UNPLUG: Break Free From Digital Addiction

In this epiosde, I recount some of the craziest study habits that I saw during my time as an engineering student in university. These are some of the worst ways to increase your productivity as a student. Instead, I offer you real strategies to improve your focus for good!

In this episode, I tell you what it was like going through engineering and the hidden downsides of the university systems. Universities in Canada are neglecting the importance of physical health for their students.
Here are the 3 reasons why we need to have better exercise programs in universities:

Decreased anxiety and burnout
Higher % likelihood of student achievement
Overall higher GPAs.

Hope this experience of my 4 year engineering journey resonates with you if you are a student or educator.

In Canada, there are an increasing amount of bans happening for Social Media. Recently, Manitoba announced a blanket ban for young children. A conversation I had with a student completely change my perspective on what is happening with these bans.

Here is what I cover:

How exercise programs in schools can drastically impact their learning and screen time
How more awareness programs need to be in place regarding cyberbullying
How a greater culture around unplugging and reconnecting needs to happen

In this episode, I give you a list of the ten worst fomo traps on social media you need to watch out for.

This video podcast explains to you the weird dilemma between motivation and action. We usually wait until we feel inspired or motivated before getting moving but in this video i explain why we should be doing the opposite.