Heal your relationship with food - the ETPHD team podcast

• Episode 391. Conflict, co-existing feels and contraception

  Client Q&A. Managing days of low mood, how to manage social anxiety, what to do when a meal is disappointing, navigating the fear of weight gain after fat loss, what to do if noticing a lighter period, is there a link between contraception and binge eating, how not to take it personally when your teen acts like they hate you, experiences with 'all in' and dealing with people talking about your EDBalanced blueprint 1-1 coaching@bekka_etphdtherapy @anna_etphdcoaching @emiliathompsonphd @etphd_coaching

  --------  

  38:53

  --------

  38:53
• Episode 390. Skinny talk in the new world of GLP1s

  There’s a big increase in diet talk & a drop out of body positivity. If you’re healing your relationship with food, this can be hard. Here’s what to do (with some bonus journal prompts)Heal your relationship with food & body image with Balanced blueprint 1-1 coaching@emiliathompsonphd @etphd_coaching

  --------  

  31:16

  --------

  31:16
• Episode 389. Why am I so emotional in recovery from binge & overeating?

  If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ than you did when you started, not more peaceful. Here’s why & what to do about itLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

  --------  

  22:01

  --------

  22:01
• Episode 388. Inflammation - how to manage it & what to avoid

  How can you manage your inflammation? What information should you avoid & what does the science actually say? Find out what foods to eat & what to avoid to manage your inflammation (& what influencer content to turn off)Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

  --------  

  22:01

  --------

  22:01
• Episode 387. Are we trying to do too much?

  Feeling out of control in pregnancy, why do I resist the things that help me, how do I know if I'm making progress, juggling fat loss food training and life, biggest tips for success after coaching, how to destress when you have no time, can we ever break the disordered eating completely, body image on holiday with HA, do you recommend a social media detox?Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @anna_etphdcoaching @bekka_etphdtherapy @emiliathompsonphd @etphd_coaching 

  --------  

  42:45

  --------

  42:45

Mais podcasts de Saúde e fitness

Podcasts em tendência em Saúde e fitness

Sobre Heal your relationship with food - the ETPHD team podcast

Heal your relationship with food - the ETPHD team podcast: Podcast do grupo