Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.
Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.
With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.
Episodes explore topics such as:
Ballet technique and embodied practice
Wellbeing, nervous system regulation, and resilience
Teaching, learning, and studio leadership
Creativity, discipline, and the ballet of becoming
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
Instagram: @thebalancedballerina + @balancedballerinas
Substack: https://substack.com/@thebalancedballerina
YouTube: https://www.youtube.com/@TheBalancedBallerina
Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
Portugal