Soul Sistas Sleep Meditations - Guided Meditations for Black Women

131 episódios

kujichagulia-self-determination-freestyle-uncut.m4a
27/12/2025 | 9min
K U JI C H A GU LI A.
SELF D E T E R M I N A T I O N.
🌈
DEFINING
YOUR IDENTITY + LIFE.
💌

✨ + creative musing loading... ✨

Asé.

💚 SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
___
📣 Send us a voice message - shoutout.soulsistassleep.com
__

Hosted on Ausha. See ausha.co/privacy-policy for more information.
umoja-unity-freestyle-uncut-2025.m4a
27/12/2025 | 30min
U M O J A.
U N I T Y.
🌈
C O LL E C T IVE
R E S P ON S I B IL ITY
👫🏿👭🏾

✨ + creative musing loading... ✨

Asé.

💚 SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
___
📣 Send us a voice message - shoutout.soulsistassleep.com
__

Hosted on Ausha. See ausha.co/privacy-policy for more information.
Tree Visualization | Earth Day Meditation 🌍
24/04/2025 | 26min
This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with decades or even centuries of wisdom.

📣 Send us a voice message - shoutout.soulsistassleep.com

Asé.

___
Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704
___
LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.
🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:
Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠
Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠
___
💜 FOLLOW ON SOCIALS:
Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
___
💚 SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
___
📣 Send us a voice message - shoutout.soulsistassleep.com
___

Hosted on Ausha. See ausha.co/privacy-policy for more information.
Season of Changes & Imperfections | Earth Day Meditation 🌍
20/04/2025 | 42min
This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ground beneath you, breathing in harmony with the natural world while embracing imperfection. Beyond personal healing, the meditation expands into a call for collective action, reminding us of our responsibility to protect Earth and create more sustainable communities.

📣 Send us a voice message - shoutout.soulsistassleep.com

Asé.

___
Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704
___
LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.
🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:
Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠
Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠
___
💜 FOLLOW ON SOCIALS:
Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
___
💚 SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
___
📣 Send us a voice message - shoutout.soulsistassleep.com
___

Hosted on Ausha. See ausha.co/privacy-policy for more information.
Self-Trust Reflection | A Black History Month Meditation ✊🏾
23/02/2025 | 28min
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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Sobre Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted on Ausha. See ausha.co/privacy-policy for more information.

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