40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

50 episódios

Target belly fat, build muscle and improve brain health in just 30 seconds per week: Your guide to sprinting after 40.
13/04/2026 | 36min
We’re in our 40s. Who has time to waste on hours upon hours of cardio, when it does not even make you fitter, stronger or build a better physique.

What if I told you that you can ditch that and instead practice something for just 30 seconds a week to reap incredible benefits for body composition.

Yes, just 30 seconds per week is all it takes when you sprint.

And in today’s episode I share with you what happens in your body, how it targets belly fat and build up your muscle and your brain.

In this episode the amazing fat burning and muscle building effects of sprinting, and how to get into sprinting for people who are overweight and out of breath.

When you are ready, here are the ways I can help you:

📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session

🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching

🤜🤛Join the free community https://www.facebook.com/groups/40sfitnessreset

📩 Email me your questions: [email protected]
Why you should stop running if you want to be in the best shape of your life after 40, and what to do instead to lose belly fat.
06/04/2026 | 31min
Runners inspire as models of endurance, grit, discipline, determination and perseverance

But what if I told you that distance running may not be as healthy as we have been led to believe?

In fact, if you are over 40, want to lose belly fat and build muscle, it may actually HURT your goals.

In this episode, I share a few facts, found in scientific studies and clinical observations, to argue that walking is a superior form of cardio compared to running.

And stay tuned to the end to hear about the right way to run for long-term health and better physique.

Now if you are a runner, this is not a jab at you friend. But if you are a runner who has visceral fat, you need to know this and how a switch in your routine could be the key to seeing your belly gone.

When you are ready, here are the ways I can help you:

📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session

🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching

🤜🤛Join the free community https://www.facebook.com/groups/40sfitnessreset

📩 Email me your questions: [email protected]
3 steps to make the scale work for you: overcome the fear of the scale and reclaim motivation to lose weight
30/03/2026 | 24min
Is this you?

Stepping on the scale sets you for a bad day, if you don’t like the number you see.

You find it fun to use the scale when you’re losing weight but avoid it when you feel your pants getting tight.

If so, you are also likely to be skipping your tracking because you feel like you didn’t eat well.

It's not your fault.

It's emotional programming that needs to be replaced with better a better metric and a different mindset.

Because these avoidance patterns lead to a lack of motivation.

Instead, doing the hard thing will create momentum.

Today we talk about the scale, the dreaded scale.

And I am going to give you a 3step process to reprogram your relationship to the scale.

It can make a good servant, but it makes for a terrible master.

In this episode, we put the scale back to its place today, so you can not only take control of your body composition, but also in it, reclaim the motivation you have been lacking.

When you are ready, here are ways I can help you:

📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time)

🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching

🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity

📩 Email me your questions: [email protected]
The health systems you need to melt belly fat and gain muscle in your 40s - Systems round up + Q&A
23/03/2026 | 52min
If you are someone who is trying to apply all of the hacks, all of the tricks in the bag and all the diets under the sun, with nothing to show for, this episode is for you.

Transformation doesn't come for temporary solutions.
It comes from the things we do each and every day, consistently.

To achieve your weight loss goals, lose belly fat and build muscle for longevity, what you need is a lifestyle.

A lifestyle is the sum of your systems.

This episode is putting together my most impactful systems for body composition, for effortless weight management and have put my health on autopilot.

System #1 - A system to make time for health
> Energy management instead of time management
> Listen to Episodes 35, 36, 37, 38

System #2 - Circadian scheduling system
> Daily rhythms for best body composition and your energy
> Listen to Episode 40

System #3 - Meal planning
> Simplify and make it easy to put healthy food on the table
> Episode 41

System #4 - Stress management system
> Proactive ways to weather the storms of life
> Episode 42

System #5 - The Better sleep system
> Practical template you can use to sleep well
> Episode 43

System #6 - A training system
> How to train for longevity and my weight lifting routine
> Episode 44 and Episode 20

System #7 - A system for healthy eating
> 5 easy-to-follow principles for anyone to feel confident about their food choices
> Episode 45

Questions
Objections

Creating these systems will transform your health and get your best body.

Let me help you create these systems:

📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time)

🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching

🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity

📩 Email me your questions: [email protected]
Never wonder again what you should eat: 5 easy-to-follow principles to create your healthy eating system
16/03/2026 | 45min
Eating healthy has never been so hard. Contradictory advice, fad diets, cult-like mindsets,...

Who and what can you trust these days?

Is this diet better than that diet?

Should I eat this?

There is so much information out there, so many trends, that it has become extremely confusing to know what is right for you.

I have created this guide to make food choices easy for people like you, high
achieving, busy professionals, who don't have time to spend hours researching what is healthy, what food will support longevity and weight loss.

In this episode, I share 5 timeless and proven nutrition principles that are so easy to apply, you will never feel lost in your food choices again.

Imagine using simple guidelines to feel confident in the way you eat, and get a handle on your weight, effortlessly losing fat or maintaining, boosting your energy and enhancing your focus.

You can achieve this when following the principles in this episode.
In it, I also share some tips to apply them.

For a PDF version of these 5 principles, use this link:

https://jihanefarrellphd.kit.com/f83984fd20

📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time)

🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching

🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity

📩 Email me your questions: [email protected]

Mais podcasts de Enriquecimento individual

Podcasts em tendência em Enriquecimento individual

Sobre 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out. I used longevity lifestyles to come back to life and became a mom of 2 little girls, one with special needs. After my 2nd, in my 40s, I found myself in the worst shape of my life: fat and getting weaker. I decided to level up my longevity lifestyle with body recomposition. I threw weight loss out the window and instead, I focused on 3 key performance indicators for longevity: 3 markers that predict how long and how well we can live. I lost fat and built muscle, without starving myself and without doing hours and hours of cardio. I went from 24% to 19% body fat (ideal for women) and built 3 lbs of muscle mass in 3 months. With my 3-step process, I am now 5.5 lbs of muscle stronger than I was 12 months ago and have my best body ever. At 43, I feel and look better than at 23. And I’m here to give you all the keys to do the same. In this podcast, I will give you actionable tips to use your biology to get results and create a sustainable lifestyle for a longer and healthier life. So, listen up if you want to say goodbye to the stubborn belly, look younger, be stronger and get extra life. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

Sítio Web de podcast

Enriquecimento individual Ensino Fitness Saúde e fitness

Ouve 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat, The Mel Robbins Podcast e muitos outros podcasts de todo o mundo com a aplicação radio.pt

Obtenha a aplicação gratuita radio.pt

Guardar rádios e podcasts favoritos
Transmissão via Wi-Fi ou Bluetooth
Carplay & Android Audo compatìvel
E ainda mais funções

Abrir o app

Obtenha a aplicação gratuita radio.pt

Guardar rádios e podcasts favoritos
Transmissão via Wi-Fi ou Bluetooth
Carplay & Android Audo compatìvel
E ainda mais funções

40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Leia o código,
descarregue a aplicação,
ouça.