Ep #353: If Eating is the One Thing You Haven’t Been Successful In
Have you had success in so many areas of your life but not with your eating? You see yourself as a successful, driven, motivated, determined person yet, you still haven’t had the same success with your eating that you’ve had with other things. Why? In this episode, I’m going to shed some light on why. When you know why the eating thing is different for you, you can gain clarity and understand what you need to do differently to have success in it. So listen in to find out why this is different and what you’re going to do to have success. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/353
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Ep #352: Being With Yourself
Do you have a hard time being with just yourself? Maybe you don’t feel content, or have lots of thoughts and feelings, so you find yourself eating to feel better or escape. If you do, then this episode is for you. I’m going to help you understand why it’s hard for you to be alone with yourself and how to enjoy it more. When you do, you won’t be thinking about food so much when you’re alone. Listen in to find out how it’s going to happen. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/352
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Ep #351: If You Want to Feel Good All The Time
Wouldn’t it be nice if you felt good all the time? So many people want that and when they don’t get it, they eat food to try and make it happen….and we all know what happens when you eat to feel good too often. You end up feeling bad. In this episode, I’m talking about feeling good all the time, why it actually shouldn’t be your goal, and how to truly feel better without eating food. Want to feel good more? Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/351
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Ep #350: If You Binged, Listen to This
If you binged, listen to this episode. I will help you feel comforted, feel encouraged, and to move on from it so it doesn’t turn into another binge. You will be okay. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/350
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Ep #349: Committing to Feeling Your Emotions
Do you binge or overeat when you’re feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence. So I want to encourage you to commit to feeling those emotions without eating. If you’ve tried to but haven’t succeeded, then listen to this episode. I’m going to help you to honor your commitment and actually do it. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/349 FEATURED IN THIS EPISODE Awesome Free Stuff Episode #343: Waiting for Emotions and Urges to Pass Episode #347: The Benefits of Feeling Emotional Discomfort
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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