evokecast

• #108 Coaches’ Corner: All Things Ski-Touring And Ski Mountaineering

  Join coaches Kylee Toth, Larry Goldie, and Jack Kuenzle, as they discuss training and best practices for spring skiing adventures, and answer questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to [email protected]:00:00 Introduction00:00:38 Tips for skiing on full-carbon or other light-weight and race setups?00:08:37 Fluid intake level and methods on long tours?00:17:04 Balancing late-season ski objectives with transitioning to running training?00:22:01 Body heat management tips during spring ski touring?00:26:05 Is heat acclimatization training necessary to prep for spring touring?00:28:08 Preventing gear failures in the back country?00:36:50 Optimal heart rate zones for casual touring?00:39:39 Ski selection for FKT attempts?00:44:40 Periodization as it relates to ski mountaineering training.00:51:53 Thoughts on safety margins for FKT attempts and general touring?01:12:35 Considerations for camping and touring at high altitude?01:18:37 Does aerobic capacity at altitude improve with acclimatization?01:23:16 Thoughts on favorite stoves for fast touring missions?

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• #107 Ask Evoke: Athlete-Submitted Questions For April 2025

   Join coaches Scott Johnston and Leif Godberson for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to [email protected]:00:00 Introduction00:01:08 Muscular endurance-style core vs. max-strength core routines and ski-erg training00:06:30 Correcting Aerobic Deficiency Syndrome after moving to high altitude00:11:14 How are ice climbing and dry-tooling similar and different?00:19:28 Fueling advice for long days in the mountains?00:24:18 Training volume modulation when switching from low- to high-altitude00:29:21 Reducing weekly running volume vs. more frequent recovery weeks00:32:28 Should training load go beyond that which is necessary for a specific event?00:35:23 Which is better: cross fit-style training with muscluar endurance or race-specific XC ski training?00:44:00 Non-jumping substitutes for Evoke’s gym-based muscular endurance routine?00:48:02 Combining hill sprints and longer hill reps?00:54:38 Recovery strategies after Ranger school?00:58:00 Do anaerobic strides negate an aerobic workout?01:00:09 Strategies for increasing speed reserve for an ultra-runner?

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• #106 Matt Hainstock: ACL injury, repair, and rehabilitation

  Join Evoke coach Larry Goldie for a discussion with Matt Hainstock. Matt is a professional mountain guide with a passion for training, who is currently working his way through the full A.M.G.A certification process. Matt underwent knee surgery following a skiing accident in 2023. Since then, Matt has recovered and returned to full capacity. Larry and Matt discuss Matt’s injury and return. Matt’s Article: https://evokeendurance.com/resources/acl-injury-repair-and-rehabilitation/00:00:00 Introduction00:01:25 Matt’s skiing accident00:10:11 Matt’s injury diagnosis00:17:34 Prehab and surgery00:24:03 Post-surgery experiences and rehab00:31:03 Long-term rehab and recovery process00:34:43 Matt’s return to guiding00:45:44 Matt’s big take-aways and lessons00:50:33 Matt and Larry’s final thoughts

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• #105 Ask Evoke: Athlete-Submitted Questions For March 2025

  Join coaches Scott Johnston and Kylee Toth for our March installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to [email protected]:00:00 Introduction00:01:16 Common gaps most people have in training theory00:12:23 Does anaerobic work blunt aerobic development if done at the end of a long run?00:16:00 Progressing group-wide physical training in tactical and military applications00:22:14 Timing hot/cold contrast therapy with aerobic training and development00:30:37 Are there genetic limitations to aerobic threshold improvements?00:39:44 Reasons for decrease in aerobic threshold after high-altitude expedition?00:41:28 Dialing local muscular fatigue levels during weighted uphill carries00:44:38 Mixed modality aerobic base work vs. specific aerobic base work00:49:40 Running a sub-3 hour road marathon while training for a 100k mountain running race00:54:11 Progressing from short to longer duration hill sprints, and their training effect00:58:00 Fixing aerobic deficiency syndrome and determining aerobic threshold at high elevations01:02:07 Why an amateur cannot train weekly volumes similar to an elite athlete01:05:50 Common performance declines with aging01:09:33 Mitigating knee pain caused by down-hill running01:15:41 Effective recovery methods during taper before a race

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• #104 Insulin And Summits: Luis Freitas On Climbing With Diabetes

  Join Evoke coach Dave Thompson for a discussion with Luis Freitas. Luis is an ambitious and talented alpinist and mountaineer who seeks to survive and thrive while managing his type 1 diabetes in high altitude and technical terrain. Learn about how Luis approaches his objectives, and how he manages diabetes while training, and on expeditions. Find Luis here:https://www.instagram.com/luisartf/00:00:00 Introduction00:01:34 Why Luis chose to pursue climbing00:02:31 Differences for a diabetic during high-output activities00:03:54 How Luis fuels for activity00:08:47 Luis’ solo attempt of Aconcagua00:15:47 Surprising serum red blood cell increases with heat exposure training00:22:29 Luis’ observations of fellow climbers performance on Aconcagua versus his own00:24:08 How training re-framed Luis’ expectations of the trip00:24:59 Luis’ future climbing objectives00:27:18 The added risks of a diabetic engaging in technical climbing 00:32:08 Luis’ long-term learning process00:34:02 Luis’ future projects and ambitions00:36:35 Luis’ final thoughts

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