Accountable

• Ep. 34 - [Annie F. Downs] Self Awareness & Accountability Are Superpowers

  Send us a textBestselling author, podcaster, and speaker Annie F. Downs joins me to share how she built a thriving business by staying in her zone of genius—and letting go of everything else. In this honest and energizing conversation, Annie pulls back the curtain on what it really takes to pursue big goals without burning out, from hiring before you feel ready to embracing radical accountability as a form of self-care.We dive into how personality tools like the Enneagram influence team dynamics, why asking for help is a game-changer, and how to build a sustainable life around the things only you can do. Whether you're a solopreneur or building a team, this episode will challenge you to think differently about growth, boundaries, and the support you actually need.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links: Learn more at www.anniefdowns.comGet 20% off my favorite body makeup, TINGE Tint, with code ACCOUNTABLE20 at tingebeauty.com—it’s clean, transfer-resistant, and gives you an instant confidence boost.

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• Ep. 33 - [Katie Loesch] The Secret to Staying on Track? Know Your Bird Type

  Send us a textEver wonder why some accountability methods work for you while others don’t? Turns out, your personality type plays a big role in how you stay motivated and follow through on your goals! In this episode, I sit down with Katie Loesch, a corporate trainer and expert in personality assessments, to explore how understanding your unique strengths can transform the way you work, communicate, and hold yourself accountable.We dive into the Take Flight Learning model, a fun and intuitive take on the DISC personality assessment, where each personality type is linked to a bird—Eagle, Parrot, Dove, or Owl. Katie explains how different personalities approach accountability, goal setting, and time management—so you can finally find the best system that actually works for you.If you’ve ever struggled to stay on track with your goals, this episode will help you align your accountability approach with your natural strengths—so success feels easier, not forced! Tune in to learn which bird best represents you and how to use it to your advantage. 🎙️🐦Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links:Email: [email protected] Website: www.sweetersideofbusiness.com Instagram: @sweetersideofbusinessGet 20% off my favorite body makeup, TINGE Tint, with code ACCOUNTABLE20 at tingebeauty.com—it’s clean, transfer-resistant, and gives you an instant confidence boost.

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• Ep. 32 - [Sabre Cook] Trust the Process: High-Performance Mindset Lessons from a Racing Driver & Entrepreneur

  Send us a textWhat does it take to thrive in male-dominated industries, stay committed to big goals, and trust the process when progress feels slow? Professional race car driver and entrepreneur Sabre Cook joins Amanda to talk about what it really looks like to pursue bold dreams—on and off the track. From visualization and mindset work to building a supportive team and reframing failure, Sabre shares how she stays grounded while going full speed ahead. You'll hear real talk about confidence gaps, money mindset, and the messy middle of growth—plus how Sabre blends discipline and joy to keep going, even when things feel uncertain. This episode is full of wisdom for anyone blazing their own trail.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookBrain Mapping Episode (Ep. 13): https://www.buzzsprout.com/2421041/episodes/16502567-ep-13-rachel-lambert-brain-mapping-neurofeedback-how-it-can-help-you-achieve-goals-in-your-business  Project Beauty Share: https://projectbeautyshare.org/ Guest Links: Website: https://sabrecookracing.com/Instagram: https://www.instagram.com/sabrecook Facebook: https://www.facebook.com/SabreCookRacingYouTube: https://youtube.com/@sabre_cookX: https://x.com/sabre_cook LinkedIn: https://www.linkedin.com/in/sabrecook TikTok: https://www.tiktok.com/@sabrecook Cameo: https://v.cameo.com/e/c4ZljxUPoSb

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• Ep. 31: Stop Going It Alone - Why Independent Women Still Need Support (& Where To Find It)

  Send us a textBeing independent doesn’t mean you have to do everything by yourself. In this episode, I’m getting real about one of the biggest mistakes ambitious women make—trying to go it alone. I share why asking for help isn’t weakness, how community can fast-track your goals, and a free event to help you find the support you need to keep moving forward.Register for the free networking event on June 13th here: http://amandamckinney.com/events Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/book

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• Ep. 30: [Jordan Maney] The Rest Strategy Every Ambitious Woman Needs (& Won’t Slow You Down)

  Send us a textWhat if rest isn’t the opposite of ambition—but the fuel for it? In this powerful conversation, I’m joined by Radical Joy Coach, Jordan Maney to talk about redefining rest, not as a luxury, but as a vital return of your energy, attention, and time. We explore what rest really looks like (hint: it’s not just naps), how to find your personal rhythm, and why rest can feel so scary for driven women. If you’ve ever said “I don’t have time to rest,” this one’s for you. Jordan shares simple, realistic ways to infuse rest into your routine—without losing momentum on your goals. Listen in to hear a  new definition of rest, permission to ditch the all-or-nothing mindset and creative, doable rest ideas that fit into even the busiest day. You don’t need a full sabbatical to feel restored—you just need five minutes and a little intention.Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links:For more info about the RestLab: https://www.jordanmaney.com/restlabTo sign up for the newsletter or work with me: https://pages.jordanmaney.com/linksGet 20% off my favorite body makeup, TINGE Tint, with code ACCOUNTABLE20 at tingebeauty.com—it’s clean, transfer-resistant, and gives you an instant confidence boost.

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