The Weight's Over Live Show

• The Power of I Am: Goal Mapping with Brian Mayne

  🧠 Guest Expert: Brian Mayne, creator of Goal MappingIn this empowering episode, Sandra welcomes long-time friend and mindset mentor Brian Mayne, an internationally recognized expert on goal mapping and self-esteem. Brian shares the story of how goal mapping came to him in a flash of inspiration and how it has since transformed over 5 million lives.From uncovering the brain science behind goal-setting to the role of positive affirmations in reshaping self-image, this episode dives deep into the power of changing your mind to change your life.We discuss:What Is Goal Mapping?Combining words (left brain) and pictures (right brain) to activate your whole brainCreating visual, affirming roadmaps to your ideal lifeWhy Traditional Goal-Setting Often FailsMost people focus on what they don’t want (e.g., “lose weight”) instead of what they do want (e.g., “I feel fantastic and free at 88kg”)The Science Behind Affirmations"I am" language as a trigger for neuroplasticity and self-beliefSerotonin vs. cortisol: How thoughts create chemicals that shape our emotions and physiologyThe Life Mapping TechniqueA holistic version of goal mapping covering mental, emotional, physical, material, social, and spiritual growthHow to define your “prime purpose” and build your best selfThe Cybernetic LoopHow changes in thoughts, emotions, and physical posture reinforce one another in a loop of transformationHigh Self-Esteem vs. Low Self-EsteemTraits of empowered individuals vs. those trapped in comparison, fear, or perfectionismThis episode aligns with Sandra's bestselling book The Weight's Over: Take Back Control, where she explains how tools like Slimpod and goal mapping help reset your subconscious for lasting weight loss and well-being.Resources mentioned in this episode:Slimpod Programme- Thinkingslimmer.comThe Weight's Over: Take Back Control- theweightsover.comBrian Mayne's world of Goalmapping- https://goalmapping.com/Subscribe, share, and review to help others on their journey to food freedom and self-trust!

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• The Hidden Weight of Stress

  It’s Stress Awareness Month, and Sandra dives into a silent saboteur in our weight loss journeys: stress. This episode explores how stress impacts your body, weight, and eating habits—and what you can do to regain control.If you’ve ever reached for the biscuit tin not because you were hungry, but overwhelmed, this one’s for you. Discover the science behind stress-related weight gain and Sandra’s practical tools to calm your nervous system and support your journey to lasting well-being.We discuss:The biology behind stress and weight gain (hello, cortisol!)How stress hijacks your cravings and metabolismWhy sleep and stress are deeply connectedReal-world tools to instantly lower stress and reduce emotional eatingWhy emotional eating isn’t a willpower issue—it’s biologyHow mindfulness, movement, and community help reset your system Try the 4-4-6 breath: Inhale 4, hold 4, exhale 6 (just 2 minutes can reset your brain!)Write a worry list to declutter your mind Protect your sleep like your health depends on it—because it does Gentle movement is medicine: walk, stretch, or dance it outFind your calm place (Sandra’s is water—what’s yours?)Connect, don’t isolate—community lowers cortisolChapter spotlight: "How Stress Increases Tummy Fat" from Sandra’s bookApril Slimpod Stress-Less Challenge – happening now in the Slimpod Private GroupResources mentioned in this episode:Book: The Weight’s Over – Take Back Control by Sandra Roycroft-Davis Website: www.thinkingslimmer.comContact with usEmail us your questions or stories: [email protected] Sandra on Instagram: [@sandraroycroftdavis]Subscribe and leave a review if this episode resonated with you!

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• Glimmers Over Triggers: How Biddy Took Back Control

  In this powerful episode, Sandra speaks with Biddy, a remarkable Slimpod member who shares her deeply moving journey from living with crippling anxiety to reclaiming her freedom, confidence, and joy.We discuss:Living in a “Safe Circle”: Biddy opens up about how anxiety once ruled her life, confining her to familiar places and preventing her from enjoying even everyday experiences.The Turning Point: After discovering Slimpod in 2023, what started as a simple goal to feel better for her daughter’s confirmation became a life-altering shift in mindset and self-belief.Freedom Reclaimed: From fearing the supermarket to flying to Paris, Biddy shares how she's now traveling, attending concerts, going swimming, and saying YES to life.The Emotional Root of Weight: Sandra and Biddy dive into how anxiety, emotional eating, and stress were impacting her weight—and how a mindset transformation led to losing 2 dress sizes.Replacing Triggers with Glimmers: Biddy shares her daily gratitude practice and how looking for glimmers instead of triggers has been a game-changer in her healing.Resources mentioned in This Episode:Slimpod Programme- Thinkingslimmer.com  The Weight’s Over: Take Back Control - theweightsover.comLucy Wyndham-Reed’s fitness videos📣 If Biddy’s story inspired you… Subscribe, share the episode with someone who needs hope, and leave a review. Your words help others find this empowering community. 💛📍 The Weight’s Over – Because when you change your mind, you change everything.Connect with Us:Have questions or want to share your journey? Email us at [email protected] Slimpod for free on our website: https://thinkingslimmer.comSubscribe & leave a review if this episode resonated with you!

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• Lyn’s Turning Point: Reclaiming Her Health, One Step at a Time

  This conversation explores the transformative journey of Lyn, who faced significant health challenges and weight struggles. Through a supportive community and a shift in mindset, Lyn discovered a new approach to health that emphasized movement, self-acceptance, and the importance of building new habits. The discussion highlights the role of exercise, the impact of mindset on weight loss, and the power of community support in overcoming self-doubt and fear of failure. Lyn's story serves as an inspiration for others on similar journeys, emphasizing that weight loss can be a byproduct of a healthier lifestyle rather than the sole focus.We discuss:Transformation is a journey that involves more than just weight loss.Mindset plays a crucial role in achieving health goals.Embracing movement can lead to unexpected improvements in health.Building new habits is essential for long-term success.Community support can significantly impact motivation and progress.Self-doubt and fear of failure are common but can be overcome.Visualizing health and well-being can guide personal growth.Weight loss should be a byproduct of a healthier lifestyle.It's important to celebrate small victories along the way.Maintaining progress requires ongoing effort and self-compassion.Resources mentionedThe Weight's Over: Take Back Control by Sandra Roycroft-DavisLearn more about Slimpod: https://thinkingslimmer.comGet in Contact:Email us at [email protected] Try Slimpod for FREE at https://thinkingslimmer.com Subscribe and leave a review if this episode resonated with you!

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  41:28
• From Comfort Zones to Confidence with Slimpod

  In this deeply personal and refreshingly honest episode, Sandra sits down with John who shares how a wake-up moment on an airplane led to a powerful journey—not just of weight loss, but of rediscovering self-worth, breaking limiting beliefs, and trying on new versions of self.From years of fad diets, hypnosis, and unsustainable plans to a remote-working life post-pandemic, John found Slimpod and was struck by its self-development-first approach. What started as a desire to lose weight quickly became a transformational journey into mindset, confidence, and a more empowered life.We discuss: The shift from shake diets to self-awareness The airplane seatbelt moment that changed everything Ditching 95% of Pepsi Max consumption—in under a week! From weight loss to mindset shifts: Slimpod as personal developmentHow 50 kilos of “comfort zone” was really emotional protectionAncient wisdom and smoothies: Water metaphors, Taoism & practical changeLimiting beliefs: Feeling “safest in the shadows” and the comparison trap Rewriting the story from “the dumb triplet” to a new future Why lasting transformation starts with honest self-conversationsResources mentioned:The Weight's Over: Take Back Control by Sandra Roycroft-DavisLearn more about Slimpod: Https://thinkingslimmer.comContact with Us:Have questions or want to share your journey? Email us at [email protected] Slimpod for FREE at Https://thinkingslimmer.comSubscribe and leave a review if this episode resonated with you!

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