Weight Loss For Women: empowering health, strength and nourishment

• #336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman

  Thinking about HRT?Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.I recorded this with Jay Feldman (@jfwellness), and it’s hands down one of the most important convos I’ve had around perimenopause, menopause, and hormone therapy.Here’s what we cover (that most doctors aren’t telling you):⚠️ Why it’s progesterone, not estrogen, that crashes first⚠️ How estrogen “works” by suppressing symptoms like cortisol but at a long-term cost⚠️ The real risks of taking estrogen-only or synthetic HRT⚠️ Why testosterone therapy can backfire by converting into more estrogen⚠️ How estrogen impacts your thyroid, metabolism, and fat loss⚠️ Why progesterone (used properly) can be game-changing — but only if your foundations are in placeAnd most importantly how you can support your body naturally before considering hormone therapy.If you’re under eating, under nourished, sleeping 5 hours a night, stressed, running yourself into the ground, chugging wine on the weekend… no amount of HRT is going to fix what’s actually going on.Start with nourishment. With light. With rest. With blood sugar balance. With building muscle and getting active. Work on the foundations first!Then and only then should you consider hormone therapy.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldJay Feldman @jfwellnessAdvertising Inquiries: https://redcircle.com/brands

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• #335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering

  I used to think I had a “broken metabolism”...  Turns out, I just didn’t understand what metabolism actually was.For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating.  I thought I was doing everything “right” but my body felt like it was working against me.Then I discovered a totally different way of looking at health, hormones, and fat loss… And everything changed.In this new podcast episode, I sat down with my friend @katedeeringfitness author of How to Heal Your Metabolism, to talk about the REAL reason so many women feel exhausted, inflamed, and frustrated.We covered:→ What metabolism really is (and what it’s not)  → How under-nourishment, overtraining and stress cause hormonal chaos → Why your symptoms (like hot flushes, fatigue, and stubborn fat) aren’t “just aging”  → The healing power of fruit, dairy, sugar + salt (yep, we said it)  → And how to finally build a body that feels as good as it looksIf you’re a woman in your 30s, 40s, or 50s who feels like you’re doing everything right and still getting nowhere…  This episode will change the way you see your health.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessAdvertising Inquiries: https://redcircle.com/brands

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• #334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone

  Struggling with perimenopausal or menopausal symptoms?Hot flashes.Mood swings.Weight gain.Insomnia.Low libido.You’ve probably been told, “It’s just low estrogen.”And the fix? HRT..But what if the problem isn’t low estrogen?What if the real issue is that your metabolism and thyroid needs support — thanks to years of under eating either intentionally through restrictive dieting or unintentionally, stress, and a body that’s been in survival mode for decades?In today’s episode, I’m joined by the amazing Kitty Martone and we go deep on:💥 Why just adding estrogen can actually make things worse💥 The misunderstood role of progesterone (and how Kitty once used 800mg+ a day 😳)💥 How stress, blood sugar crashes, and nutrient deficiencies trigger your worst symptoms💥 And why supporting your metabolism is the real key to hormonal balanceIf you’ve ever been told “just take estrogen” — or if you’re taking HRT and still feeling like shit — this one is for you.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKitty Martone @healthygutgirlAdvertising Inquiries: https://redcircle.com/brands

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• #333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka

  When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought she was supposed to—fasted HIIT 5–6 days a week, barely eating, and constantly chasing results that never came.Despite her efforts, she felt exhausted, anxious, and stuck in a body she didn’t recognise. Her PMS was debilitating, she couldn’t sleep, her thyroid was struggling, and her doctor had started talking about perimenopause. Even after discovering the pro-metabolic approach, she swung too far the other way—overeating, gaining weight, and reaching her highest body fat at 35%.That’s when she found us. And everything changed.We helped Isha set clear calorie and macro targets, simplified her meals with real food—like juice, fruit, sourdough, and easy-to-digest proteins—and taught her how to train for body recomposition, not just burn calories. We supported her sleep, her mindset, and her recovery so she could see results without burnout or restriction.Now? She’s dropped 13% body fat and sits around 22%. She deadlifts 100kg, sleeps through the night, her anxiety and PMS are gone, and she’s eating more food than ever—without fear. Best of all, she’s a powerful role model for her son, who now says, “Wow, Mum, you’re strong.”This isn’t just a body transformation—it’s a life transformation. If you’re where Isha was, know this: you’re not broken. You just need the right method.Listen in to hear exactly how she did it.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

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• #332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber

  When Magdalena joined us, she thought she just needed to lose 3 kilos.She was already active, loved running, and doing her best to eat “healthy.” But the fat wasn’t budging, and her body composition didn’t reflect the effort she was putting in. Like many women over 40, she started to believe:“Maybe this is just what my body looks like now.” “Maybe I need to run more and eat less.” “The gym isn’t for me—it’s too intimidating.”But everything changed when she joined the WinAtLife program.First, she focused on building muscle. At around 35% body fat, she didn’t look overweight—but she lacked muscle. With the right plan, she started training four times a week, built real strength, and gained confidence as a complete gym beginner. Now? She’s strong as hell—and absolutely loves it.Then, she started fuelling her body like it deserved. She stopped under-eating and stressing over the scale. She began eating enough protein (yes—even raw liver!), enjoying chocolate, ice cream, and orange juice guilt-free—and finally felt peace around food.As her strength increased, so did her self-trust. She stopped letting the scale define her worth. With the right support, she learned how to track her progress through measurements, digestion, sleep, energy, and mood.Now, she’s sitting around 20% body fat. She looks leaner, feels incredible, and actually weighs more than when she started—because she’s gained muscle, lost fat, and rebuilt her metabolism.No more binge eating. No more food guilt. Just a thriving, strong woman who knows how to maintain her results for life.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

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