Happier with Gretchen Rubin

Whether through science, personal observation, or humor, short statements of these human “laws” help us understand that world we live in.

Connect with Us:

Email: podcast@gretchenrubin.com

Website: gretchenrubin.com

Instagram: @gretchenrubin | @lizcraft

Take Gretchen's free Four Tendencies quiz

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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What reality TV can teach us about miscommunication, plus a simple tool for dealing with shared work based on your tendency.

Episode highlights:

Something Making Us Happier: Elizabeth's first-ever September getaway to Nantucket, and Gretchen's trusty sweatshirt [00:33]

I’ve Been Meaning to Tell You: A grammar rule Gretchen’s been pondering [08:33]

Spotlight on a Tool: 13 strategies for handling shared work based on the Four Tendencies [17:09]

A Lesson from Reality TV— How often are conflicts a simple miscommunication? [18:15]

Mentioned in this Episode:

13 strategies for splitting chores by Tendency

Take the free Four Tendencies quiz

Audition by Katie Kitamura (Amazon, Bookshop)

Connect with Us:



Email: podcast@gretchenrubin.com



Website: gretchenrubin.com



Instagram: @gretchenrubin | @lizcraft



Take Gretchen's free Four Tendencies quiz

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear clutter fast with a courtroom-inspired trick, and we discuss how Upholders might set boundaries for unwanted accountability partners.

Episode highlights:

Try This at Home: A hack for decluttering by issuing an “order to show cause" [04:34]

Idea for Do-Spend September— A listener’s Do-Spend September upgrade turns into a housewide "Upgrade Week" [01:57]

Four Tendencies Tip: How Upholders might set boundaries with Obligers looking for accountability partners [12:11]

Happiness Hack: A clever way to repurpose empty Altoid tins [09:54]

Fun with the Five Senses: The nostalgia and whimsy of Jello [20:35]

Demerits & Gold Stars: Elizabeth’s Demerit: fallen off on dog-walking duties; Gretchen’s Gold Star: reviewed many books and podcasts [24:26]

Mentioned in this episode:

Altoid Tin Organizer Insert

Take the free Four Tendencies quiz

Rest Jump-Start Challenge on the Happier app

Dakota Born by Debbie Macomber (Amazon, Bookshop)

Blaming by Elizabeth Taylor (Amazon, Bookshop)

Connect with Us:

Email: podcast@gretchenrubin.com

Website: gretchenrubin.com

Instagram: @gretchenrubin | @lizcraft

Take Gretchen's free Four Tendencies quiz

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoices

As the World Cup illustrated, in the happy moments of scoring a goal or celebrating, we may find it hard to stay focused on our aims.

Connect with Us:

Email: podcast@gretchenrubin.com

Website: gretchenrubin.com

Instagram: @gretchenrubin | @lizcraft

Take Gretchen's free Four Tendencies quiz

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again.

Mentioned in This Episode:

10% Happier podcast

10% with Dan Harris app

The Happiness Lab podcast

Move 26 challenge & seasonal bingo card in the Happier app

The Move 26 in ‘26 Challenge

Connect with us:

Email: podcast@gretchenrubin.com

Website: gretchenrubin.com

Instagram: @gretchenrubin | @lizcraft

⁠Learn more about Gretchen's Four Tendencies personality framework and take the free quiz⁠.

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoices