Healthily

What if everything we thought we knew about pain was incomplete?
In this episode of Healthily, I'm joined by GP, pain specialist and educator, Dr Barbara Phipps, to explore the fascinating and hopeful science behind chronic pain.
Barbara specialises in helping people living with long-term pain, including conditions such as fibromyalgia, using an evidence-based approach that combines pain neuroscience, lifestyle medicine and nervous system regulation.
We discuss why pain is always generated by the brain, how our brains can become overprotective, and why factors such as stress, poor sleep, social isolation and past experiences can all influence our pain experience.
Most importantly, we explore why chronic pain is real, why it's not your fault, and why improvement is absolutely possible.
This is a compassionate and empowering conversation that offers a very different way of thinking about pain.
In this episode, we discuss:
Why pain is always created by the brain
The difference between acute and chronic pain
Fibromyalgia, neuroplastic pain and chronic primary pain explained
Why chronic pain is not "all in your head"
How stress, sleep and lifestyle factors influence pain
The role of fight, flight and freeze in persistent pain
Somatic tracking and calming the central nervous system
How changing your relationship with pain can be transformative
Why movement, nature and social connection are so important
Pain, fatigue, brain fog and other seemingly unrelated symptoms
Practical tools that can help people begin to feel better
A final message from this episode:
💛 Your pain is real.
💛 It's not your fault.
💛 And it can improve.
Visit Dr Phipps's YouTube Channel here: https://www.youtube.com/@bphipps576
 
This episode of Healthily is kindly sponsored by Revive Active, the original super supplement: 26 active ingredients to support your energy, immunity and heart health in one convenient sachet. Simple. Effective. Delicious. Their range is available at Boots, Holland & Barrett, Wholefoods, and independent pharmacies and health stores nationwide, as well as online at: https://reviveactive.com/  
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If you've ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won't want to miss.
In this episode, Nicola speaks to Nutritional Therapist Katie Addison-Smith, who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol — permanently.
Now, seven years on, Katie reflects on how removing alcohol hasn't taken anything away — it's added more joy, connection, health, and freedom than she ever thought possible. This is a non-judgemental, hopeful conversation about identity, socialising, self-care and how we can reimagine what it means to truly enjoy life.
Whether you're sober-curious or simply reflecting on your own relationship with alcohol, this conversation is packed with warmth, honesty and inspiration.
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What if autoimmunity wasn't the body turning against you, but a call for deeper care and understanding?
In this episode of Healthily, I'm joined by Nutritional Therapist Elisa Ferguson, who specialises in supporting people with Multiple Sclerosis (MS). We explore the wider story behind autoimmune conditions – including how stress, gut health, trauma, and diet all interact in powerful ways.
We take a look at the cell danger response – a protective mechanism where the body essentially "hits pause" on certain functions to deal with threat. When this response becomes chronic, it can contribute to many chronic conditions, including MS.
Together, we reflect on why people often fall down rabbit holes in search of solutions, and how to find a gentler, more effective way forward. This is an episode full of insight, calm, and connection – not just for those living with MS, but for anyone curious about how to support whole-body health through the lens of autoimmunity.
 For more resources, support, and information on how I work, visit www.nicola-moore.com
You'll find details about my clinic, courses, and services designed to support real-life health — with compassion, clarity and practicality.
 Are you a qualified nutritional therapist or student practitioner looking for support in clinic?
My Clinical Support Groups are a warm, practical space where you can build confidence, ask questions, and learn how to simplify and personalise your client work — without overwhelm.
Whether you're newly qualified or more experienced and looking for fresh perspective, you'll find honest discussion, real-world strategy, and encouragement that makes a difference.
 Learn more and sign up at www.nicola-moore.com 
 
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Liberate Food Freedom Course - https://www.nicola-moore.com/liberate-1 
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In this episode of Healthily, Nicola speaks with medical herbalist Rhian Jones to explore the world of herbal medicine. From teas to tinctures, capsules to creams, they unpack what herbs are, the forms they come in, and how to use them effectively.
Rhian shares common mistakes people make when using herbs, how to avoid them, and which remedies are most helpful for common complaints. Whether you're herbal-curious or looking to deepen your knowledge of natural medicine, this conversation is full of practical advice and grounded insight.
Rhian also shares the story behind her company Botanical Boutique, which offers beautifully curated herbal products and is the sponsor of this episode.
This episode is a must-listen for anyone interested in using nature as a gentle but powerful ally in their health journey.
One-to-One Nutritional Therapy 
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In this episode of Healthily, Nicola speaks with fertility-focused nutritional therapist Alison Hall to explore the sensitive and emotional topic of fertility after miscarriage. With empathy and expertise, Alison shares a wealth of practical, empowering insights—ranging from nutrition and lifestyle guidance to the often-overlooked role of thyroid health. Whether you've experienced loss, are supporting someone who has, or want to better understand fertility, this episode offers tools, tests to consider, and—most importantly—a message of hope and ownership.
 
One-to-One Nutritional Therapy 
Hormone Insights & Support Service
Liberate Food Freedom Course
Nutrition Practitioner and Student Mentoring Groups
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