Going Pro Yoga Podcast

• Ep #179: Intimacy vs. Isolation: The Healer Power of Being Seen

  What if the thing you’re avoiding—being truly seen—is actually the key to healing?In this powerful episode, the speaker explores the contrast between isolation and intimacy, and how both can impact our relationships, our work, and our inner world. While isolation often feels like protection—especially in times of burnout, heartbreak, or exhaustion—it can eventually lead to loneliness and numbness. On the other hand, intimacy requires courage. It’s about being vulnerable, open, and allowing yourself to be supported, not just in romantic relationships but in everyday life and professional spaces too.The episode blends neuroscience, yoga philosophy, and personal reflection. It touches on the role of the spiritual heart (hridaya), the healing power of physical and emotional connection, and the challenges of receiving support without guilt. Themes like overgiving vs. receptivity, self-care as a gateway to connection, and the need for balance are emphasized.Listeners are guided through reflective questions and even a gentle breath-based embodiment practice. The episode closes with a tender reminder: You are allowed to receive. You are not alone.—-------—-------—-Episode Chapters:00:00:00 Introduction  00:02:00 What is Isolation?  00:04:42 Defining Intimacy  00:06:15 Inner Narratives of Isolation  00:07:31 Yogic Lens: Hridaya & Bhakti  00:08:15 Acro Yoga & Building Trust  00:09:18 Science: Cortisol vs. Oxytocin  00:10:43 Intimacy with Yourself  00:13:09 Intimacy in Teaching  00:14:00 Entrepreneurship & Isolation  00:15:45 Overgiving vs. Receptivity  00:18:40 Self-Intimacy as a Foundation  00:22:30 Hatha Yoga & Balance  00:23:47 Why It's Hard to Receive  00:25:04 Story: Needing Help  00:27:27 Somatic Breath Practice  00:29:01 Reflective Questions  00:30:43 Closing Affirmations  —-------—-------—-📚 Mentions & Resources:Yoga Concepts: Hridaya (spiritual heart), Bhakti Yoga, Hatha YogaScientific Ideas: Oxytocin, cortisol, inflammation, Polyvagal TheoryMichael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: intimacy, isolation, overgiving, receptivity, burnout, nervous system, yoga philosophy, self-care, emotional healing, vulnerability, connection, polyvagal theory

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• Ep #178: The Yoga Before Yoga with Lucy St John

  What happens when ancient wisdom meets a modern heart that's ready to listen?That’s exactly what unfolded for Lucy St. John. At just 23, a spontaneous experience of unity consciousness during a trip to India shifted the entire course of her life. Suddenly, she saw herself reflected in every human being—and that sense of deep connection lasted for months.In this heartfelt conversation, Lucy shares how that awakening led her to the Vedic tradition, 12 years of oral teachings, and a deep commitment to yoga, not just as movement, but as a way of being. From washing dishes in an ashram to chanting Sanskrit mantras with precision, Lucy reveals what it means to live yoga—not perform it.She opens up about the early days when no one showed up to her talks, the resilience it took to keep going, and the healing power of sound and silence. Whether you're a yoga teacher, practitioner, or simply curious about spiritual growth, this episode is a warm reminder that sometimes the most profound truths are the ones we already know—deep down.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:40 How Lucy Found Yoga00:06:13 Teaching Vedic Wisdom Before Yoga Was Popular00:14:02 What Is the Vedic Tradition?00:23:04 Mantras, Sound, and Vibration00:37:16 The Power of Just Being00:45:00 Ignorance as a Starting Point00:49:15 Shifting Energy in Yoga and Life00:56:05 Why Every Teacher’s Voice Matters00:59:28 Inner Peace Before Outer Change—-------—-------—-📚 Mentions & Resources:Vedic texts and oral traditionPatanjali’s Yoga SutrasMaharishi Mahesh Yogi & Transcendental MeditationKali Yuga & cosmic cyclesTM Ashram in RishikeshStory of Guha (King of the Forest)Dewey's quote: "Failure is instructiveLucy’s Instagram: https://www.instagram.com/lucystjohnyoga/?hl=enLucy’s Website: https://lucystjohnyoga.com/Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: vedic tradition, yoga philosophy, unity consciousness, yoga teacher training, mantra, sound healing, yoga therapy, inner peace, Sanskrit, spiritual practice, silence, embodiment

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• Ep #177: Comparison Kills Confidence with Michael Henri

  Ever feel like someone else’s success means you’re falling behind? You're not alone.In this episode, we explore the emotional trap of comparison—and how it often leads to scarcity thinking, self-doubt, and isolation. Whether you're a yoga teacher, creative, or entrepreneur, it’s easy to wonder, “Am I doing enough?” But comparison, when left unchecked, can shrink our sense of possibility and worth.Instead, this episode invites a mindset shift: from competition to community, and from scarcity to shared abundance. You’ll hear reflections on the yogic philosophy of aparigraha (non-attachment), the neuroscience of social comparison, and how genuine inspiration can rewire the brain for creativity and courage.With real-life metaphors (like running behind a pace-setter), affirmations, and somatic practices, this episode encourages you to celebrate others without dimming your own light. Because someone else’s success isn’t your loss—it’s proof of what’s possible.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:23 Scarcity vs. Enoughness00:05:09 Shifting the Comparison Lens00:09:41 Yogic Philosophy: Aparigraha00:11:19 Science: Fear & the Brain00:14:48 Isolation vs. Collective Growth00:17:46 Real-Life Example: Physio Teamwork00:19:56 Comparison as Pace, Not Threat00:22:29 Sangha & Shared Success00:24:22 Hormones: Cortisol vs. Oxytocin00:25:17 Embodied Reflection Practice00:27:49 Reflective Questions00:30:20 Closing Meditation00:32:28 Bonus Reflections—-------—-------—-📚 Mentions & Resources:Yogic concept: Aparigraha (non-attachment)Yogic concept: Sangha (community)Science: Amygdala activation, cortisol, oxytocinMetaphor: Running behind a pace-setterMichael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: scarcity mindset, abundance, comparison trap, yoga philosophy, community, growth mindset, personal development, aparigraha, neuroscience, enoughness, self-worth, inspiration, collaboration

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• Ep #176: Don’t Be Good. Be New. with Michael Henri

  What if starting over wasn’t a sign of failure… but an act of courage?This episode dives deep into the emotional and psychological journey of beginning again—whether it's a new habit, role, relationship, or mindset. It explores how fear of failure often blocks us from saying “yes” to new opportunities, and how adopting a beginner’s mindset can help us stay curious, resilient, and open to growth.Through personal reflection and a story about volunteering at a yoga festival, the speaker shares how keeping a simple “Courage Journal” helped transform habitual “no’s” into brave “yes’s.” The episode weaves together yogic philosophy (like svadhyaya and abhyasa), Zen teachings (shoshin), and neuroscience (neuroplasticity) to illustrate how starting fresh isn’t weakness—it’s wisdom in action.You’ll be guided through reflection prompts and a short breath-based meditation to reconnect with the idea that it’s not only safe to begin again—it’s brave.💡 A gentle, powerful reminder: you don’t have to be perfect to begin. You just have to begin.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:35 Emotional contrast: Fear vs. Curiosity00:06:00 The Courage Journal story00:12:34 What is curiosity and wonder?00:14:34 Yogic and Zen perspectives on beginner's mind00:15:45 Brain science and neuroplasticity00:20:00 Judgment vs. Trust in the Process00:24:16 The illusion of control00:27:24 Growth isn’t linear00:30:01 Releasing the pressure to be good00:31:28 Abhyasa & Vairagya – non-attachment and effort00:33:41 Adaptability as strength00:34:50 Affirmations: “It’s safe to be a beginner”00:37:38 Closing meditation—-------—-------—-📚 Mentions & Resources:Zen Buddhism: Shoshin – beginner’s mindYoga Philosophy: Svadhyaya, Abhyasa, VairagyaNeuroscience: neuroplasticity, growth mindsetMovie: Yes Man (Jim Carrey)Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: beginner’s mindset, courage, self-growth, personal development, yoga philosophy, fear of failure, neuroscience, abhyasa, non-attachment, curiosity, starting fresh, emotional intelligence, mindset shift

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• Ep #175: Breaking the Perfection Pattern with Ethan Brown

  What if stress, overwhelm, and the pressure to “push through” are signals—not signs of weakness, but invitations to slow down?In this powerful episode, Ethan Brown shares his personal experience with burnout and anxiety, including the moment that made him step away from teaching yoga and return to healing.Ethan talks candidly about the illusion of perfection, especially for yoga teachers, and the fear of being seen as “not spiritual enough” when experiencing mental health struggles. He opens up about seeking help, the role of therapy, and how honoring his nervous system became the most spiritual act of all.This conversation unpacks the dangers of spiritual bypassing, the power of nervous system awareness, and how rest and boundaries are critical for long-term resilience. It’s a raw and affirming listen for anyone who’s ever felt the pressure to perform, to always be okay, or to be someone they’re not.Episode Chapters:00:00:00 Introduction00:02:45 Ethan's burnout journey00:09:20 Anxiety and identity00:14:58 Breaking the pattern of perfection00:20:16 The moment he paused teaching00:26:50 Nervous system & embodiment00:33:22 Yoga teachers and shame00:39:45 Rest as resistance00:46:30 The return to authenticity00:52:05 Tools for coming home00:58:30 Closing reflections—-------—-------—-📌 Mentions Ethan Brown’s Instagram: https://www.instagram.com/ethpraylove/Ethan’s Substack: https://substack.com/@ethprayreflections?utm_campaign=profile&utm_medium=profile-pageMichael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: yoga and mental health, burnout recovery, nervous system healing, spiritual bypassing, anxiety and embodiment, yoga teacher journey, authenticity, emotional regulation, rest and resilience, trauma-informed yoga

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