In this series of 10 short podcasts, I’d like to share the lessons I’ve learned and techniques I’ve adopted to run almost every day for the last 33 years and hopefully continue running without pain for the next 33 years. I also share my barefoot running techniques and the benefits of barefoot running.
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3:16
#2: Minimising Impact with a Good Running Posture
Running is considered a high impact sport which is both positive and negative. The positive news is that high impact sports increase you bone density, making them stronger reducing the risk of breakages. On the negative side is the common understanding that high impact sports wear out our joints.
The good news is that although running is a high impact sport, the level of impact your joints experience with every step is greatly influenced by your running style. In this episode we explore how.
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3:22
#3: Dealing with and Eliminating Aches & Pains
In this episode I share tips for dealing with and getting rid of any aches and pains that might result from running.
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3:06
#4: Chi Running
In this episode I share with you the most important habits I have adopted and, in some cases, adapted from the Chi Running book, by Danny Dreyer, to reduce the energy required and impact experienced during my running.
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3:52
#5: Minimise Impact During Running
In this episode I share tips for running lightly with minimal impact on your joints.
In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
Portugal