In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up.We get into preparation, owning your time, and leading from the front—plus practical strategies like backward planning and thinking beyond the now. If you’re ready to stop hiding behind reasons and start taking control, this one’s for you.CHAPTERS02:15 Setting the Stage: Personal Reflections and Realizations06:20 The Importance of Time Management08:09 Ironman Prep: Challenges and Strategies11:07 Point #125:52 Point #234:09 Point #342:54 Point #453:53 Point #5ORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
--------
1:06:17
--------
1:06:17
130: Building the Brand: Part 7 "Focus Isn't An Option"
In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous year and a half characterized by pivotal decisions, personal growth, and business challenges. From stepping down as CEO of BPN in January 2023 to moving back to Texas in May 2024, this chapter covers a ton of the complexities of balancing professional ambitions with my personal life.CHAPTERS06:02 Building a Community08:25 Stepping Down as CEO25:11 Pursuing Private Equity Partnership30:02 Reflections and Realizations45:33 Lessons from Mistakes47:03 Moving to Nashville59:36 Marathon Prep and a Failed Deal01:05:39 Returning to Texas and Reclaiming Leadership01:08:35 Rebuilding the Brand01:16:07 Reflecting on Mistakes and Growth054: Moving Back into CEO Role episode:https://open.spotify.com/episode/1sPjWTR0jyd5agxLxcXacy?si=7xNXEuPBSA6CwEQHtkmnLAORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
--------
1:22:43
--------
1:22:43
129: Ironman Prep Season 3: What, How, and Why
Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal goals and professional commitments.CHAPTERS:01:55 Why Ironman Now?06:58 Rediscovering the Love for Cycling09:30 Balancing Life and Training15:22 The Importance of Setting Goals18:03 Reflecting on Past Ironman Experiences39:13 New Training Strategies and Nutrition53:11 Fueling for Success01:00:38 YouTube Series ComingORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
--------
1:08:07
--------
1:08:07
128: The 5 Habits That Changed My Life
In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.CHAPTERS:02:18 Introduction11:28 Point #123:10 Point #231:34 Point #345:10 Point #453:03 Point #5Order my NYT Best-Selling Book GO ONE MORE Here:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
--------
1:00:23
--------
1:00:23
127: How Running and Community Saved Mitch Ammons From Addiction
Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate agent, and living proof of what’s possible with the Go One More mindset. Mitch opens up about the lowest points in his life, the power of the 12-step program, and how fitness and community gave him purpose. This is a story of redemption, discipline, and choosing the hard path forward—every single day.CHAPTERS:01:19 Introducing Mitch Ammons05:05 The Ultra Marathon Experience15:23 The Speed Project Adventure27:34 Post-Ultra Marathon Recovery33:53 Early Signs of Addiction44:20 The Struggle with Opiate Addiction48:02 Rehab and Relapse Cycle59:09 The Turning Point in 201501:01:19 First True Attempt at the 12 Steps01:07:12 Discovering Fitness and Running01:09:42 The Journey to Becoming a Competitive Runner01:16:49 Family Support and Personal Growth01:24:09 Reflecting on the Journey and Future AspirationsCONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/member FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKeep up with Mitch:IG: @mitchammons
It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.
Portugal