Hack You

Dr Joel Fuhrman has practised nutritional medicine for over 35 years, and this conversation reveals why most protein and performance advice is wrong, how slowing your metabolism extends lifespan, and why eating more vegetables matters more than exercise for longevity.

Joel explains why he became a nutritional specialist after being a professional figure skater—he's reviewed tens of thousands of studies showing the evidence is overwhelming and not controversial among longevity researchers. Learn why you cannot be healthy and overweight even at moderate body fat percentages, how nuts and seeds reduce cardiovascular death by 40% compared to oils, and why most people should cut animal products from 35% down to below 10% of their diet.

00:00 Introduction
04:20 Common misconceptions about nutrition and longevity
08:35 Importance of nutrient density and healthy fats
17:11 Muscle mass vs. body fat in longevity
24:28 Ideal body composition and diet composition
31:19 Blue Zones and dietary patterns for long life
40:47 Implementing dietary changes and food intolerances
47:45 Comparing Mediterranean diet to Nutritarian diet
58:04 Potential risks of excessive supplementation
1:02:01 Summary of dietary strategies for longevity
1:08:59 Summary of insights from various health experts
1:10:46 Closing remarks and final thoughts on dietary impact

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

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Dr Valter Longo is a longevity researcher who developed the fasting-mimicking diet, and this conversation reveals why 16-hour fasting increases mortality risk, how true autophagy takes five full days to activate, and why high protein might be accelerating ageing.

Valter explains why skipping breakfast and 16-hour fasting correlates with higher cardiovascular disease, despite faster results, 12-hour eating windows show zero negatives in studies. Learn why the five-day FMD uses low protein and high fat to trigger fasting while feeding gut bacteria, how less than 10% of people reach age 70 disease-free, and why blocking growth hormone pathways makes organisms live dramatically longer.

00:00 Daily fasting duration recommendations
04:02 Development of the fasting-mimicking diet (FMD)
10:30 Concerns about water-only fasting effects
14:07 Application of FMD for disease prevention and longevity
21:51 Completing the fasting cycle with proper refeeding
25:09 The debate on protein sources and intake
32:48 Protein intake for muscle growth and longevity
38:16 The relationship between strength training and longevity
50:20 Stress and its interaction with food and health
54:35 Key lifestyle factors influencing longevity

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
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Website: https://valterlongo.com/

Jen Smiley is a nutrition educator and founder of Wake Up and Read the Labels, who transformed her health after discovering she couldn't pronounce the ingredients in everyday foods, and this conversation reveals why reading labels matters more than counting calories.

Learn the simple five-second rule for reading labels, why enriched flour and synthetic vitamins create inflammation even in "healthy" products, and how most alternative milks use fillers to fake texture while hiding what's actually inside. This covers why convenience drives food choices more than health, which brands make clean alternatives without additives, and why her father's cancer diagnosis proved the approach worked beyond just weight loss.

00:00 Introduction
02:26 Jen's personal journey and wake-up moment with nutrition
06:10 Realising food's impact on health and preventing diseases
12:14 Deceptive food packaging and misleading labels
17:31 Convenience and brand awareness driving processed food choices
21:01 How to properly read and understand food labels
25:31 Organic vs. natural labels and their meanings
33:10 Why alternative milks gained popularity and their issues
37:20 European vs. American bread-making processes
41:00 Gluten-free alternatives and their real impact on health
45:23 Protein bars, shakes, and finding cleaner options
48:56 Significant food swaps for better well-being
52:57 Quick meal ideas and clean eating essentials
55:28 Closing thoughts on dietary changes and impact

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
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Dr Milo Wolf is a muscle growth researcher who's spent years studying what actually works for hypertrophy, and this conversation reveals why the fitness industry is better than ever despite the drama, how junk volume above 10 sets per workout wastes your time, and why lengthened partials after failure can double your stimulus per set.

Milo explains why going close to failure might be the single most important skill for intermediate lifters who can't spend hours in the gym; high intensity gets more growth without more time. Learn why leg extensions miss 75 degrees of knee flexion at the bottom, losing massive stretch stimulus, how sissy squats and deep lunges beat barbell squats for quad growth with less fatigue and spine loading, and why mixing rep ranges (mostly 4-12 with some higher) prevents injuries while maximising hypertrophy.

00:00 Introduction
03:00 Current state of the fitness industry
09:12 Importance of honesty with personal trainers
13:45 Critical role of technique and form
18:31 Choosing efficient exercises for hypertrophy
22:46 Top picks for chest exercises
26:31 Effective use of dips in workouts
29:52 Best exercises for back muscles
35:38 Tips on rep ranges for hypertrophy
40:23 Comprehensive leg workout strategies
48:33 Exercise selection for arms and shoulders
55:46 Hamstrings and glutes: top exercise choices
01:06:49 Explanation of lengthened partials
01:15:49 Building muscle in a calorie deficit

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

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Dr Amir Marashi started helping survivors of female genital mutilation restore sensation and became known as the vagina whisperer, and this conversation reveals why the clitoris anatomy was removed from medical textbooks for 100 years, how vaginal angle loss causes more issues than tightness, and what exosomes actually do for intimate tissue regeneration.

Amir explains why orgasms rank alongside sleep and eating as fundamental pleasures—one good orgasm releases 100 times more oxytocin and endorphins than an hour at the gym. This covers why exosome injections repair nerve tissue and circulation at cellular levels, how morning erections returned to a 77-year-old after penis injections, and why pH balance matters more than hygiene products that kill good bacteria, causing fishy bacterial vaginosis.

00:00 Introduction
03:00 Why intimate health affects both performance and longevity
09:54 Stigma around sexual health and shifting public curiosity
14:00 How vaginal angle impacts sensation and sexual satisfaction
18:21 Research on the best positions for female orgasm
23:38 Why the brain drives 90% of female pleasure
28:15 Rise of labiaplasty and cosmetic trends around the vulva
32:05 Tools, food and fitness to improve pelvic health naturally
36:43 Exosomes and stem cells for intimate rejuvenation
47:29 Penis pumps, performance, and post-treatment gains
50:25 Common misconceptions about sex health
54:47 What smell says about vaginal health and what to fix
58:18 Are sex toys making men obsolete? Not exactly
1:01:25 Trending now—Ozempic labia and post-fat-loss procedures
1:07:36 How to know if your intimate treatments actually worked

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

» Follow Vadim«
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» Follow Mike«
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