12. Why Old Behaviors Sneak Back In (Even Though You Know Better)
Ever wonder why old restrictive food and body checking behaviours resurface—even when you know better? In this episode, I explore why it's not about willpower, but unmet needs. You’ll learn how to respond effectively with compassion instead of shame, and how to build lasting resilience in your healing journey. Subscribe for weekly insights and get on the list for CommunEATy.📌 WHAT'S IN THIS EPISODE:00:00 Introduction00:48 When Disordered Eating Behaviours Creep Back In03:45 Why You "Slip Up"06:56 A Lapse Doesn't Have to Be A Relapse11:28 Reflection QuestionsHOW TO WORK WITH ME⭐️ Join the CommunEATy WaitlistWAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.JOIN MY COMMUNITYInstagramYoutubeTikTokABOUT NATALIE ROSEHey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
--------
13:20
11. Two Honest Questions if You Can’t Walk Past a Mirror without Checking Your Reflection
In this episode, I explore the subconscious habit of body checking and what it reveals about our self-perception. I encourage you to reflect on two important questions: what are you hoping to see when you check your reflection, and what feelings are you trying to avoid? This isn't just about vanity; it's about understanding the deeper emotions tied to our body image.📌 WHAT'S IN THIS EPISODE00:00 Introduction01:04 1. What Are You Hoping to See?02:49 2. What Feelings Are You Avoiding?04:35 Why You Need to Stop Body Checking06:38 Try This InsteadHOW TO WORK WITH ME⭐️ Join the CommunEATy WaitlistWAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.JOIN MY COMMUNITYInstagramYoutubeTikTokABOUT NATALIE ROSEHey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
--------
7:04
10. Never In My Life Did I Expect to Be Okay with My Imperfect Body
What happens when you stop chasing your “best body” and start living your actual life? In this episode, I share bits of my personal journey of releasing the fantasy of perfection, grieving the past version of myself, and discovering the deep, lasting peace that comes from shifting focus from appearance to authenticity. You’ll explore the real cost of body obsession, why you don’t need to love every inch of yourself to feel confident, and how to begin reconnecting with who you are beyond your reflection. This episode is your invitation to reclaim your energy, soften your self-talk, and build safety in your body.📌 WHAT'S IN THIS EPISODE00:00 Introduction02:28 "I Want My Body To Look Better"04:40 Mistakes to Avoid06:12 It's Not Your Body, It's Your Perfectionism06:52 Digging Deeper to Heal Body Image10:30 Shifting Your Focus 12:19 Meeting Your Needs & Combating Perfectionism16:10 My Biggest Lesson in Body Image Healing17:25 Steps Toward Body AcceptanceHOW TO WORK WITH ME⭐️ Join the CommunEATy WaitlistWAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.JOIN MY COMMUNITYInstagramYoutubeTikTokABOUT NATALIE ROSEHey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
--------
18:53
09. Fearing Others Will Think You've "Let Yourself Go"
If you’ve ever worried that people will think you’ve “let yourself go” after gaining weight, you’re not alone. The fear of judgment—especially for perfectionists—can feel paralyzing. But what if the real question isn’t about letting yourself go, but about letting yourself live? In this episode, we’ll unpack the deeper fear behind judgment, why avoiding judgment can actually make it feel worse, and how learning to cope with judgment (instead of avoiding it) is the key to true confidence. Plus, I’ll share a powerful shift in perspective that helped me—and so many others—stop living in fear of what people might say.📌 WHAT'S IN THIS EPISODE00:00 Intro/Perfectionism02:20 Receiving Comments About Your Body04:38 Avoiding Judgment Is Not The Answer08:35 How to Build Confidence09:53 Letting Yourself LIVE 14:18 Visualizing Your Fearless Life17:48 If You Need More BalanceHOW TO WORK WITH ME⭐️ Join the CommunEATy WaitlistWAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.JOIN MY COMMUNITYInstagramYoutubeTikTokABOUT NATALIE ROSEHey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
--------
19:06
08. "Will I Ever Accept My Body?"
What if you NEVER accept your body? 😨 Let's talk about finding body peace when nothing feels like it works. If you’ve let go of dieting but still struggle with body image, this episode is for you. I share bits of my journey from body hatred to true body respect, why body positivity often misses the mark, and how radical acceptance can transform your life. Plus, real client stories on overcoming fear of judgment and body obsession. Stop waiting to accept yourself—start living now.✨📌 WHAT'S IN THIS EPISODE00:00 Introduction02:03 Busting Body Acceptance Myths07:24 Navigating the Fear of Judgment10:07 From Body Acceptance to Body Respect13:57 Why Acceptance Feels So Hard18:36 What to Do When You Feel Stuck20:21 Closing Encouragement and ReflectionHOW TO WORK WITH ME⭐️ Join the CommunEATy WaitlistWAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.JOIN MY COMMUNITYInstagramYoutubeTikTokABOUT NATALIE ROSEHey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
Portugal