Trauma Rewired

• Addiction Is An Adaptation: The Neurobiology of Survival and Shame

  Society has long framed addiction as a character flaw—but at Trauma Rewired, we know that couldn’t be further from the truth. Addiction isn’t about who we are at our core; it’s about how we’ve learned to survive in chaotic, neglectful, or unsupported environments. As humans, we’re always seeking homeostasis. When we don’t have the tools—or the environment—to support that, we adapt in the ways we know how. Just as trauma and addiction can rewire the brain, healing and regulation can too. In today’s episode, Elisabeth and Jennifer welcome a dear friend and special guest, Brooke Wolfe. Once an addiction recovery coach and now a somatic voice coach, Brooke helps women heal by reclaiming their voice. Together, they share their personal journeys with addiction and recovery, offering powerful reframes that challenge shame-based narratives. They also explore the neurobiology of addiction—discussing the brain structures involved, the roles of the pain and pleasure systems, and how hormones like oxytocin shape our experience. Brooke reveals how working with the voice can unlock deeper emotional regulation and expand our capacity to feel. She also shares a few simple but transformative practices you won’t want to miss. We may not be able to change what happened to us, but we can change how we relate to it. The outdated idea that addiction means something is wrong with you must be left behind. Addiction is a biological strategy for relief, not a moral failing—and when we view it through that lens, healing becomes possible. If you or someone you know is struggling with addiction, this episode is a must-listen. Share it with someone who needs it—and tune in for an inspiring, compassionate conversation. Topics discussed in this episode: Addiction as a biological strategy for relief and safety How trauma impacts and rewires the brain The reward circuitry of the brain and its role in addiction The influence of attachment styles and the hormone oxytocin How hypersensitivity can disconnect us from our bodies Reclaiming connection and community as part of the healing process The impact of high ACE scores and early childhood stressors Self-sabotage as a form of protection and self-preservation Somatic and practical healing practices for addiction Using the voice as a powerful tool for regulation and transformation If you are interested in learning more about Brooke Wolfe and Neuro-Somatic Voice Coaching, visit her website here: https://www.brookewolfe.com/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]  All rights in our content are reserved

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  1:00:50
• Depersonalization-Derealization Explained; Understanding This Hidden Trauma Response

  Our brain and nervous systems are incredibly protective—they can shield us from overwhelming stimuli by shutting out sensations. This mechanism plays a central role in depersonalization and derealization (DPDR), causing you to feel detached and like you are observing yourself from a distance. While these dissociative states can offer short-term protection, chronic experiences can lead to further dysregulation as unprocessed emotions accumulate. In today’s episode, Elisabeth and Jennifer dive into DPDR, explaining its impact on the brain and nervous system. They discuss why our senses become muted, its protective role, and how it shows up in those with childhood trauma. Elisabeth and Jennifer also share their personal experiences and how they found safety in their bodies to process their emotions. While our brain and body protect us from overwhelming sensations, the stored experience remains within us. The journey to healing involves convincing our brain and body that it’s safe to reconnect with these feelings, building internal capacity to do so. Simply understanding DPDR isn’t enough; we must communicate with our nervous system to reclaim our sense of self. If you've experienced depersonalization and derealization and are seeking healing insights, don't miss this episode! Topics discussed in this episode: What is depersonalization and derealization (DPDR)? Why are our senses muted, yet still active, during DPDR? The connection between CPTSD and DPDR The high levels of dysregulation that occur with DPDR Co-regulation versus nervous system disconnection How derealization and depersonalization function as adaptive strategies Why healing DPDR requires working directly with the nervous system What happens when you finally start feeling again after DPDR How to cultivate a sense of safety around your internal signals The vagus nerve's role in healing DPDR and practical techniques to activate it Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]  All rights in our content are reserved  

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  44:01
• Borderline, Unresolved Trauma, And The Nervous System; Rewiring Stigma and Rewriting The Story

  Did you know that Borderline Personality Disorder (BPD) wasn't "discovered" but actually created? A group of male psychiatrists voted to define it as a diagnosis, and women, in particular, are disproportionately labeled with it, and it’s often weaponized against them. What if we told you that BPD isn't a disorder at all, but rather a logical and rational response to repressed emotions and shame caused by trauma, whether systemic or sexual? This is exactly what we’re unpacking in today’s episode. Join Elisabeth and Jennifer as they welcome Mollie Adler, podcaster, writer, and existential thinker, to dive deep into the issues surrounding the BPD diagnosis. Together, they discuss the stigma around BPD, the trauma as a potential cause, and how repressed emotions and shame fuel the symptoms. Also, Mollie shares her own experience of seeking a diagnosis, and why she didn’t receive one. What we explore in this episode is eye-opening: BPD is not a disorder, but a survival mechanism from unresolved trauma, one that can be healed by working to create safety in the nervous system and getting to the root cause. If this resonates with you, don’t miss out—tune in to learn more and discover how healing is possible. Topics discussed in this episode: Mollie Adler’s personal journey with BPD The problems with the current diagnostic framework The stigma surrounding personality disorders How BPD characteristics contribute to long-term emotional and interpersonal instability The systemic trauma linked to BPD Understanding the inputs that create the output, and how to create change with BPD The impact of sexual trauma and fawning in women with BPD The history and legacy of hysteria The power of releasing repressed emotions and toxic shame to heal The privilege of reclaiming your BPD diagnosis What it means to disidentify from your diagnosis Connect with Mollie Adler by heading to her Instagram page here: https://www.instagram.com/backfromtheborderline/?hl=en Find Molly's podcast Back from the Borderline on all platforms that host podcasts.    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]  All rights in our content are reserved  

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  1:20:34
• Unraveling OCD: the Neurosomatic Roots of Obsession, Compulsion, and Trauma

  OCD is often reduced to intrusive thoughts and ritualistic behaviors, but let's be real—it’s so much more than that. These are just the surface-level symptoms of a much deeper survival mechanism rooted in childhood brain development and trauma stored in the nervous system. This limited view is part of what keeps so many stuck in the cycle of OCD, struggling to find true relief. But here’s the truth: if we address the root of OCD, we can begin to heal and, over time, reduce those protective outputs like intrusive thoughts and rituals. In this episode, Elisabeth and Jennifer bring Matt Bush back to the podcast for a powerful conversation about how OCD is a protective mechanism and how we can treat it by working directly with the nervous system. They explore the brain structures involved in OCD, how it affects our nervous system, and where it all begins in childhood. They also dive into why OCD leads to compulsive behaviors and the emotions that fuel them. Plus, they’ll break down the latest scientific studies on OCD treatment and share why and how it forms. What if we could start viewing OCD as a feature, not a flaw? By doing this, we can begin to strip away the shame and truly understand it as the protective response it is—one that’s embedded in our nervous system and can actually be worked with. It doesn’t have to be a life sentence. There’s a way through OCD, and we’re here to show you how. If you or someone you know is struggling with OCD and is ready for answers, be sure to tune in and share this episode. Let’s break the stigma and take the first step toward healing together. Topics discussed in this episode: Viewing OCD as a protective output Definition of OCD The impact of OCD on the brain and nervous system How deep brain stimulation affects OCD in children Key scientific studies and breakthroughs in understanding OCD Why OCD develops in the first place The connection between OCD and the freeze and fawn responses The role of shame in OCD Building emotional safety when processing OCD-related emotions Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]  All rights in our content are reserved  

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  51:29
• The Truth About Rest, Trauma, And Success

  Join us for a special re-release of a profound conversation with Kate Northrup, renowned author of "Do Less," an expert in creating easeful financial business strategies, and a NSI coach. This episode remains one of our most beloved, resonating deeply with many who grapple with the concept of rest in a culture that glorifies constant productivity as the path to success and abundance. In this re-release, Elisabeth, Jennifer, and Kate explore how embracing rest and scaling back can promote significant business and financial growth, challenging the myth that more work equals more success. They candidly share personal experiences of burnout, forced breaks, and the surprising transformations they discovered when prioritizing rest. Kate introduces her insightful metaphor of treating rest as "active rest," akin to a cover crop that nourishes and prepares the soil for future growth—a concept pivotal for clients navigating dysregulation from rest. Our society's ingrained belief that our worth is tied to productivity has led to widespread dysregulation, burnout, and dissatisfaction. Through this episode, we aim to dismantle this programming and advocate that doing less can lead to greater well-being and productivity. Just as the Earth cycles through seasons, so too should our lives. We are all interconnected after all.  If you’re looking to regulate your nervous system and allow for more rest, be sure to check out this episode! Topics discussed in this episode: The domino effect of dysregulation, from hypervigilance to burnout The impact of insufficient sleep on the nervous system Kate's embodied experience that revealed doing more is not always better How pulling back and resting led to more growth for Trauma Rewired Rethinking rest: the concept of active rest Two strategies Kate uses to integrate rest into her business for sustainable growth Overcoming limiting beliefs to dismantle the productivity-driven system we’ve been conditioned to follow Understanding how rest can feel dysregulating and how to navigate it if it does Join Kate’s free live 3-day Good With Money workshop on April 17th, 22nd and 24th here: katenorthrup.com/TR If you attend and decide to join Relaxed Money through our link, you'll get an exclusive one hour private kickoff training with Elisabeth and Jennifer, to prepare your nervous system before the program starts. Here is the link to join: katenorthrop.com/tr   Head to Kate Northrup’s website here: https://katenorthrup.com/ Connect with Kate Northrup on Instagram here: https://www.instagram.com/katenorthrup Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]  All rights in our content are reserved  

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  54:44

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