In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of health and fitness trends, including the mouth taping trend, the rise of gas station supplements dubbed 'gas station heroin', the controversial sugar diet, and the pros and cons of tracking health metrics.Here's the link to Eric's geriatric pants:https://www.amazon.com/LETAOTAO-Elastic-Seniors-Adaptive-Elderly/dp/B0CSJSGL46/Time stamps:0:00 Intro19:06 Mouth Taping32:17 Gas station heroin45:40 The Sugar Diet54:12 The Pros and Cons of Wearables and Tracking Health Metrics
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Ep 10 - 'SkinnyTok' Banned
In this episode of Front Page Fitness, Drs Eric Trexler and Lauren Colenso-Semple discuss various topics related to health and fitness, including the controversial debate over whether cannolis are sandwiches, the myths surrounding alcohol consumption and fat burning, the effectiveness of gut health interventions like fecal transplants, the impact of longevity supplements, and the troubling trend of 'Skinny Tok' on social media. They emphasize the importance of evidence-based information and the need for a balanced approach to health and body image.Time stamps:00:00 Introduction and Cannoli Controversy10:43 Alcohol and Fat Burning Myths18:30 Gut Health and Fecal Transplants30:09 Supplements and Biological Age Claims37:28 'SkinnyTok' is banned42:55 The Impact of Social Media on Body Image47:28 Weight Loss Drugs and Body Image54:03 Exercise, Food, and Body Image58:28 Old People Complaining About Young People
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Ep 9 - The Role of Clinicians in Science Communication
In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to health, fitness, and misinformation. They start with a light-hearted conversation about their attire before diving into a debate about the merits of aerosol butter on popcorn. The discussion then shifts to the 'Instagram Moron Awards,' where they critique dangerous health misinformation circulating online, particularly regarding mammograms and protein intake. They also explore fitness standards, particularly the crunch test, and the role of medical doctors in health communication. The episode culminates in a contentious debate about health claims made by various professionals, emphasizing the importance of accurate information in health and fitness.Time stamps:0:00 Intro and clothing choices1:33 The merits of aerosolized butter5:37 Instagram Moron Awards (mammograms)9:28 Instagram Moron Awards (protein and fat loss)19:45 Instagram Moron Awards (keto and cholesterol)22:44 How many crunches can you do?35:20 Researcher debates medical doctor about science49:36 Synergy between clinical experience and research57:59 Simple, actionable health info1:00:56 Striking the right tone when addressing misinformation
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Ep 8 - Menopause Misconceptions and Weighted Vests
In this episode of Front Page Fitness, Eric Trexler and Lauren Colenso-Semple discuss various topics surrounding fitness, nutrition, and the impact of social media on public perception. They discuss the new Liver King documentary, the efficacy of weighted vests, the infamous Theranos scandal involving Elizabeth Holmes, and the myths surrounding menopause and energy expenditure.Time stamps:00:00 Introduction01:13 The Weight of Evidence: Weighted Vests09:37 Elizabeth Holmes and the Theranos Saga17:13 Liver King Documentary29:08 Science Fraud Fueling Menopause Misconceptions38:35 Energy Expenditure and Exercise: The Real Story47:48 The Role of Exercise in Weight Management49:32 The Afterburn Effect: Myth or Reality?53:43 The Importance of Accurate Science Communication57:03 Energy Expenditure During Menopause1:00:36 Concluding Thoughts
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Ep 7 - Eating Dog Food and Optimal Sleep Positions
In this episode of Front Page Fitness, hosts Eric Trexler and Lauren Colenso-Semple explore various topics related to health, nutrition, and the chaotic world of online fitness trends. They discuss the absurdity of influencers eating dog food for protein, the debate over whether tacos can be classified as sandwiches, and the implications of a raw egg diet on relationships. The conversation also touches on the science of sleep positions, the myths surrounding sodium and health (and aging), and whether or not high-carb, grain-heavy foods were designed to "neuter" you.Time stamps:00:00 Introduction and Online Chaos02:45 Food Controversies and Litigation08:48 Influencer Eats Dog Food20:30 Evidence-Based Sleeping Positions32:40 Purported "fat-burning foods" also said to "reverse cancer"44:20 Sodium, Processed Foods, and Aging: Debunking Myths01:00:33 Bland, high-carb foods designed to "neuter" you?01:13:53 Wrap-Up: Key Takeaways and Final Thoughts
Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.
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