The Funny Thing About Yoga

• Savasana Is a Gift: Let’s Break It Down

  Three years in, and we’re still asking: will we ever run out of things to say on this podcast? (Spoiler: not a chance.) Every episode is a chance to learn, grow, and laugh and this one is no exception.In today’s episode, Giana and Bradshaw dive deep into Savasana. At first, they weren’t sure if an anatomy breakdown of this pose was even necessary, but it turns out savasana deserves way more attention than it usually gets. From alignment that supports the nervous system to why there’s no one-size-fits-all approach, they unpack it all.Expect a mix of technical insight, humor, and personal stories as they cover:How timing, music, and environment shape the experienceVariations (because savasana doesn’t feel the same for everyone)The role of “dropping in” to experience pratyaharaNavigating discomfort, avoidance, and the vulnerability of stillnessAnd so much more...Whether you’re a student or a teacher, you’ll leave with practical tips, relatable laughs, and maybe a new appreciation for the most “simple” yet profound pose in yoga.✨ If you enjoy the episode, don’t forget to rate, review, and subscribe- it really helps us keep going!🌊 Upcoming Retreats• Todos Santos, Mexico Retreat : December 4-8,2025 • Nicaragua Yoga Teachers Retreat : February 2026• Starved Rock Retreat : June 12-14, 2026📚 Read the Podcast Blog:The Funny Thing About Yoga on Substack📲 Follow UsPodcast: @thefunnythingaboutyogaSchool: @cayayogaschoolHosts: @gianagambino & @bradshawwish🌐 More Linksgianayoga.combradshawwishyoga.comcayayogaschool.com Hosted on Acast. See acast.com/privacy for more information.

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• Q&A: Specific Sequencing Requirements & What To Do About Moaners

  In this juicy bonus Q&A episode, we kick things off with banter about East Coast Italian-American pride, Bradshaw’s first Italian adventure, and our surprising discovery of supri- Rhode Island’s beloved cured pork specialty. Then we dive into listener questions: the nitty-gritty of sequencing requirements and what to do when a distracting moaner in class sparks complaints. We explore how sequencing rules can feel limiting but also inspire creativity, and how one moaner story sends Giana spiraling into a tangent about a farter—navigating complaints, boundaries, and those unavoidable uncomfortable conversations.SEND YOUR QUESTIONS TO: [email protected]🌊 Upcoming Retreats• Todos Santos, Mexico Retreat : December 4-8, 2025 • Nicaragua Yoga Teachers Retreat : February 2026• Starved Rock Retreat : June 12-14, 2026📚 Read the Podcast Blog:The Funny Thing About Yoga on Substack📲 Follow Us Podcast: @thefunnythingaboutyoga School: @cayayogaschool Hosts: @gianagambino & @bradshawwish🌐 More Links gianayoga.com • bradshawwishyoga.com • cayayogaschool.com Hosted on Acast. See acast.com/privacy for more information.

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• Let the Practice Speak for Itself with Jason Bowman

  Today we’re joined by Jason Bowman, a San Francisco–based teacher and one of the leads behind the Castro Room. Bradshaw kicks things off with some banter about Jason’s Instagram and dating life before the conversation dives into practice itself: meditation, Vipassana, Buddhism, and the layers of distraction, avoidance, and discomfort that surface along the way. Jason shares a formative teaching moment that shaped his approach, sparking reflections on the line between treating people as clients versus students, and the balance of being “nice” versus “strict,” especially given the gendered double standards women teachers often face.From there, they explore how teaching shifts with class size, the deep trust students offer when they “hand over the marionette strings” of their bodies, and the importance of community that comes from staying rooted in one place. The discussion broadens to the paradoxes of modern yoga: the irony of turning hobbies into identities, CorePower as a “gateway yoga drug,” and how marketing promises can cheapen a practice that speaks for itself. They trace the origins of Castro Rooms and the community it has built, while also touching on Jason’s personal life, writing, psychedelics, and the moments Bradshaw nudges him into sharing about his trauma.Amidst the big themes, there are plenty of lighter stories about lavender towel drama, slammed doors, inappropriate DMs, and the unforgettable moment Jason spotted an old party friend walking into class.Find Jason Bowman Online or IRL:Web: https://www.jasonarthurbowman.com/Ig: @_jasonbowmSubstack: https://jasonbowman.substack.com/Studio: https://www.castroroom.com/🌊 Upcoming Retreats• Todos Santos, Mexico Retreat : December 4-8,2025 • Nicaragua Yoga Teachers Retreat : February 2026• Starved Rock Retreat : June 12-14, 2026📚 Read the Podcast Blog:The Funny Thing About Yoga on Substack📲 Follow UsPodcast: @thefunnythingaboutyoga School: @cayayogaschool Hosts: @gianagambino & @bradshawwish🌐 More Linksgianayoga.com bradshawwishyoga.com cayayogaschool.com Hosted on Acast. See acast.com/privacy for more information.

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• Growing Beyond People and Places

  In this episode, Giana and Bradshaw kick things off with playful banter and an unboxing where Bradshaw opens a box of goodies Giana influenced him to buy, as he is her reluctant but loyal “Dobby.” From there, the conversation flows into the theme of Growing Beyond People and Places. They explore the inner knowing that arises when it’s time to move on from relationships, friendships, jobs, or communities that no longer feel aligned, and the mix of grief, fear, and excitement that often comes with change.They talk about friendships that shift over time, the balance between surface connections and deeper ones, and the importance of safety in creating true vulnerability and depth. Giana reflects on her relationship and the depth of connection that sometimes can challenge slipping into trauma dumping, while Bradshaw jokes about his tendency to dive deep without always reciprocating. Together they wrestle with the discomfort of small talk, the difference between time spent and true connection, and how to recognize when something has run its course.The conversation also turns to work and purpose, from the sadness of outgrowing spaces to the professional necessity of letting go to make room for new opportunities. Bradshaw shares his experience of staying at the same gym for twelve years, tied to personal history but also limiting his growth, while Giana reflects on how that loyalty kept him from investing in himself through CAYA. In the end, they circle back to the truth that change requires introspection, boundaries, gratitude, and trust- an ongoing practice of letting go to create space for what’s next.🌊 Upcoming Retreats• Todos Santos, Mexico Retreat : December 4-8,2025 • Nicaragua Yoga Teachers Retreat : February 2026• Starved Rock Retreat : June 12-14, 2026📚 Read the Podcast Blog:The Funny Thing About Yoga on Substack📲 Follow UsPodcast: @thefunnythingaboutyoga School: @cayayogaschool Hosts: @gianagambino & @bradshawwish🌐 More Linksgianayoga.com bradshawwishyoga.com cayayogaschool.com Hosted on Acast. See acast.com/privacy for more information.

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• Warrior 1, Reimagined: Our Yoga Journal Debut

  In this episode, Giana and Bradshaw are thrilled to announce their brand-new Patreon channel- your backstage pass to classes, deeper dives into postural alignment, behind-the-scenes retreat content and podcast videos, and plenty of random personal tidbits.They also share some exciting news: they’re officially creating for Yoga Journal! Their debut piece, “Frustrated by Warrior 1? These Are the Cues You Can—and Should—Ignore,” features a video breakdown by Bradshaw and a step-by-step companion article by Giana.In this episode, they unpack everything about Warrior 1 - alignment of the feet, positioning of the tailbone and spine, what’s happening with the shoulders, where to gaze, and they offer both the traditional cues and modern alternatives for more comfort and ease. With a nuanced approach that honors different body types, they invite you to explore what truly works for you.And of course, they wrap things up with a laugh: Bradshaw confesses he’s already forgotten a key part of his new job, and Giana recounts a very “Marin” experience at the hottest yoga studio in town, complete with a style wildly different from anything she’s ever seen before.Thanks for listening, and don’t forget to leave a 5-star review.Read our Article in Yoga Journal: https://www.yogajournal.com/practice/warrior-1-pose/🌊 Upcoming Retreats• Mexico Retreat – December 4-8,2025 • Yoga Teachers Retreat – February & March 2026• 2026 Starved Rock Retreat -- June 12-12, 2026📚 Read the Podcast Blog:The Funny Thing About Yoga on Substack📲 Follow UsPodcast: @thefunnythingaboutyoga School: @cayayogaschool Hosts: @gianagambino & @bradshawwish🌐 More Linksgianayoga.com bradshawwishyoga.com cayayogaschool.com Hosted on Acast. See acast.com/privacy for more information.

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