Hurt to Healing

Today I'm joined by OCD advocate and content creator Zachary Tucker for a conversation about one of the most misunderstood aspects of OCD: intrusive thoughts.

We explore what intrusive thoughts really are, why reassurance can actually keep OCD going, some of the lesser-known forms of the condition, and where to find support if you think you might be struggling yourself.
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
YouTube: youtube.com/@hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by the brilliant Katriona O'Sullivan - psychologist, bestselling author, and one of the most insightful voices on trauma, self-worth and our relationship with our bodies. We talk about her powerful new book, Hungry, and explore how our earliest experiences shape the way we see ourselves, why so many of us feel we're never enough, and what it really takes to heal. This is an honest, moving conversation about body image, eating disorders, trauma, self-compassion and finding freedom in your own skin. I hope you enjoy our conversation.

Find Katriona:
https://katrionaosullivan.co.uk/

Read her book 'Hungry': https://amzn.eu/d/00OPjRTX

Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
YouTube: youtube.com/@hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by resilience coach and breathwork facilitator Josh Connolly for a conversation about somatic healing, breathwork and the powerful connection between our minds and bodies.

We explore how emotions can become trapped in the body, why practices like breathwork and movement can help us process difficult experiences, and some simple tools you can use to feel more grounded, present and connected to yourself.
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
YouTube: youtube.com/@hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

This week I'm joined by writer, broadcaster and mental health campaigner Natasha Devon.

Natasha has spent nearly two decades working in schools, speaking to thousands of young people about everything from anxiety and perfectionism to social media, body image and friendship. In this episode, we get into what's really happening to the next generation, from the impact of smartphones and AI to why genuine human connection is becoming harder to find.

We also talk about why banning social media might not be the answer, what parents are getting wrong, and why Natasha believes authenticity, not perfection, is what young people need most. We also chat about her brilliant new book, The Nuance Drought, which explores how we've lost the ability to have thoughtful, balanced conversations in an increasingly polarised world.

Find Natasha:
Website: https://www.natashadevon.com/
Instagram: @_natashadevon
Buy her books: https://www.natashadevon.com/books

Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
YouTube: youtube.com/@hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by content creator and autism advocate Ella Willis for a conversation all about autism spectrum disorder, diagnosis, sensory overwhelm and what it's really like to navigate the world as an autistic person.

We explore some of the biggest misconceptions about autism, how autism can present differently in women, the diagnosis process, and practical ways to better understand and support both yourself and the autistic people in your life.

Find Ella:
Instagram: @_ellawillis
Buy Ella’s book: https://amzn.eu/d/0cmX9SiQ
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
YouTube: youtube.com/@hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.