The Anxiety Dr. Podcast

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.

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What are you telling yourself all day—and is your brain listening?
In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitive, why your body can respond to something you’re only imagining, and how the thoughts you repeatedly practice can strengthen patterns in the brain.
Want to learn how to retrain your brain and learn more from Dr. Lisa.

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This week, I'm sharing something a little more personal - My own anxiety story.

Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.

In this episode, I'm taking you through my journey: how my anxiety started, what it looked like at its worst, the things I tried, what finally began to change, and how I found my way to recovery.

I'm sharing this because I want you to know that recovery is possible. Your story may look different from mine, and your path may be different too - but where you are today does not have to be where you stay.

This is my anxiety story. And more importantly, my recovery story.

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Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid levels.

This is for educational purposes only; always consult with your health care provider.

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Think you can't meditate? This one is for you.

Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.

There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax.

Join me as we learn to meditate.

Press play, get comfortable, and let's begin.

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