Send us a textWhen your child’s “No!” sparks your own surge, this guided reset helps you find your soft voice again. We begin with 4–6 breathing to settle the nervous system, set a one‑line intention, and repeat the cue phrase “Good kid, tricky moment.” Then we practice holding two truths—kind and firm—so you can keep connection first and offer clear guidance once the charge is gone. You’ll choose one calm sentence or boundary, visualize setting the shaken “snow globe” down, and close with a simple, honest repair script you can use later: “I’m sorry I snapped. I’m on your side.”Use this any time the day feels heavy—before pick‑up, after a meltdown, or when you want to stop the spiral and lead with steadiness. For parents and caregivers of kids of any age. If this helps, share it with a fellow parent who could use a calm reset today.🔥 🧰 Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit
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The Ultimate Stoic Sleep & Wisdom Meditation: Daily (2025)
Send us a textEnd your day with this calming Stoic meditation designed to help you unwind, reflect, and sleep deeply. Drawing on ancient Stoic wisdom, you'll be guided through mindful presence, a gentle nightly review, acceptance of the day, and a cosmic perspective to let go of stress and reconnect with peace. Blending reflection, gratitude, and timeless philosophy, this practice is perfect for ending the day with clarity, calm, and inner stillness.Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit
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The Complete Daily Stoic Meditation: Repeat Daily (2025)
Send us a textFree SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit
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Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
Send us a textJoin Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!💡 Key TakeawaysFeel emotions in proportion to events with Stoic principles. Your perspective, not the event, drives your reactions. Consistency (like daily Stoic practice) builds lasting change.🗣️ QuotesErick Cloward: “It’s just the way that you’re thinking about this, not the thing.” Epictetus: “It’s not the event, but your judgment about the event.”Connect with Erick🎙️ The Stoic Coffee Break Podcast 📱 Follow @stoiccoffee on XSubscribe for more Stoic insights and personal growth tips! 🔔 Share this video with someone who needs a dose of calm in their life! 💬 Drop a comment: How do you stay grounded in tough moments? Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit
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I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
Send us a textIn just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control. Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm.🔥 🧰 Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit
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