Hack You

Jen Smiley is a nutrition educator and founder of Wake Up and Read the Labels, who transformed her health after discovering she couldn't pronounce the ingredients in everyday foods, and this conversation reveals why reading labels matters more than counting calories.

Learn the simple five-second rule for reading labels, why enriched flour and synthetic vitamins create inflammation even in "healthy" products, and how most alternative milks use fillers to fake texture while hiding what's actually inside. This covers why convenience drives food choices more than health, which brands make clean alternatives without additives, and why her father's cancer diagnosis proved the approach worked beyond just weight loss.

00:00 Introduction
02:26 Jen's personal journey and wake-up moment with nutrition
06:10 Realising food's impact on health and preventing diseases
12:14 Deceptive food packaging and misleading labels
17:31 Convenience and brand awareness driving processed food choices
21:01 How to properly read and understand food labels
25:31 Organic vs. natural labels and their meanings
33:10 Why alternative milks gained popularity and their issues
37:20 European vs. American bread-making processes
41:00 Gluten-free alternatives and their real impact on health
45:23 Protein bars, shakes, and finding cleaner options
48:56 Significant food swaps for better well-being
52:57 Quick meal ideas and clean eating essentials
55:28 Closing thoughts on dietary changes and impact

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
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Instagram: https://www.instagram.com/wakeupandreadthelabels/
Website: https://jensmiley.com/

Dr Milo Wolf is a muscle growth researcher who's spent years studying what actually works for hypertrophy, and this conversation reveals why the fitness industry is better than ever despite the drama, how junk volume above 10 sets per workout wastes your time, and why lengthened partials after failure can double your stimulus per set.

Milo explains why going close to failure might be the single most important skill for intermediate lifters who can't spend hours in the gym; high intensity gets more growth without more time. Learn why leg extensions miss 75 degrees of knee flexion at the bottom, losing massive stretch stimulus, how sissy squats and deep lunges beat barbell squats for quad growth with less fatigue and spine loading, and why mixing rep ranges (mostly 4-12 with some higher) prevents injuries while maximising hypertrophy.

00:00 Introduction
03:00 Current state of the fitness industry
09:12 Importance of honesty with personal trainers
13:45 Critical role of technique and form
18:31 Choosing efficient exercises for hypertrophy
22:46 Top picks for chest exercises
26:31 Effective use of dips in workouts
29:52 Best exercises for back muscles
35:38 Tips on rep ranges for hypertrophy
40:23 Comprehensive leg workout strategies
48:33 Exercise selection for arms and shoulders
55:46 Hamstrings and glutes: top exercise choices
01:06:49 Explanation of lengthened partials
01:15:49 Building muscle in a calorie deficit

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

» Follow Vadim«
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Bioniq: https://www.bioniq.com/

» Follow Mike«
YouTube: YouTube.com/MikeThurston
Instagram: https://www.instagram.com/mikethurston/?hl=en
First Things THRST: YouTube.com/FirstThingsThrst

» Follow Milo«
Instagram: https://www.instagram.com/drmilowolf_/
Website: https://linktr.ee/wolfcoach_

Dr Amir Marashi started helping survivors of female genital mutilation restore sensation and became known as the vagina whisperer, and this conversation reveals why the clitoris anatomy was removed from medical textbooks for 100 years, how vaginal angle loss causes more issues than tightness, and what exosomes actually do for intimate tissue regeneration.

Amir explains why orgasms rank alongside sleep and eating as fundamental pleasures—one good orgasm releases 100 times more oxytocin and endorphins than an hour at the gym. This covers why exosome injections repair nerve tissue and circulation at cellular levels, how morning erections returned to a 77-year-old after penis injections, and why pH balance matters more than hygiene products that kill good bacteria, causing fishy bacterial vaginosis.

00:00 Introduction
03:00 Why intimate health affects both performance and longevity
09:54 Stigma around sexual health and shifting public curiosity
14:00 How vaginal angle impacts sensation and sexual satisfaction
18:21 Research on the best positions for female orgasm
23:38 Why the brain drives 90% of female pleasure
28:15 Rise of labiaplasty and cosmetic trends around the vulva
32:05 Tools, food and fitness to improve pelvic health naturally
36:43 Exosomes and stem cells for intimate rejuvenation
47:29 Penis pumps, performance, and post-treatment gains
50:25 Common misconceptions about sex health
54:47 What smell says about vaginal health and what to fix
58:18 Are sex toys making men obsolete? Not exactly
1:01:25 Trending now—Ozempic labia and post-fat-loss procedures
1:07:36 How to know if your intimate treatments actually worked

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

» Follow Vadim«
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Bioniq: https://www.bioniq.com/

» Follow Mike«
YouTube: youtube.com/MikeThurston
Instagram: https://www.instagram.com/mikethurston/?hl=en
First Things THRST: youtube.com/FirstThingsThrst

» Follow Amir«
Instagram: https://www.instagram.com/nycgyno/?hl=en
Website: https://nycgyno.com/

Dr Dominik Nischwitz is a biological dentist who transformed from "tooth mechanic" to health optimisation expert after solving his own health issues through oral health, and this conversation reveals why the mouth is upstream of everything, how mouthwash destroys your microbiome, and why teeth should never need drilling if you understand root causes.

The mouth is the hotel lobby to your body—if it looks terrible, you don't go in. This episode covers why hydroxyapatite toothpaste remineralises teeth naturally, unlike fluoride which disrupts your thyroid, and why chewing hard foods builds square masculine jawlines better than excessive gum.

00:00 Introduction
02:10 Why oral health is the most overlooked health lever
06:00 From fixing teeth to whole-body healing through the mouth
11:24 Why most dentists are just tooth mechanics
15:14 How the mouth connects to mood, gut, and brain health
18:16 Why dental education is totally outdated
22:32 How bad nutrition secretly leads to tooth decay
26:17 Why ancestral eating prevented crooked teeth
33:36 Exactly what to buy: better toothpaste, brush and floss
39:06 The right way to brush, floss, and tongue scrape
43:10 Why mouthwash does more harm than good
46:22 Coconut oil pulling and easy daily habits
49:14 What causes bad breath, and when it's a red flag
53:49 Chewing gum, jaw muscles and face shape changes
57:45 Why mouth breathing ruins sleep and how to fix it
1:00:40 The lifelong jaw benefits of breastfeeding
1:11:22 When to prioritise oral health in your optimisation journey
1:20:57 What getting a full mouth restoration actually looks like
1:28:07 The truth about whitening, veneers and dental aesthetics

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

» Follow Vadim«
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Bioniq: https://www.bioniq.com/

» Follow Mike«
YouTube: youtube.com/MikeThurston
Instagram: https://www.instagram.com/mikethurston/?hl=en
First Things THRST: youtube.com/FirstThingsThrst

» Follow Dominik«
Instagram: https://www.instagram.com/drdome1/?hl=en
Website: https://drdomeofficial.com/

Dr Anthony Chaffee is a carnivore diet advocate who hasn't eaten fibre in a decade, and this conversation exposes how the plant-based food industry was founded by a religious movement obsessed with suppressing sexual urges, why tobacco companies now run most processed food manufacturers, and what actually happens to your body when you eat only meat.

This reveals what changes in your bloodwork after going carnivore, why grain-finished beef is still better than any plant alternative, and how your brain's central governor of fatigue might explain the carb-performance debate better than actual glycogen needs.

Timestamps
00:00 Introduction
01:32 Why diet confusion exists despite overwhelming research
02:41 The rise of processed food and tobacco company tactics
03:19 Kellogg’s plant-based roots and anti-pleasure ideology
08:54 Carnivore and keto diets outperform in clinical trials
09:53 Meat misrepresented in nutritional epidemiology studies
15:21 How satiety and taste regulate meat consumption
20:06 Step-by-step transition from balanced diet to carnivore
21:35 Why ketosis might be our natural metabolic state
24:59 How to phase out the most toxic plants and foods
30:51 Making carnivore work while travelling and dining out
36:06 How to choose meat quality and get enough fat
40:06 Common mistakes and the problem with low-fat carnivore
46:43 Debunking constipation myths and carb-loading culture
47:52 Physical performance after proper keto adaptation
54:07 Strategic carb use and the central governor theory
58:04 Bloodwork changes to expect on a carnivore diet
59:37 Hormone and thyroid health transformations
01:07:37 Do carnivore diets require supplementation?
01:10:07 Final thoughts on creatine and performance hacks

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

Follow Vadim
Instagram: https://www.instagram.com/vadim_bioniq/?hl=en
Bioniq: https://www.bioniq.com/

Follow Mike
YouTube: https://youtube.com/MikeThurston
Instagram: https://www.instagram.com/mikethurston/?hl=en
First Things THRST: https://www.youtube.com/FirstThingsThrst

Follow Anthony
Instagram: https://www.instagram.com/anthonychaffeemd/?hl=en
Website: https://www.howtocarnivore.com/