Hurt to Healing

In today’s Healing 101, I speak with psychotherapist Joshua Fletcher (Anxiety Josh) to bridge the gap between the mind and the body. Josh explains the 'bell curve' of a panic attack - reassuring us that it is physically impossible to stay stuck in that peak state and breaks down the 'threat mode' that can make us feel like we’re watching life through glass. We dive into practical tools for expanding a world shrunk by avoidance, from the 'non-anxious you' test to the 'Wise Mind' technique for silencing rumination. It’s a masterclass in reclaiming your agency and moving from a state of constant monitoring to one of authentic resilience and joy.
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, perfectionism and what children really need from us emotionally.

We talk about why so many young people are struggling with anxiety, overwhelm and feelings of not being good enough, and how modern parenting can sometimes unintentionally fuel those pressures.

Tara shares such wise and compassionate insights about attachment, boundaries, overachievement, social media and the importance of being a good enough parent rather than a perfect one.

What I loved most about this conversation is that it feels deeply reassuring. It’s not about getting everything right. It’s about connection, curiosity and allowing children the space to become fully themselves.

I think every parent, and honestly every adult, will take something from this episode.

Find Dr Tara Porter:
Website: https://www.taraporterpsychologist.com/
Instagram: @drtaraporterpsychologist
Books: https://www.taraporterpsychologist.com/school-packages

Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

In today’s Healing 101 episode, I’m joined by Hannah Alderson to explore the often-overlooked link between our hormones and our mental health - because sometimes what we think is anxiety, low mood, or burnout might actually have a deeper, physiological root. We talk about the subtle signs your symptoms could be hormonally driven, how things like sleep, stress, and your cycle all play a role, and why learning to tune into your body is just as important as any test or diagnosis. It’s a really empowering, eye-opening conversation that reminds you to trust yourself, advocate for your health, and approach your body with a little more curiosity and compassion.

Find Hannah:
Website: https://www.hannahalderson.com/
Instagram: @hannahaldersonnutrition
Pre-Order Her Book (out in May): https://amzn.eu/d/0hitUyCn
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Tommy Wood to explore how we can better look after our brains in a world that often leaves us overstimulated, overwhelmed, and mentally exhausted. We discuss his new book, The Stimulated Mind, and what it really means to future-proof your brain—not just against dementia, but against brain fog, burnout, and the daily demands of modern life.

Tommy explains why cognitive decline isn’t inevitable, how our brains can keep changing at any age, and why small, realistic habits can make a meaningful difference over time. From sleep, movement, nutrition, focus, and social connection to the impact of AI, multitasking, and constant notifications, this conversation is a practical and reassuring guide for anyone who wants to feel sharper, calmer, and more in control of their brain health.

Find Tommy:
Website: https://www.drtommywood.com/
Instagram: @drtommywood
Listen to his podcast: https://www.drtommywood.com/podcast
Buy his book: https://amzn.eu/d/0g37QBhj
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

In this Healing 101, Bryony Gordon unpacks people pleasing as a learned survival response rooted in fear and control, rather than simply being “nice.” She explores how trying to manage others’ emotions can lead to burnout, resentment, and a loss of self, and why surrendering control can feel both uncomfortable and deeply freeing. The conversation highlights the importance of boundaries—not as selfish, but as essential protection—and challenges societal expectations around being agreeable, especially for women. With gentle, practical insights on noticing these patterns and reconnecting with yourself, this episode is a powerful reminder that you deserve to take up space, choose where your energy goes, and put yourself first without guilt.

Find Bryony:
Instagram: @bryonygordon
Books: https://www.headline.co.uk/contributor/bryony-gordon/
Podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.