Fitness Racing Podcast

• HYROX and Mastering Burpees – Charlie “Burpee Coach” Tudor

  This week we are joined by Charlie Tudor to discuss burpees in HYROX including tips to help you improve and his thoughts on the recent rule changes. We also cover off his journey within HYROX and how he developed the “Burpee Coach” Instagram Profile. Finally we consider the role of the HYROX Ambassadors. Follow Charlie on Instagram - @theburpeecoach Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

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• Attending the 2025 HYROX World Champs - Molly Sweetman and Liam McCroary

  This week were are joined by Liam and Molly to discuss their experiences at the HYROX World Champs in Chicago. We cover off their races and their views on the big topics of the weekend including the sleds as well as the judging. Speaking of judging we also look at the recently announced updated rule book and try to solve some of the common queries. All this and much more. Follow our guests on Instagram Liam - @liammccroary Molly - @mollyhopexx Molly’s Berlin Marathon - Molly Sweetman is fundraising for Alzheimer's Research UK If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

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• HYROX World Champs 2025 Review - John Steventon and Simon Davidian

  On this week’s bumper edition of the show, we are presenting the armchair review of the HYROX World Champs. Alongside John Steventon and Simon Davidian we cover off all the big stories from the weekend based on watching events unfold from the comfort of our own homes. How did the Elite 15 races go? Just what did happen in the Relay? What big news was announced at the Press Conference? Just how inspirational was the Adaptive Athlete Invitational? We cover all these stories and more. Follow our guests on Instagram Simon - @lookitssimon John - @rowalong_workouts   If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

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• Being a HYROX Affiliated Gym - The Gym Group

  This week we are joined by Jenni Tardiff from The Gym Group to talk about their journey to be a HYROX Affiliated Gym. We cover the early stages of introducing HYROX to a small number of pilot gyms before rolling it out nationally. We also chart Jenni's personal HYROX journey and quiz her on her top tips for success.   The Gym Group is one of the UK’s leading gym operators and largest HYROX National Training Club in the UK, bringing high-value low cost fitness to c.900,000 members nationwide. It’s The Gym Group’s founding mission to break down barriers to fitness for all, with flexible and affordable membership options from £14.99 per month, a timetable of free classes – including specialist HYROX training sessions – and 24/7 opening hours, helping to expand access to the gym to more of the UK.   Find out more about HYROX at The Gym Group here:https://www.thegymgroup.com/gym-classes/cardio-classes/hyrox/

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• Taking on HYROX Elite 15 World Champs - Dylan Scott and Jeremy McConnell

  In this special bonus episode we chat with Jeremy McConnell and Dylan Scott ahead of the World Championships in Chicago. Jeremy will be teaming with Dylan in the Elite 15 Doubles as well as representing Ireland in the Elite Relay. Dylan meanwhile has a chance to be a triple Champion with spots in the Elite 15 Solo, Doubles and Elite Relay for Team USA. We deep dive into their HYROX journeys and find out more about how their team was formed. We also consider the pressure for immediate progress and why sometimes you need patience. Today's episode is brought to you by Rowalong Check them out on YouTube here - RowAlong If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

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