PodcastsEnriquecimento individualThis Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife by Michelle Stainton and Mikelle Ethier
This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
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86 episódios

  • This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

    Aging Powerfully in Perimenopause with Melissa Grelo: Women’s Health, Perimenopause and Menopause Journey

    29/04/2026 | 33min
    In this episode, we sit down with journalist, TV host, and podcast powerhouse Melissa Grelo as she opens up about how the pandemic, perimenopause, and a type-A personality collided in the perfect storm. One that had Melissa taking 20+ supplements a day, spending a small fortune on every test imaginable, and ultimately landing in her doctor's office with liver disease.

    In this episode:
    The very real (and under-talked-about) dangers of supplements, and what Melissa's liver has to say about it
    Why the women most committed to their health are often the most vulnerable to the supplement trap
    Why evidence-based information is your best defence against the wellness industry's very expensive bullsh!t
    The unglamorous, unsexy lifestyle pillars that are the key to aging powerfully
    Melissa's live event in Calgary on May 16th; bringing the experts, the science, and zero supplements to sell you

    Getting duped doesn't make you stupid, it makes you human. And if Melissa's story sounds familiar, this episode might just be the wake-up call you didn't know you needed.

    Connect with Mikelle & Michelle at This is Perimenopause
    Subscribe to our Substack
    Email us and let us know what you think of the podcast and what topic you want us to cover next.
    Sign up for our weekly newsletter
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    Melissa Grelo Bio
    Melissa Grelo is a multi-award-winning broadcaster, sought-after live event host, and the creator and host of Aging Powerfully with Melissa Grelo — one of Canada’s top-charting podcasts for women navigating midlife and beyond.

    With more than 20 years in television journalism, Melissa is best known as the award-winning co-host of Canada’s #1 daytime talk show, The Social on CTV. She has interviewed world leaders and A-list celebrities, reported from the Academy Awards, co-hosted Olympic coverage from Vancouver, and launched three successful shows with Bell Media/CTV. In 2019, she was named one of Canada’s Top 100 Most Powerful Women and has won multiple Canadian Screen Awards throughout her career.

    In 2023, she launched Aging Powerfully with Melissa Grelo, which immediately topped podcast charts across Canada and around the world — a position it has held for three seasons. The show brings together leading doctors, researchers, and scientists to deliver evidence-based information on menopause, midlife health, and aging well, while taking on the misinformation that too often fills women’s health spaces.
    A passionate advocate for women’s health education, Melissa is equally in demand as a live event host and moderator, creating expert-driven experiences that educate and empower women to take charge of their own care.

    Links for this episode
    Follow Aging Powerfully on Instagram
    Subscribe to the Aging Powerfully podcast
    Learn More about Aging Powerfully
    BUY tickets to Aging Powerfully with Melissa Grelo: Live In Calgary
  • This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

    Your Perimenopausal Sleep Wishes Granted by Endy: Women’s Health, Perimenopause and Menopause Journey

    16/04/2026 | 35min
    We asked our community what their perimenopause sleep wishes were. Turns out, we’re all looking for the same things: to stay asleep, wake up without pain, stop the duvet dance, and for the love of all things holy, to feel rested again.

    In this episode, we sat down with Endy insiders, Erin Gray and Van Kutrowski and discovered that we can’t blame all our sleepless nights on hormones and stress. It could be that our mattresses are the missing piece in our perimenopausal sleep toolkits.

    In this episode:
    Why temperature fluctuations during sleep could be a sign your sleep environment needs an upgrade
    Why you might be waking up with hip and shoulder pain and why side sleepers need to pay special attention
    Why the mattress that worked perfectly in your 30s may not be cutting it anymore, because you've changed, even if your mattress hasn't
    How your partner (or your dog) could be the reason you’re waking at 2 a.m., and what to do about it
    Why your pillow could be sabotaging an otherwise great mattress, and how to find the right loft for the way you sleep
    The bedding and layering strategies that work with your cooling mattress instead of against it

    Don't miss this one. Let Erin and Van help you reclaim your rest so that you can rise to shine!

    This episode is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings.

    Endy is Canada’s leading online mattress brand, trusted by over 1 million sleepers. Endy’s mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort options—plush, medium-firm, and firm—you can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever. Check them out at endy.com and use code THISISPERIMENOPAUSE100 for $100 off.

    Connect with Mikelle & Michelle at This Is Perimenopause
    Subscribe to our Substack
    Email us and let us know what you think of the podcast and what topic you want us to cover next.
    Sign up for our weekly newsletter
    Follow This Is Perimenopause on Instagram
    Follow This Is Perimenopause on Facebook

    Erin Gray Bio
    Erin has held progressive roles within the world of CX in a variety of different industries. Starting her career in Financial Services she has led CX teams in banking, insurance, lending, omni-channel retail and senior living residences. She is currently the Senior Vice President of Customer Experience, supporting many of the Direct-to-Consumer sleep brands including Endy.

    Van Kutrowski Bio
    Van Kutrowski is the Manager of Retail and Product Experience at Endy, where she’s been for the past four years. She works at the intersection of product, retail, and customer experience, shaping strategy grounded in customer insights. With over ten years in product development, she’s deeply customer-obsessed and the go-to for product, insights, and all things sleep.

    Links for this episode
    Endy Website
    Endy on Instagram
    MUSICOZY Sleep Headphones
  • This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

    Comprendre la périménopause avec le Dre Karen Desrosiers: Santé des femmes et parcours de la périménopause à la ménopause

    08/04/2026 | 42min
    Dans cette conversation éclairante, le Dre Karen Desrosiers démystifie la phase souvent mal comprise de la périménopause — des symptômes surprenants aux mythes courants, en passant par les lacunes dans les soins médicaux.

    La discussion met en lumière pourquoi de nombreuses femmes se sentent ignorées ou confuses durant cette transition, comment les symptômes vont bien au-delà des bouffées de chaleur, et pourquoi une meilleure éducation — tant pour les patientes que pour les professionnels de la santé — est essentielle.

    Si vous vous êtes déjà dit « je ne me sens plus moi-même » sans pouvoir expliquer pourquoi, cet épisode est pour vous.

    Dans cet épisode:
    Les symptômes de la périménopause comme des changements d’humeur, troubles du sommeil, migraines et irritabilité sont souvent des signes précoces et mal compris.
    Les troubles du sommeil en périménopause sont biologiquement différents de l’insomnie classique, ce qui explique pourquoi les médicaments habituels peuvent être inefficaces.
    Les tests hormonaux sont souvent trompeurs en périménopause en raison des fluctuations constantes — le traitement doit se baser sur les symptômes, et non sur les résultats de laboratoire.
    Il n’existe pas de solution universelle — les soins doivent être personnalisés, et ce qui fonctionne pour une femme ne convient pas nécessairement à une autre.
    La périménopause demeure sous-étudiée, avec un besoin important de meilleurs traitements, de lignes directrices plus claires et d’une meilleure formation pour les médecins et les patientes.

    Connect with Mikelle & Michelle at This is Perimenopause
    Email us and let us know what you think of the podcast and what topic you want us to cover next.
    Sign up for our weekly newsletter
    Follow This Is Perimenopause on Instagram
    Follow This Is Perimenopause on Facebook

    Biographie: Dre Karen Desrosiers
    Le Dre Karen Desrosiers est une obstétricienne- gynécologue et médecin certifié en ménopause par The Menopause Society. Elle a étudié la médecine et fait sa spécialisation à l’Université de Sherbrooke, province de Québec.
    De 2004 à 2015 Dre Desrosiers a été un membre précieux de l’équipe d’obstétrique et de gynécologie de l’Hôpital de Moncton et professeur associé à l’Université Dalhousie et à l’Université Memorial. Elle travaille au sein du Réseau de santé Horizon au Nouveau-Brunswick depuis 2004 et depuis 2020 à la clinique Reconnect Health Center de Moncton, une clinique specialisée en santé de la femme.
    Elle a developpé un intérêt en pathologies vulvo-vaginales ainsi qu’en ménopause et elle est la représentante Atlantique sur le conseil d’administration de la Société de Ménopause Canadienne. Dre Desrosiers contribue activement à la diffusion des connaissances médicales en donnant des conférences médicales en plus de diverses sorties médiatiques.

    Liens pour cet épisode
    Sites web fiables sur la ménopause recommandés par le Dre Karen Desrosiers:
    MQ6.ca
    Menopause.org
    menopausefoundationcanada.ca
    menopauseandu.ca
    Sigmamenopause.com
    Menopauseinformation.ca
    www.gynqi.com

    Instagram:
    Professor Susan Davis
    Karen Tang, MD - Gyn Surgeon

    Livres:
    The Menopause Manifesto by Dr. Jen Gunter

    Sites Web sur l’insomnie:
    Mysleepwell.ca/mieux-dormir.ca
    stellarsleep.com
    thensf.org/sleep-health-topics
    sleepfoundation.org
    aasm.org

    Applications de méditation de pleine conscience:
    Insign Timer
    Headspace
    Calm
  • This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

    How Menopausal Care Should Be with Dr. Michelle Jacobson: Women’s Health, Perimenopause and Menopause Journey

    01/04/2026 | 46min
    Ever felt dismissed, confused, or just plain abandoned by the healthcare system when it comes to perimenopause? Then this episode is for you.

    Meet Dr. Michelle Jacobson, gynecologist, menopause oncology specialist, and co-founder of the virtual clinic Coven Women's Health. She's the doctor other doctors call on complex women’s health issues — and today, she's here for you.

    In this episode:
    Why perimenopausal women are the hardest and most underserved group in women's healthcare; and why even great doctors struggle to help them
    The truth about the WHI study. What the headlines got wrong, and what the data actually says
    Why women with a history of cancer don't have to miss out on quality of life and new non-hormonal options available to them
    The story behind Coven Women's Health and why every patient gets Dr. Jacobson's eyes on their care
    How you can thrive through perimenopause
    Why Dr. Jacobson thinks the most important thing you can do right now has nothing to do with hormones

    Plus — the meaning behind the names Coven and Hysterical Women (her podcast), and why we all want to be witches now.
    This one is packed with the kind of honest, evidence-based, no-BS information that every woman in midlife deserves. We left feeling smarter, more empowered, and honestly a little fired up.

    Connect with Mikelle & Michelle at This is Perimenopause
    Subscribe to our Substack
    Email us and let us know what you think of the podcast and what topic you want us to cover next.
    Sign up for our weekly newsletter
    Follow This Is Perimenopause on Instagram
    Follow This Is Perimenopause on Facebook

    Dr. Michelle Jacobson
    Dr. Michelle Jacobson is working to redefine the standard of care for women in Canada by scaling access to her expertise in Menopause, Menopause Oncology, and Hereditary Breast and Ovarian Cancer Syndrome.

    She's been referred to as "the doctor that other doctors call" when they need to consult on complex women's gynaecological health issues. They call her because of her curiosity, education, research, and clinical experience with conditions and symptoms that impact women, from first period to last. They become her respected colleagues and friends because of her reputation as a physician who is incredibly collaborative, caring, and loyal.

    Dr. Jacobson is especially passionate about perimenopause and the menopause transition — through her research and clinical practice, she sees how many women unnecessarily experience a decline in quality of life during midlife. She funnels that passion and advocacy into educating other physicians, policymakers, and the general public on the urgency for changes to medical protocols and for greater support for menopausal women.

    As a BRCA gene carrier herself, she is equally passionate about assessing and managing hereditary cancer risk. Committed to advancing early detection, treatment, and patient support, her research in this area has led to the development of a national community of practice in hereditary breast and ovarian cancer that she created and chairs.

    At the intersection of both of her passions, she has used her research and clinical experience in menopause — particularly premature menopause due to oncologic therapies, hereditary cancer syndromes, and Turner's Syndrome — to provide a niche contribution to the global literature.
    Bottom line: she cares deeply for women and their wellbeing, and she is committed to making patient-centric changes to our standard of care.

    Links for this episode
    Follow Coven Women’s Health on Instagram
    Follow the Hysterical Women Podcast
    Coven Women’s Health
  • This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

    Sleep to Improve Your Healthspan with Dr. Woganee Filate: Women’s Health, Perimenopause and Menopause Journey

    18/03/2026 | 32min
    In this episode, Dr. Woganee Filate, sleep specialist and co-founder of Lume Women + Health, is back on the show to break down the science of sleep and why it may be the single most powerful thing you can do for your long-term health. From protecting your brain to keeping your heart healthy, Dr. Woganee explains what's actually happening while you sleep — and what's at stake when you don't.

    In this episode:
    Why both sleep quality and quantity matter for our health and healthspan
    What’s happening in our brains as we sleep
    The different stages of sleep explained
    Why deep sleep is your best defense against dementia
    The link between inconsistent sleep and heart disease risk
    How poor sleep affects your metabolism, blood pressure, and inflammation
    How poor sleep may be accelerating your biological aging at a cellular level
    How to recognize and address sleep disruption during perimenopause
    Plus, a sneak peek at Dr. Woganee's upcoming book, a science-backed guide to sleeping through perimenopause and beyond

    You don't have to accept poor sleep. There's so much within your control, and this episode with Dr. Woganee will show you where to start.

    This episode is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings.

    Endy is Canada’s leading online mattress brand, trusted by over 1 million sleepers. Endy’s mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort options—plush, medium-firm, and firm—you can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever. Check them out at endy.com.

    Connect with Mikelle & Michelle at This is Perimenopause
    Subscribe to our Substack
    Email us and let us know what you think of the podcast and what topic you want us to cover next.
    Sign up for our weekly newsletter
    Follow This Is Perimenopause on Instagram
    Follow This Is Perimenopause on Facebook

    Dr. Woganee Filate Bio
    Dr. Woganee Filate is a passionate and dedicated adult respirologist and sleep medicine physician committed to providing comprehensive, evidence-based and patient-centered care. She has a wealth of experience in diagnosing and managing respiratory and sleep disorders. Her interests include educating patients on the changes in sleep during the menopause transition and what can be done to optimize sleep during this key life stage. In addition to her medical degree, Dr. Filate holds a Master of Health Science, with a focus on Community Health & Epidemiology, from the University of Toronto.

    Links for this episode
    Lume Women + Health
    Follow Dr. Woganee on Instagram
    Follow Lume Women + Health on Instagram
    Subscribe to Lume Women + Health Substack

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Sobre This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
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