The Anxiety Dr. Podcast

What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?
In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.
If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that's not failure. That's practice. That's repetition. That's training your brain.

So you're already putting in the work.

The key is redirecting what you're already doing.

I'll help you, listen in.

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April 19th from 4 pm CST- 6 pm CST.
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I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years.

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I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety.

If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you.

Let's break it down.

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Here's a small but powerful step that might feel weird at first.

In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.

Let's Learn why it's important and how it shifts the brain.

Don't forget to sign up for our Free Webinar
Sunday, April 19th from 4-6 pm CST/ 2-4 pm PST / 5-7 pm EST

Schedule an appointment with Dr. Lisa

If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.

Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out.

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