Fitness Racing Podcast

• Finding and Taking on a HYROX Sim - Hannah Burgon

  This week we chat with Hannah Burgon all about HYROX sims. HYROX sims have exploded in popularity recently. However how do you decide which is the best for you? Thankfully as someone who has hosted HYROX sims for multiple years, Hannah has all the answers.  We also provide lots of tips on how to get the most from your sim from how to tackle the wall balls to what to do if the weight is not precise. All this and much more. Follow Hannah on Instagram - @hannahburgon_pt Find her on the web - https://hannahburgonfitness.com/ If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

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• HYROX and Neurodiversity - Max Swindells

  This week on the show we welcome Max Swindells. Max is a coach with extensive experience working with athletes on the neurodiverse spectrum. He also has ADHD himself, bringing both professional and personal insight to the conversation We take a deep dive into why HYROX has become such a popular event among neurodivergent athletes, including those with ADHD and autism. We also explore the advantages and challenges of being neurodivergent in the fitness space. Finally, we consider how coaches can best support these athletes in achieving their goals. Find Max online  On Instagram - @maxswindells_fitness On YouTube - https://youtu.be/0_yGjwM7O_M At his website - http://www.tothemaxfitness.com/   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

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• From casual HYROX runner to dedicated Fitness Racer - Sam West

  This week on the show we welcome Sam West. Initially Sam ran one HYROX a year, however in the 24/25 season Sam dedicated himself to racing. We chat about his journey from his initial events to being a dedicated HYROX racer and he shares his top tips for planning out the year. We also deep dive into Nuclear Fit and explain why it’s a race that you should look to include in your calendar. Follow Sam on IG - @samwestfitness If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

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• Mindset and Identity in HYROX Training - Shaunie Gibson

  Shaunie Gibson joins Host Ian to cover multiple topics relating to HYROX Training. Shaunie explains the idea of your Identity and how that can help shape your mindset to training. We also cover how to transition from pre-season to off-season training and some of Shaunie’s top tips. Finally we explore Shaunie’s HYROX journey which commenced at the Manchester 2022 event and discuss how CrossFit helped her get through a dark period in her life. Follow Shaunie on Instagram - @Shaunie.sgc_coaching & @sgc_coaching    If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about The fitness Racing Podcast and UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

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• Mastering off-season Nutrition for HYROX - Darryl Corley

  This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home and transitioning from off-season to in-season. Follow Darryl on Instagram - @that_nutritionguydarryl If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

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