Dialed Health

Strength Training For Cyclists - dialedhealth.com
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Want to lose body fat without sacrificing power on the bike? Dr. Tim Podlogar joins me to break down the fat loss protocol he uses when working with professional cyclists.
We cover how to calculate your daily calorie needs, set your protein, fat, and carbohydrate targets, and create a calorie deficit that allows you to keep training and performing. We also discuss how to adjust your fueling around different rides, manage hunger, and avoid the mistakes that can derail your progress.
Plus, we get into carb loading, whether lactate gels are actually worth the hype, and Tim's approach to making your own inexpensive ride nutrition.
There's a ton of practical information here that you can start applying to your own training and nutrition. Enjoy the episode!
Drop your questions in the comments!  *Please Like this video and Subscribe to the channel.
Follow Dr. Tim Podlogar on Instagram: https://www.instagram.com/tpodlogar/
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dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

Strength Training For Cyclists - dialedhealth.com
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Photographer and filmmaker Chris Burkard has found himself in some terrifying situations while chasing adventure around the world. He shares how those experiences have changed the way he trains and prepares, his approach to recovery, and his philosophy of "Expecting Magic." Instead of focusing on everything that could go wrong, he chooses to focus on everything that could go right.  This conversation was eye opening and I left it feeling crazy inspired and I think you will too. Enjoy the episode!
Drop your questions in the comments!  *Please Like this video and Subscribe to the channel.
Follow Chris Burkard on Instagram: https://www.instagram.com/chrisburkard/
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dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

The all new Core 360 Program is LIVE!  It's 8 weeks of periodized core training that includes my top 5 list from this video.  Go to dialedhealth.com to get started today.
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Net Company Ineos’ Jack Haig uses an accelerometer in strength training to measure bar velocity and actually periodizes his strength training based on the speed.  He shares his favorite training sessions on the bike and how his approach has changed in his role as a super domestique vs. GC contender.  Grateful for his transparency behind the scenes because there is a lot to take away and use for chasing your own goals.  Enjoy the episode!

Follow Jack on Instagram: https://www.instagram.com/jack_haig/ 
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dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

The all new Core 360 Program is LIVE!  It's 8 weeks of periodized core training that includes my top 5 list from this video.  Go to dialedhealth.com to get started today.
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Everything you need to know.  We’ll start with how core training translates to the bike and what it feels like to ride with a strong core vs. weak core.  Then we’ll talk about the types of core training you can do and go over my top 5 core movements list!  You’ll also learn how to brace your core properly and an essential tip to make your training as safe and effective as possible.
Drop your questions in the comments!  *Please Like this video and Subscribe to the channel.
—
dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

Go To dialedhealth.com to get started strength training today.
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Baked into this crazy story about lost/stolen bikes and riding an F1 track are lessons in 3 key areas.  The first gives you tips about traveling with a bike successfully.  The second is how to find group rides and “happy hours” at events to make your trip more well rounded.  The third is about watching the race itself.  What should you bring?  Should you ride there or go on foot? Also, what are the perks of being a brand ambassador? Find out in this episode!
Drop your questions in the comments!  *Please Like this video and Subscribe to the channel.
—
dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching