Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’...
In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why true change only happens when you're ready for it.If you’ve ever battled addiction, supported someone who has, or just want a raw, unfiltered look into what recovery really looks like, this episode is for you.SHOW HIGHLIGHTS:00:00 - Introduction02:31 - Jumping into sobriety07:43 - Blacking out and losing control11:46 - The moment I knew I had to quit16:56 - Do interventions really work?24:17 - The turning point: facing my own mortality32:12 - How addiction rewires the brain42:15 - The power of staying present49:59 - How I fight the voice that says “just one drink”Thanks for listening. If this episode resonates with you, share it with someone who might need to hear it. And if you want more of my thoughts on sobriety, mindset, and self-improvement, check out my writing on Substack. Hosted on Acast. See acast.com/privacy for more information.
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59:47
The Truth About Loose Skin & Weight Loss with Kevin Smith
Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey.SHOW HIGHLIGHTS:00:02 - Introduction and welcome01:08 - Kevin on Ethan’s podcast growth02:17 - Ethan’s cameo in Clerks III03:13 - Loose skin and the challenges of weight loss06:03 - Autophagy and the benefits of fasting08:37 - Why fasting won’t fix loose skin12:59 - Struggles with food addiction19:34 - Finding moderation in eating27:20 - Why exercise alone isn’t enough for weight loss32:28 - Reflecting on past weight struggles38:57 - The challenge of hiking with weights40:47 - The science of weight loss through breathing46:52 - Improving fitness by tracking progress50:44 - Kevin’s heart attack and life changes57:16 - Misconceptions about food and health01:02:10 - The importance of caloric deficit01:04:04 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information.
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1:15:43
Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya
Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.SHOW HIGHLIGHTS00:00 - Welcome to the American Glutton Podcast00:10 - What Is an Ayurvedic Doctor?01:27 - Connecting Life and Wellness03:14 - Nidhi’s Focus on Women’s Health04:56 - Ethan’s Take on Women’s Complexity06:41 - When a Woman Heals, the World Heals09:33 - Men vs. Women: Biological Nuances11:02 - Trauma and Healing Differences12:30 - Bio-Individuality in Ayurveda16:23 - Your Body Already Knows: The Book21:34 - Clarity Through Cleansing24:40 - Finding Equilibrium in Modern Life29:10 - Circadian Rhythms and Balance31:55 - A Loving Approach to Health35:39 - Upgrading Your Body’s Detox Ability39:43 - Ancient Practices for Modern Energy44:39 - Living Well Without Prescriptions46:09 - Slowing Down for Big Discoveries47:26 - Final Thoughts and Farewell Hosted on Acast. See acast.com/privacy for more information.
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56:16
Cracking the Hunger Code: A New Era in Weight Loss with Dr. Chris McGowan
In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing procedures, and the future of weight loss interventions.SHOW HIGHLIGHTS00:00 – Welcome Back, Dr. Christopher McGowan00:11 – The Science of Weight Regain02:07 – The Struggle of Long-Term Weight Loss04:32 – What Comes After GLP-1s?06:42 – Compounded Medications and Market Trends12:49 – Risks of Yo-Yo Dieting and Muscle Loss17:28 – Ghrelin: The Hunger Hormone Explained20:57 – New Endoscopic Procedures for Appetite Control26:49 – Comparing Surgical and Non-Surgical Options37:34 – The Future of Weight Loss Interventions58:15 – Closing Thoughts and Final Takeaways Hosted on Acast. See acast.com/privacy for more information.
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1:05:01
Perspective Shift: Weight Loss & Self-Discipline
Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?”00:00 – Introduction00:35 – Ethan’s early struggles with weight04:00 – The emotional impact of dieting as a child10:45 – Breaking free from the yo-yo dieting cycle17:30 – Discovering Stoicism and mindset shifts23:17 – The power of changing perspectives30:10 – Taking ownership of your habits38:24 – Why there is no "finish line" in self-improvement44:00 – Final thoughts and takeaways Hosted on Acast. See acast.com/privacy for more information.
Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.
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