The Weight's Over Live Show

• Julie’s Story – Overcoming Food Triggers & the Dieting Trap with Fibromyalgia

  In this uplifting and deeply inspiring episode, Sandra Roycroft-Davis sits down with Julie, a nurse living with fibromyalgia, who shares how she broke free from 40 years of yo-yo dieting, emotional eating, and chronic pain. Julie's story is one of quiet strength, self-compassion, and the life-changing impact of the Slimpod programme. From struggling with energy, binge eating out of boredom, and sugar cravings… to dropping two dress sizes and feeling stronger, calmer, and more in control — this is the kind of transformation that brings real hope. We Discuss:How a medical comment at age 17 triggered decades of dietingJulie’s battle with fibromyalgia and how it impacted her eating habitsThe surprising effect of starting with 1 minute of exercise a dayWhy Slimpod worked when nothing else didDitching daily weigh-ins and the self-sabotage cycleHow Julie’s mindset, sleep, energy, and self-worth completely changedNavigating lockdown alone without turning to food for comfortWhy this is not just a weight loss programme, but a whole life shiftContact Us:Inspired by Julie’s story or want to share your own?👉 Email us at [email protected]👉 Follow Sandra on Instagram @sandraroycroftdavis👉 Learn more at www.thinkingslimmer.com

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• Annette – From Food Noise to Food Freedom

  In this episode, Sandra Roycroft-Davis talks to Annette, a Slimpod member who experienced a powerful transformation. After starting Slimpod on April 1st, 2025, she noticed that her food noise — the constant mental chatter about eating — disappeared almost immediately. Even during a six-week holiday in France and Spain, surrounded by rich foods and family indulgences, Annette didn’t gain any weight. More importantly, she felt calm, in control, and completely free from the emotional battle with food. Her story is a compelling example of how sustainable weight loss comes from mindset change, not restriction.How food noise disappeared from day one of using SlimpodManaging six weeks abroad with no weight gain and no guiltChoosing pastries, bread, and cheese in moderation — naturally and without willpowerThe mental shift from food obsession to quiet confidenceHow portion control became instinctive, not forcedThe end of emotional eating, even during stress and jet lagNo longer being ruled by the scales or daily weigh-insReplacing the internal food battle with peace and self-trustHow Slimpod’s science-based approach resonated with Annette’s background in biochemistryGet in touch:Email: [email protected]: www.thinkingslimmer.comFind the book: https://theweightsover.com/ Follow on Instagram: @sandraroycroftdavis

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• From Bariatric Pathway to 5K: Jen’s Journey to Food Freedom

  In this powerful and deeply moving episode of The Weight’s Over Live Show, Sandra Roycroft-Davis, creator of the award-winning Slimpod programme, speaks with Jen—a nurse and mum—who has lost 8 stone and taken back control of her life. Once on the brink of bariatric surgery, Jen shares how Slimpod helped her transform her mindset, reconnect with her body, and become the role model her daughter deserves.We discuss:Jen's emotional turning point How the birth of her daughter motivated her to changeThe guilt and fear she carried through pregnancy at a higher weightWhy diets had always failed her beforeThe emotional shift from food obsession to freedomNon-scale victories: wearing her engagement ring again, fitting in chairs, enjoying bathsDiscovering joy in movement—going from struggling to walk to running a 5KThe power of reframing: birthdays, holidays, and celebrations aren’t about food—they’re about connectionTrampolining, Zumba after shifts, and the itch to moveLearning to interrupt emotional eating with movementHow a Slimpod buddy helped her stay grounded during wobblesThe importance of trust, persistence, and self-compassionBecoming a role model in every sense—for her daughter and herselfContact Us:Want to find out more about Slimpod or find more useful tips?📩 Email: [email protected]🌐 Website: https://www.thinkingslimmer.com📱 Instagram: @sandraroycroftdavis🎧 Subscribe to The Weight’s Over wherever you get your podcasts!

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• Reclaiming Control – James’ Journey with Slimpod and weight loss injections

  Sandra chats with James, who shares his powerful story of combining Slimpod with the weight-loss injection Mounjaro. After losing 5.5 stone, James opens up about what really works when it comes to sustainable weight loss — and why changing your mindset is just as important as changing your habits.James' journey: From yo-yo dieting to long-term transformationWhy Slimpod and Mounjaro together worked How Slimpod helped silence food noise and build healthy habitsThe reality of appetite suppression vs. mindset changeJames’ biggest fear — regaining the weight after stopping the injectionsHow education, coaching, and support gave him confidenceSurprising side effects: reduced interest in alcohol and increased self-esteemKey advice for anyone considering weight-loss jabs: research, talk to professionals, and don’t rely on shortcutsWe’d love to hear from you! Email: [email protected] Website: www.thinkingslimmer.com Instagram: @sandraroycroftdavis Subscribe to the podcast so you never miss a transformational story.

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• How Irene Took Back Control—One Step at a Time

  In this episode, Sandra speaks with Irene, a long-time yo-yo dieter who found unexpected transformation through Slimpod. After decades of weight fluctuations and debilitating pain from osteoarthritis, Irene shares how shifting her mindset—not her meals—was the key to reclaiming her health, mobility, and self-belief.We discuss:Irene’s early struggles with body image and decades of dietingThe emotional impact of weight gain, grief, and physical painHow Slimpod helped her ditch diets, reduce snacking and wine without effortThe power of mindset: daily walking despite osteoarthritis painNatural shift toward intermittent fasting and better food choicesBuilding trust in herself and letting go of food guiltReal results: nearly 3 stone lost and 37 inches dropped in 6 monthsEmpowerment through action, not restrictionContact us:Website: www.thinkingslimmer.comInstagram: @sandraroycroftdavisRead Sandra's Book: Theweightsover.comSubscribe & Review:If you found this conversation inspiring, hit follow and leave a review. Your support helps more people find their path to freedom from dieting.

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