteen minutes. That left them with forty-five minutes to an hour for a nap. 

    Not so common today, working hours in Korea have reduced over the last ten years or so, but back in the early 2000s, work hours here were gruelling.

    So there you go, Aaron. There are ways of managing our workloads. It may mean you need to consider redesigning your work hours. The 9-to-5 concept is a relatively recent one. Before the 1980s, people in positions of authority would take longer lunches, and these were often social; and they would do much of their focused work either early in the morning or late at night (Tim Cook still does this) 

    But whatever you do, put your life first. Work is fleeting. Yes, it’s a part of your life and an important one, but it is only a part of your life. Your personal life matters too. 

    Put your family and friends and health, both physical and mental, first. Then decide how you will structure your days so that the important things get done. 

    I hope that has helped. And don’t forget that my Spring sale ends on Tuesday, 31 March (two days left). If you want to pick up my recent Time-Based Productivity course (which includes free access to the Time Sector System course) for just $99.00, you have about 48 hours left to get it. 

    Plus, you can save $50 on my 2-session coaching programme. A great way for me to help you personally get control of your system so you are more focused and clear-headed about what needs to be done and when. 

    I will put all the details in the show notes.

    Thank you, Aaron, for your question, and thank you to you, too, for listening. 

    It just remains for me now to wish you all a very, very productive week.
  • Your Time, Your Way

    How to Easily Manage Your Communications

    22/03/2026 | 14min
    Email, Teams, Slack and other instant messaging systems are great, until they clog up our day and we find we spend more time responding to messages than we do doing any meaningful work. 

    What can we do? Well, that’s what I’m answering in this week’s episode.

    Links:

    Email Me | Twitter | Facebook | Website | Linkedin

     

    Get the Email Mastery Course Here

    The Hybrid Productivity Course 

     

    Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived

    The Working With… Weekly Newsletter

    Carl Pullein Learning Centre

    Carl’s YouTube Channel

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    Subscribe to my Substack 

    The Working With… Podcast Previous episodes page

     

    Script | 409

    Hello, and welcome to episode 409 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. 

    Last week was a workshop week for me. I finished off the Ultimate Productivity Workshop and held an in-company session. 

    During both sessions, a similar question was raised. How to manage your time when you are compelled to respond to your messages instantly or at the very least within a few minutes. 

    The problem with this situation is that it’s an uncontrollable one. You have no idea when or how many messages will come in on any given day. This makes it practically impossible to do any work. 

    You will not be able to focus on anything if you have to be checking your messages inbox all the time. 

    Now, I should caveat this: if you are employed to respond to client messages, then being responsive is part of your core work, and therefore it is something you would prioritise. 

    However, in these situations, you’ll likely be working as part of a team, and most of your client queries will be handled in real time. Those that cannot be dealt with would be escalated to another person or department. 

    The issue of response times arises when you are expected to do work that requires quiet, focused time to complete. In this situation, you will need to find time during the day to do that work. If not, all you will be doing is building unsustainable backlogs. 

    To get to a place where you can complete your work and respond to messages in a timely manner, something will have to change. 

    The first thing I would address here is response times. What is the expected response time for the work that you do? Is it realistic? 

    Now, you have the data. You know how much time you need to do your work. Perhaps you need two hours a day to complete it. This means you have a degree of flexibility each day.

    In this situation, I would recommend you look at the times when most of your messages come in. 

    For me, most of my messages come in through the night. I may go to bed around midnight with an empty inbox, but when I wake up, come through to the office and open my email, there will be between 100 and 150 emails sitting there waiting for me. 

    The first step is to clear those emails and sort the ones I need to act on from the ones that can be deleted or archived. That gives me a heads-up for my day and calms my anxious mind, knowing there are no fires to deal with.

    Later in the day, I will set aside 40 to 60 minutes to clear the actionable emails. 

    Now, I am fortunate in that when I wake up, Europe is asleep, the east coast of the US is going to bed, and the west coast is finishing the working day. In the morning, there is no rush for me to respond. 

    If I were living in the UK, I would adjust my response time to better align with the time zones I work with. 

    This is working with the data I have. 

    But let me illustrate a different type of work and how to deal with it.

    Imagine you were responsible for writing proposals for your sales team. On a typical day, you would receive six to eight new proposals and four or five adjustments to make to proposals you have already done. 

    If it takes you an average of twenty minutes to write a new proposal and ten minutes to make an adjustment, that will take up around four hours of your day just focused on writing proposals. 

    That does not take into account having to request any further information you may need to complete a proposal. 

    Now here’s where things get interesting. Not all proposals are equal. If you were asked to write proposals for a $10 million project and a $1,000 one, the $10 million project would likely take priority. 

    I’m also pretty sure the person asking for the $10 million project proposal will be chasing you to get it done faster. 

    If you already have a two-day turnaround on proposals, moving that project up would delay one of the other proposals. What do you do? 

    The problem here is that while you are fielding messages from the people wanting their proposal done today, you are not writing proposals. Everything is getting delayed. 

    Now, I’ve worked at companies with strict processes for these situations. Salespeople had to follow the process and inform their customers when to expect proposals or invoices. They were not allowed to contact the sales admin team to chase proposals unless they were overdue. 

    I’ve also worked in companies where there were no such processes. In those companies, nothing ever seemed to get done on time. 

    There needs to be time for things to get done, and in order to ensure they do get done on time, a process should be put in place. 

    For example, if your proposal turnaround is within 24 hours, then there needs to be a cutoff time. If you want your proposal done by tomorrow at 4:00 pm, it needs to be in by 4:30 pm today. 

    This puts the responsibility onto the person asking for the proposal. If they do not get the proposal in on time, the delay will be entirely their own problem. 

    When you do not have these processes in place, you risk running into a company that plays the blame game. 

    I remember working for an English Language training company here in Korea, and I wanted to launch a new Business English Programme in August. 

    We had a meeting at the head office and the CEO told me that if we wanted to launch on 1st August, then I would need to get the curriculum and artwork to the marketing team by the 15th June. 

    Brilliant! As long as we got the necessary work over to the Marketing Department by 15th June, then the responsibility for the marketing was on the marketing team.

    They delivered, and we had a fantastic launch. From my perspective, handing over the materials to the marketing team before the 15th took a huge weight off my shoulders. 

    It was a superb team where both parties respected each other’s boundaries and, more importantly, timelines. Everyone involved knew each other’s deadlines, and these were respected. 

    Another way to deal with communications is to set some rules. A sort of “if this then that” rule. 

    For example, I have a rule that any message relating to lost passwords or money, I will deal with the moment I see it. 

    Fortunately, I do not get many of these, but I do get around three or four a month. When I see them, I act on them immediately. They don’t take long to deal with, but I know how frustrating it is to wait a long time to access a course or get a refund. 

    Another rule I have is that if I get a student question, I will respond within 24 hours. 

    With AI, it can be tempting to set up an AI system to respond to these for me, but I have a red line I will not cross. That is, I will personally respond to all questions within 24 hours and never farm them out to a chatbot. 

    That goes to my professional integrity. I would feel awful knowing that I am not communicating directly with my students. It would feel like I am cheating. 

    However, by far the most effective way to deal with the interruptions messages can cause, whether they are emails or messages, is to set your own communication response times. 

    For example, mine are:

    Email within 24 hours, instant messages (Teams, Slack, etc.) within four hours and phone calls within an hour if I cannot answer immediately. 

    Those response times have worked for over ten years now. I’ve never received any pushback, and most of the time I get a “thank you for your quick response”,—which suggests people are really back at responding to emails. 

    If you do decide to set your own response times, communicate them with your colleagues and customers. This way, you can be held accountable for your standards. That’s a great motivator. 

    Let’s get back to checking messages. 

    If you do need time to do work that requires your focus, then, when you are doing that work, you do not check your messages. Period.

    Turn off notifications when you are doing that work, close down your email, Teams or Slack and any other messaging system. 

    Your phone can be set up to allow only a vetted number of people through. For instance, when I put my phone or computer on “focus time”, only my wife and mother can get through. Only my mother or my wife would call me with a genuine emergency. 

    Most people can only do real focused work for around ninety minutes. At that point, you can check your messages. 

    According to neuroscientist Andrew Huberman, we work in 90-minute cycles. (We also sleep in 90-minute cycles). This means our brain begins to run low on energy after we have been intently focused on something for more than 90 minutes, and we need to change our focus. 

    I use this time to quickly check my messages and do some chores. Most of the time, I process my inbox, then respond to my team’s messages on my phone while I am doing the chores. 

    The reality is you cannot be constantly checking your messages and doing meaningful work at the same time. Something has to give. 

    If you are in a position where others cannot do their work until you have authorised it, you are the bottleneck, and that needs to change. 

    Working in a law office, we needed to get cheques signed by a partner in the firm. Normally, I would go to the partner in charge of my department, but if he were away or in a meeting, I would need to go to another floor and ask another partner to sign it. My boss knew there was a risk that he could be a bottleneck and took steps to prevent others from doing their work. 

    I know I have given you a lot of ideas in this episode. What I would suggest is that if interruptions from messages are causing you problems, look at where the main problem is.

    If it’s because you feel you must respond instantly to messages from certain people (your boss or customers), that may indicate you need to have a conversation with them to set some boundaries. 

    I know that conversation may be uncomfortable, but not being able to do your work to the high standard you want is a much bigger problem. That’s going to affect your promotion chances, and eventually, you will start to believe that there’s something wrong with you. 

    There’s nothing wrong with you. All it requires is some processes and a boundary you can work within. Surely that’s not much to ask of anyone. 

    Thank you for listening, and thank you to all of you who have asked questions about this subject. 

    If you want a system that will help you to regain control of your emails and messages, then my Email Mastery course will show you how to build it. I will include the course details in the show notes for you.

    It just remains for me now to wish you all a very, very productive week.
  • Your Time, Your Way

    How to Protect Your Time for What Matters

    15/03/2026 | 14min
    "The key is not to prioritise what's on your schedule, but to schedule your priorities." 

    Ah, Stephen Covey got it right. If you don’t know what your priorities are, whatever’s on your calendar will be prioritised, which often means low-value meetings and other people’s urgencies. Not a great way to work if you want to be more productive and better at managing your time. 

    This week, we’re looking at identifying your core work and eliminating the non-essential. 

    Links:

    Email Me | Twitter | Facebook | Website | Linkedin

    The Hybrid Productivity Course 

    Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived

    The Working With… Weekly Newsletter

    Carl Pullein Learning Centre

    Carl’s YouTube Channel

    Carl Pullein Coaching Programmes

    Subscribe to my Substack 

    The Working With… Podcast Previous episodes page

    Script | 408

    Hello, and welcome to episode 408 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. 

    Something that came up in last weekend’s Ultimate Productivity Workshop was around identifying your core work. The work you are employed to do or what you do to put food on your table. 

    In the past, this was easy to do. Job descriptions were simple, and job titles included things like salesperson, accountant, lawyer, administrator, receptionist, lifeguard, and office manager. It was very clear what your responsibilities were, and defining your core work was simple. 

    Today, hmmm, something’s gone disastrously wrong. Now we have job titles such as Empathy Engineer (a software designer), Scrum Master (a project manager of sorts from the twenty-teens Agile trend) or Digital Overlord (a website or systems manager). These are unclear and ill-defined, and figuring out what these jobs entail is challenging, to say the least, but not impossible with some thought. 

    Then there are jobs such as the “C” roles: CEO, CFO, COO, etc. These are notoriously difficult to define because they are intentionally vague and depend on the company’s size, its goals and often the state of the company when a person starts the role. 

    When Tim Cook took over from Steve Jobs in 2011, he took over a company on the up. When Satya Nadalla took over Microsoft, Microsoft was struggling in the rapidly growing mobile market. Same job titles, but entirely different roles given the state each company was in when they took over.

    In today’s episode, we’re looking at core work and, more importantly, how to define your role so you can pull out the tasks you need to do consistently to perform well and make it easier to prioritise the things important to you. 

    So, without further ado, let me hand you over to the Mystery Podcast Voice for this week’s question. 

    This week’s question comes from Chris. Chris asks, hi Carl, I am really struggling to define my core work. I am a sales manager in a medium-sized car dealership. I manage a team of 12 salespeople, and I report directly to the General Manager. The part I am struggling with is what my tasks should be each week. Could you help?

    Hi Chris, thank you for your question. 

    For those of you unfamiliar with the concept of core work, your core work is the work you are employed to do. It’s how you are evaluated and the reason you were employed.

    The issue with core work is that over time, the scope of your work can expand to a point where you have so many competing priorities that it becomes practically impossible to decide what needs your attention. And that’s when backlogs of important work start to grow uncontrollably. 

    This can be caused by our innate human need to please people, so we say “yes” to too many things without considering whether we have the time to do the work we ‘volunteered’ to do. 

    The problem here is that once you have said yes to the work outside your core work, you own it. It is now your responsibility to get the job done. Do this too often, and the line between what you are responsible for and what you volunteered to do becomes blurred. 

    A few years ago, I worked with a client who was a product manager in a pharmaceutical company. Her core work was to ensure that her product’s labelling, literature, and local branding were accurate and up to date. She was also responsible for three sales campaigns each year. 

    Unfortunately, Sam was a people pleaser. She couldn’t say no to anyone. She volunteered to be on the Annual kick-off event committee (each year the company had an off-site retreat to motivate the team for the new year), she volunteered to be the lead of a breast cancer awareness campaign her company wanted to run, and if a sales manager asked her to do a presentation to their sales people, she’d always say yes. 

    But her people pleasing was not confined to her professional life. She volunteered to help organise events at her church, committed to watching her husband play football every weekend and would help her friends out at the drop of a hat. 

    When I began working with Sam, she was a mess. Her weight had ballooned because she had no time for any physical movement or to watch what she ate; she wasn’t able to sleep properly, and she was suffering quite badly from eczema, brought on by stress and a lack of sleep. 

    The first thing I did was get Sam to write down her original core work. I remember her having to pull out her job description to remind her what that was. 

    When she looked at it, she began to cry. She confessed that what she did at work was nothing like what was written on those sheets of paper. 

    So that’s where we started. 

    I also got her to talk to her boss about stepping down from all the volunteer roles she’d accepted so she could focus on the work she was employed to do. 

    Her boss was brilliant. She helped Sam remove herself from the volunteer roles so she could focus on what mattered. 

    Within six months, Sam’s product was the top-selling product in the company. She’d lost 20 pounds in weight, she was sleeping well, and her eczema had all but disappeared. 

    She was focused on what mattered and did that brilliantly. So much so that she was promoted after a further year. 

    I tell that story because it demonstrates why defining your core work is so important. If you are not clear about what you are employed to do, in an effort to look busy and not upset anyone, you will keep accepting more and more roles outside the scope of the job you were employed to do. 

    This does not mean that you should never accept voluntary roles or help out your colleagues from time to time. It means you should never lose sight of what you are employed to do. And to do that, you first need to identify what it is, then take it to the next level. 

    That level identifies what doing your core work looks like at the task level. In other words, what do you actually do to perform your core work?

    So, returning to your role, Chris, as a sales manager, a part of your role will be to support your sales team. What does that look like at a doing level?

    Does that mean you need to schedule weekly one-to-ones with your team? Maybe you are also responsible for ensuring that the sales data is correct and up to date. 

    Scheduling weekly one-to-ones is relatively straightforward. You may choose to dedicate a day to doing this, so your focus is on supporting your team and, in doing so, removing a weekly decision. 

    For example, if you choose to hold your meetings on Mondays, you can block your calendar on those days and get them all done in one day. 

    Maintaining your sales admin may involve 30 minutes a day of updating your company’s internal reporting system. If so, when will you do that? 

    You may also be responsible for the training of your team. I know many managers are. If so, what does that involve, and what do you need to do personally to ensure it happens? 

    So what you are doing is looking at the type of work you do and then asking yourself what that looks like at a doing level. 

    Many medical doctors I speak with tell me their work is more than just seeing patients. Some of their additional roles include renewing prescriptions, completing insurance claims, and sorting out referrals to specialists. 

    This means being a general practitioner is not as simple as walking into their clinic, going to their office and examining patients all day. They need to find time to do the additional work, which is often an extra 2 hours or more each day. 

    Once you have identified your core work and pulled out what that looks like at the task level, the next step is to calculate how much time you will need to complete those tasks each week. 

    In theory, this is easy. After all, if you have done something before, you should be able to figure out how long it will take you to do the same task in the future. 

    Hahaha, not so easy. We are not machines, and some days we are not at our best. We might be tired, distracted or feeling ill. 

    And those distractions may not even be of our own choosing. Other people interrupt you, ask you questions, or you are prevented from doing one of your critical tasks because a colleague has not given you the information you need. 

    I remember talking with a gentleman who ran a car servicing business, and he told me that the biggest issue he had each day was something called “back orders”. This is where a part for a customer’s car was out of stock and on order. 

    Nobody knew when the part would be back in stock, so they could not tell the customer when to bring their car in for the repair, or, worse, the customer could not come in to pick up their repaired car. 

    In these situations, all you can do is work on the averages. 

    I’ve been writing a weekly blog post of around 1,000 words each week for over ten years. You would have thought I would know how long writing a blog post would take by now, after doing it over 500 times. Not a chance. 

    Some weeks it can take me forty minutes; other weeks, as much as two hours, to write the first draft. 

    It’s the same for these podcasts. This week’s episode is number 408, which means I’ve written 407 scripts, and yet some weeks it takes two hours; others, four. And the worst thing is, I have no idea when I sit down to write the script how long it will take. 

    In these situations, all you can do is work on averages. I allow two hours for writing these scripts. Most weeks, I can do it in that time; other weeks, I need to find additional time later in the week to finish them. 

    Same with my blog posts. I have two hours each week protected for writing the posts. Most weeks, I finish well within that time; other weeks, I need the whole time. 

    I’m working on averages, which ensures the bulk of what needs to be done gets done every week. 

    And this brings us to the main reason for identifying your core work: 

    Once you know what your core work is and what you need to do at a task level, you know how much time you need to protect for this work each week. That information alone will tell you how many meetings and voluntary work you can accept each week. 

    Not knowing what your core work looks like at a task level risks putting yourself in Sam’s shoes. And if Sam were here with me, I know she’d be telling you never to let that happen to you. It destroys your health and leaves you feeling rotten every day. 

    There you go, Chris. Thank you for your question, and thank you to all of you who attended the Ultimate Productivity Workshop over the last two weeks. It’s always a joy to help you, and it helps me see where you are struggling with productivity and time management. 

    Thank you for listening, and it’s time for me now to wish you all a very, very productive week.

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