Girls with Goals

Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.

Clearly this is a topic we need to talk more about, so in this 30 minutes I dive into the entire story of that experience, how it made me feel, and everything that is backwards with the women’s fitness industry.
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

Support this podcast at — https://redcircle.com/girls-with-goals/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.
In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, and how small daily behaviors shape the person you become.
If you’ve ever thought, “I just wish I felt more like myself,” this conversation will change that for you.

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

Support this podcast at — https://redcircle.com/girls-with-goals/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them. 
The choice isn’t just “what should I do next” it becomes “who am I if I choose this?” 
We’re feeling it… a lot. So in this episode we dove into what we’re each struggling with and how to navigate the
Decision paralysis
Social comparison,
Imposter syndrome, and
More that come with this phase of life.

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

Support this podcast at — https://redcircle.com/girls-with-goals/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how we’re resetting.

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

Support this podcast at — https://redcircle.com/girls-with-goals/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Let’s talk about what it actually means when people say “focus on yourself…” and how to do it

Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod

Support this podcast at — https://redcircle.com/girls-with-goals/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy