Hack You

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
Instagram: https://www.instagram.com/hackyoumedia/
Website: https://hackyou.media/

The mitochondrial stack that changed bodybuilding, and why brain damage from compounds can't be undone.

Dean created a stack (Motzi, SLUPP, Methylene Blue) after fixing his gut issues and realising optimised metabolism meant he never needed to starve during prep, calories in/calories out ignores actual metabolic efficiency. Most people don't realise compounds that spike dopamine permanently fry your brain's reward system, leaving guys with normal testosterone but zero libido because their dopamine receptors are damaged. Teenagers now skip the basics and jump straight to peptides, thinking it shortens years of work, but that's where irreversible harm happens.

00:00 Introduction
01:28 Starting from scratch and moving to a new city
04:00 Leaving a secure job for passion
08:30 Personal health challenges and breakthroughs
12:05 Creating an energy-boosting supplement stack
17:20 Psychological impact of extreme dieting in bodybuilding
22:30 Balancing nutrient intake for optimal brain function
26:40 Addressing dopamine and libido post-steroid cycles
31:00 The rise and influence of peptide use in fitness
35:10 Impact of social media on health trends and youth
40:10 Longevity vs muscle mass: navigating trade-offs
45:20 The complex nature of obesity beyond diet
48:50 Utilities and drawbacks of GLP-1 usage in weight loss
54:30 Hair loss treatments: options and myths
58:30 Testosterone replacement therapy: next steps and pitfalls
1:04:00 The interplay of mental health and supplements
1:08:45 Managing oxidative stress for better health
1:13:20 Developing a balanced approach: gains vs health risks

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

» Follow Vadim «
Instagram: https://www.instagram.com/vadim_bioniq/
Bioniq: https://bioniqlab.com/

» Follow Mike«
YouTube: YouTube.com/MikeThurston
Instagram: https://www.instagram.com/mikethurston/?hl=en
First Things THRST: YouTube.com/FirstThingsThrst

» Follow Dean«
Instagram: https://www.instagram.com/deanstm/?hl=en
Website: https://linktr.ee/deanstm

Dr Tyler Panzner joins us for a discussion on genetic testing, why your supplements clash, and why diet trends are wrong for you.

Genetic testing is accurate, but most panels are overhyped marketing, interpretation matters more than the test itself.

Most people take multiple supplements without knowing they clash together and cancel each other out or cause side effects. Methylated vitamins don't work for everyone, and carnivore, keto, and vegan diets are short-term tools, not permanent solutions. What works depends on your genetics and your ancestry. Figure out your actual genes instead of following influencers selling the same diet to everyone.

00:00 Introduction
02:42 Personal journey into precision medicine and genetics
05:46 Transition from academia to personalised medicine
09:53 Reliability of genetic testing and its interpretation
19:03 Genetic testing alongside regular blood panels
26:30 Risks of supplements interacting negatively with genetics
30:20 Permanent insights from genetic testing
38:12 COMT gene's influence on stress and behaviour
42:40 The complexity of diet, genetics, and health trends
47:37 Genetics' role in diet and lifestyle choices
57:41 Genetic insights for exercise recovery and performance
01:02:47 Considering peptides and their genetic interactions

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

» Follow Vadim «
Instagram: https://www.instagram.com/vadim_bioniq/
Bioniq: https://bioniqlab.com/

» Follow Mike «
YouTube: https://youtube.com/MikeThurston
Instagram: https://www.instagram.com/mikethurston/
First Things THRST: https://youtube.com/FirstThingsThrst

» Follow Tyler «
Instagram: https://www.instagram.com/drtylerpanzner/
1:1 Genetic Coaching: https://drtylerpanzner.com/startyourjourney
Free Guides: https://drtylerpanzner.com/free-guides
Email Newsletter: https://drtylerpanzner.com/email-newsletter

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
Instagram: https://www.instagram.com/hackyoumedia/
Website: https://hackyou.media/

Kris Gethin built the DTP training program, a high-rep low-rep pyramid approach, after injuries forced him away from heavy lifting, it became massively successful because it worked for his body.

His biggest discovery: reversing biological age came from removing things, not adding them—sleep matters infinitely more than expensive biohacks, and he gets better results going to bed early and waking early than from any supplement stack.

He spent years chasing red light therapy, hydrogen water, EMF blocking, only to realise the basics like sunlight, grounding, and rest do the heavy lifting—most people are sympathetic dominant and need to calm their nervous system, not stimulate it more. The myth he breaks: keto works until it doesn't, and when clients add carbs back, they actually build better physiques because training volume requires glycogen, not just fat burning.

00:00 Introduction
02:12 The Origins and Success of the DTP Program
06:53 Lowering Biological Age Through Lifestyle Changes
10:25 Dealing with Health Challenges
14:39 High vs Low-Volume Training Opinions
19:26 Understanding and Increasing Natural Testosterone
21:02 Misconceptions in Health and Fitness Approaches
26:13 Impact of EMFs and Environmental Toxins on Health
30:08 Exploring Uncommon Health Devices and Practices
32:49 Kris's Supplementation Strategy and Daily Routine
40:10 Cardio's Role in Recovery and Performance
45:07 Maintaining Health During Travel
47:10 Using Mortality Awareness for Focus and Purpose
52:08 Finding Balance Between Biohacking and Real Life

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

» Follow Vadim «
Instagram: https://www.instagram.com/vadim_bioniq/
Bioniq: https://bioniqlab.com/

» Follow Mike«
YouTube: Youtube.com/MikeThurston
Instagram: https://www.instagram.com/mikethurston/?hl=en
First Things THRST: YouTube.com/FirstThingsThrst

» Follow Kris«
Instagram: https://www.instagram.com/krisgethin/?hl=en
Website: https://www.krisgethin.com/

The narrative telling you to lower protein for longevity is backwards. Alan explains why protein is the strongest macronutrient for appetite control, how higher protein wins in every controlled study for body composition and metabolic health, and why food selection matters more than hitting arbitrary numbers.

Alan breaks down why this is just water retention and your body's survival response, how diet breaks every 4-8 weeks make cutting sustainable, and why waiting until your fifties to increase protein makes no sense when you should have built muscle your whole life.

The bottom line: don't follow theory, look at who's actually strongest at their oldest.

00:00 Introduction07:01 Journey of Alan Aragon's career in nutrition10:44 Protein intake debate and addressing misconceptions18:09 Discussing upper limits of protein consumption24:30 Ability to build muscle while in a calorie deficit30:49 Effective strategies for quick fat loss38:48 Psychological breaks during long-term dieting45:25 Transitioning from a fat loss phase to maintenance51:24 Perspectives on fasting and its benefits01:00:02 Importance of tracking and understanding nutritional intake01:05:56 Modern debates around GLP-1 medications for weight loss01:17:19 Addressing misinformation in the health optimisation space

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

» Follow Vadim«
Instagram: https://www.instagram.com/vadim_bioniq/?hl=en
Bioniq: https://www.bioniq.com/

» Follow Mike«
YouTube: Youtube.com/MikeThurston
Instagram: https://www.instagram.com/mikethurston/?hl=en
First Things THRST: Youtube.com/FirstThingsThrst

» Follow Alan«
Instagram: https://www.instagram.com/thealanaragon/?hl=en
Website: https://alanaragon.com/

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