Happier with Gretchen Rubin

Many players and teams struggle during clutch time—but not every player or team faces that challenge. Never assume that your problems are the same as other people’s. 

Connect with Us:


Email: podcast@gretchenrubin.com


Website: gretchenrubin.com


Instagram: @gretchenrubin | @lizcraft


Learn more about Gretchen's Four Tendencies personality framework and take the free quiz.

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

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Gretchen shares a recent insight on feeling "anonymous" versus "present." We also discuss a lesson for Upholders and gift-worthy pop-up books.

Episode Highlights

Something Making Us Happier—Elizabeth's new Wordle streak milestone and Gretchen’s favorite pop-up books [00:36]

I’ve Been Meaning to Tell You— Gretchen’s insight on feeling “anonymous” vs. “present.” And a lesson for Upholders [12:01]

Spotlight on a Tool: Sign up for Gretchen’s Five Things newsletter! [12:44]

Mentioned in This Episode

Robert Sabuda pop-up books:

Peter Pan (Amazon, Bookshop)

Alice's Adventures in Wonderland (Amazon)

The Wonderful Wizard of Oz (Amazon)

Winter's Tale (Amazon, Bookshop)

The Night Before Christmas (Amazon)

The Twelve Days of Christmas (Amazon, Bookshop)

America the Beautiful (Amazon, Bookshop)

Peter Dahmen Pop Up Sculptures

Sign up for Gretchen's free newsletter, Five Things Making Me Happy

Connect with Us

Email: podcast@gretchenrubin.com

Website: gretchenrubin.com

Instagram: @gretchenrubin | @lizcraft

Learn more about Gretchen's Four Tendencies personality framework and take the free quiz.

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Treat yourself like…a person of interest” and try a month-long “self-stakeout” to track your habits. We also share an easy way to convert Celsius to Fahrenheit in your head. Plus we discuss three broad categories of empty nesters.

Episode highlights:


Try This At Home— Do a "self-stakeout": Imagine you're a detective and tail yourself for a month. What will you find? [06:43]

Happiness Hack— An easy trick for converting Celsius to Fahrenheit [12:08]

Know Yourself Better: We discuss three "empty nester" types: Relaxers, Rekindlers, and Reinventors [13:44]

Demerits & Gold Stars: Elizabeth’s Demerit: not reading as much this summer as planned; Gretchen’s Gold Star: staying calm during a keyboard malfunction [20:23]

Mentioned in this Episode:

This American Ex-Wife: How I Ended My Marriage and Started My Life by Lyz Lenz (Amazon, Bookshop)

The Diary of Virginia Woolf, Vol. 3 by Virginia Woolf (Amazon, Bookshop)

Free bingo cards and other resources

Connect with Us:

Email: podcast@gretchenrubin.com

Website: gretchenrubin.com

Instagram: @gretchenrubin | @lizcraft

Take Gretchen's free Four Tendencies quiz

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

George Orwell’s observation about work performed by machines is very relevant to our discussions of AI.

Connect with Us:


Email: podcast@gretchenrubin.com


Website: gretchenrubin.com


Instagram: @gretchenrubin | @lizcraft


Learn more about Gretchen's Four Tendencies personality framework and take the free quiz.

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We revisit listener-favorite hacks for cultivating summer fun. If you want to make the most of the weeks ahead, these practical ideas can help you add more fun, adventure, and whimsy to everyday life.

Revisited Highlights:

Episode 146: Introduce a note of whimsy

Episode 178: Schedule a weekly playdate with yourself

Episode 98: Give yourself a quest

Episode 477: Embrace fun plans

Mentioned in This Episode:

Share your Summer Recap in the Happier App

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