How Not to Screw Up Your Kids

• Rage Against the Screen: Children, Tech & Social Media with Mumsnet Founder Justine Roberts

  Would you give your eight year old a smartphone?Should children be banned from social media?How much screen time is too much?As parents in a digital world, we ask ourselves these questions all the time, and there never seems to be a right answer. But in today’s episode I am joined by Justine Roberts CBE, the founder of Mumsnet, to discuss these very issues.Justine shares her insights on the relationship between children and tech, what Mumsnet are doing it about it, and she makes a very exciting announcement - you heard it here first, and you do not want to miss this!So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…More About Justine & Mumsnet:Mumsnet: https://www.mumsnet.com/ Rage Against the Screen: https://www.mumsnet.com/news/rage-against-the-screen The Other phone: https://www.mumsnet.com/articles/the-other-phone Highlights from this episode:02:07 - Mums don’t get training06:07 - The taboo of weight loss drugs10:38 - Are parenting experts part of the problem?14:18 - Rage Against the Screen19:56 - AI’s impact on the brain22:35 - The addictive algorithms of social media26:21 - The Other phone30:54 - More parents are taking their kids’ phone away💚 Please share with at least one friend, and let’s build our village together💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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• Unhealthy Friendships

  Is your child friends with a bad influence?Are they being bullied or treated poorly by someone they think is a friend?Do they struggle to broaden their social circle?If you relate to any of the above, then this episode is a must listen, because I am going to explain the how, the why, and the what you can do about those unhealthy friendships your children find themselves in.It happens to everyone, even us parents! But knowing how to spot them and, importantly, knowing how to support your children to see it for themselves, is the real challenge. You might just learn a thing or two about your own relationships as well!So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Mentioned in this episode:Friendships: The Whole Nine Yards: https://drmaryhan.com/episode/helping-children-with-friendships/ Highlights from this episode:01:24 - Toxic is toxic03:43 - The warning signs of an unhealthy friendship05:33 - Focus on the behavior, not the child09:31 - Listen without judgment13:43 - Red friend green friend19:30 - Encourage them to broaden their social network💚 Please share with at least one friend, and let’s build our village together💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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• Does My Child Have OCD?

  Diagnoses of Obsessive Compulsive Disorder, or OCD, are rising sharply.But how do you know if you or your child might have it?And what can you do about it?It can be hard to find the right info about symptoms, causes, and treatment. So In this episode I’m going to talk through what OCD is, but also what it isn’t, and what the common early signs are.Plus, I’ll give you some super easy, practical things you can do right away to support your children in the best way possible.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Mentioned in this episode:Reports of OCD triple: https://www.bbc.co.uk/news/articles/cdr612zrl0no The life event scale: https://www.simplypsychology.org/srrs.html Highlights from this episode:01:33 - Are we taking OCD seriously enough?04:50 - Obsessions versus compulsions07:54 - Why has there been an increase?10:16 - Keep it in the family11:39 - Life events and external triggers14:51 - OCD early warning signs18:33 - OCD or anxiety?21:18 - How can we help our children?24:42 - Challenge the intrusive thoughts💚 Please share with at least one friend, and let’s build our village together💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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• Get Your Children Reading!

  Are you looking for fun and free or low cost family activities?Have you considered reading?Before you switch off, hear me out, because reading can be an incredibly relaxing and enjoyable activity, and I’m here to explain how you can encourage your children to want to read.However, there’s been a huge decline in recent years of young people who enjoy reading, and it’s on us - the mums, the dads, the parents, the guardians and the teachers - to do something about this.Reading a good book can be great for the soul, and help not just your kids, but also you, to empty your buckets. That’s why this topic is so important to me.I will tell you the three main benefits of reading, and what you can do to make reading feel like less of a chore to your kids.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Mentioned in this episode:Get Britain Reading by The Times: https://www.thetimes.com/uk/get-britain-reading?msockid=2f94feb8d57068851bbdebd1d476690b Highlights from this episode:00:41 - Get Britain reading again04:55 - The numbers don’t lie07:26 - The three benefits10:52 - Paper beats screen15:05 - Take the hard work out of reading19:14 - Model reading for pleasure💚 Please share with at least one friend, and let’s build our village together💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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• Becoming Me - The School Years

  Are you getting in your child’s way?Should you praise effort or results?And are you strict enough with enforcing your own rules?In today’s episode, I’m expanding on a recent episode (linked below), where we explored how your children build their sense of self, to answer the above questions and more.I’m going to give you the five areas where I believe you can really help your children navigate their most critical stage of identity development. This usually happens around 7-8 years old, but every child is different, so no matter where you are in your parenting journey, this episode will definitely help you.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Mentioned in this episode:Becoming Me: How Your Children Develop Their Sense of IdentityHighlights from this episode:01:28 - Ages 7 to 8 are critical06:00 - The 8 stages of identity development09:03 - Do what you say you will13:28 - Are you getting in your child’s way?19:17 - Manage your expectations22:27 - The benefits of praising effort28:35 - The world is NOT school31:57 - Episode cheat sheet💚 Please share with at least one friend, and let’s build our village together💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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