411 | The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party
In today’s episode, Tyra shares how she turned her apartment into a cozy little coffee shop — just because. No big milestone, no birthday, just vibes. She dives into how hosting has become her love language, why choosing joy is an intentional act, and the importance of surrounding yourself with people who celebrate you for simply being.If you’ve ever felt like joy had to be earned or reserved for “special occasions,” this episode is your permission slip to celebrate life as it is. Because sometimes the most meaningful parties are the ones with no reason at all.This week’s Affirmation is “ Making room for joy will allow it to find me.”3 Biggest Takeaways:Hosting is an Unofficial Love LanguageEven though it's not one of the “official” five, hosting blends all of them — acts of service, quality time, words of affirmation, and physical touch — into one meaningful experience that shows love through presence, intention, and ambiance.Joy Doesn’t Need a Reason — Just RoomYou don’t have to wait for a birthday or achievement to celebrate. Making space for joy in your everyday life is an act of resistance, peace, and self-love. Light the candles. Set the vibe. You’re allowed.The Right Community Will Match Your EnergyWhen you're surrounded by people who truly see and love you, celebration becomes natural. You won’t have to perform or plan around perfection — they’ll show up for your joy just as you show up for theirs.ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:
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