Modern Wisdom

Dr Max Butterfield is a physician, health educator, and performance coach.

Why does love make us do crazy things? Rom-coms make relationships look easy, but real love is far more complicated. So what actually makes a relationship work—and why does love make us act irrationally?

Expect to learn what science says about how should people do to recover from a breakup, if the Norwegian skier who confessed to cheating on his girlfriend was doing more harm than good to his relationship, what, Dr Max wished more men and women knew about how to signal interest, why we ruminate so much and how to ruminate less, what healthy communication actually looks like and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

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Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

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Dr Peter Salerno is a social psychologist, professor, and researcher.

Why are narcissists so manipulative? At some point in your life, you’ve probably encountered a narcissist. They can take control of a situation so subtly that before you realize it, you’re caught under their influence. So how can you spot a narcissist early, and what can you do to protect yourself from their manipulation?

Expect to learn why people repeatedly tend to hurt others deliberately, which parts of the brain are actually involved in empathy and self-control, why the idea that “hurt people hurt people” is so attractive, why narcissists often pull someone close and then suddenly push them away, how to spot when flirting or drama turn into manipulation, if someone can be genuinely in emotional pain and still choose to hurt others and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

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Cal Newport is a computer science professor at Georgetown University, a productivity expert and an author.

Has AI “workslop” damaged our ability to focus? When AI entered the workplace, many thought it would replace knowledge workers. Instead, we’re flooded with AI-generated noise that feels productive but often isn’t. In this new era, is the real competitive advantage simply the ability to focus?

Expect to learn what the future of work will be with major advancements in AI, what most people’s relationship with productivity is like at the moment, why your ability to focus is becoming increasingly more important, how people should deal with a lot of work messages, if new AI tools actually have been as transformative as they have claimed to be, if AI in the workplace has been a huge disappointment so far and why and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom

Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

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Dr. Kathryn Paige Harden is a psychologist and behavioural geneticist, Professor of Psychology at the University of Texas at Austin and an author.

Are people born evil, or does evil emerge from circumstance? While we tend to blame genetics for humanity’s darkest behaviors, science and psychology suggest a far more complicated picture. If biology, environment, and experience all shape behavior, how should society judge, or punish, those who may never have had full control over who they became?

Expect to learn what Kathryn learned from her first 4 million-person study, what the evolutionary roots of aggression, dominance, and impulsivity are, if there is a heritability of antisocial behaviour, why punishment is a useful tool for responding to harm, what Kathryn makes of the looksmaxxing movement, and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Check out Kathryn's book: https://tinyurl.com/msd53w6s

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Solomon is an evolutionary biologist, professor, and author.

Since the earliest days of science fiction, we’ve wondered what it would mean to live on Mars. Today, that question is no longer hypothetical. As humanity moves closer to becoming an interplanetary species, a new question emerges: what happens when humans are born and raised on another world? How would Mars change our bodies, our minds, and the future of evolution?

Expect to learn if it is possible for humans to live on Mars, how humans who were born on Mars will evolve with their new environment, if there have ever been any astronauts who have had sex in space, what being on Mars could do to morph the human brain, and how living in space will change our Biology and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Check out Paul's book: https://tinyurl.com/yx9sdksa

Paul's website: https://tinyurl.com/3ter5bcw

Paul's podcast: https://tinyurl.com/4tmtnys8

Paul's Instagram: https://tinyurl.com/4w7skd82

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

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Learn more about your ad choices. Visit megaphone.fm/adchoices