She's So Lucky

#342: In this week's episode of She’s So Lucky, we’re continuing our Lucky Girls Invest series with a guest who defines what it means to build power, wealth, and legacy — Emma Grede.
This is one of those conversations.
The kind that recalibrates how you think about money, ambition, and what it actually takes to create the life you say you want.
In this episode, I sit down with Emma for an unfiltered, deeply tactical conversation on what it means to invest. Not just in the market, but in yourself, your relationships, and your long-term vision. From her early days growing up in East London to building and scaling multi-billion-dollar companies, Emma breaks down the real decisions, trade-offs, and mindset shifts that got her here.
We talk about the difference between being in proximity to power and actually having it. Why so many people are distracted by visibility instead of focusing on what truly moves the needle. And how learning to think like an investor – before you ever write a check – can completely change the trajectory of your life.
This episode is packed with gems and never-before-told stories from Emma, it’s the kind of insight you only get from someone who has actually done the work, built the businesses, and made the money.
If you’re serious about building wealth, stepping into your ambition, and operating at a higher level… this one is required listening.
This episode is for you if:
You’re ready to move differently when it comes to money, power, and decision-making — and start thinking like an investor in your own life
You’ve been caught up in visibility, networking, or “being in the room” and are ready to refocus on what actually moves the needle.
You’re learning how to prioritize yourself, your vision, and your goals without guilt or second-guessing.
You want to shift from asking “how do I get in the room?” to becoming the person who owns the room.
You’re navigating your relationship with money from scarcity, to stability, to building real wealth.
You want to understand why profit matters more than perception
You’re building (or want to build) something of your own and need clarity on what actually makes a business… a business.
You’re ready to invest in the relationships that matter and stop overextending yourself in one-sided dynamics.
You need the reminder that ambition requires discomfort and that choosing yourself is the work.

Episode Links:
Get Emma’s new book, Start With Yourself, and take what you learn here one step further.
Visit Emma’s website, https://www.emmagrede.com/, for more.
Follow Emma on Instagram: https://www.instagram.com/emmagrede
Listen to Aspire With Emma Grede link.pscrb.fm/f0281/Aspire_YT

Sponsors:
Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BALANCEDLES
Monarch Money: Use code LUCKY at monarch.com to get your first year half off at just $50.
No Bull: Exclusively for She’s So Lucky listeners, NOBULL is offering 35% off your FIRST order. Visit www.nobullproject.com and use code DMLUCKY for 35% off your entire FIRST order

Connect with Les:
Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletter
Subscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/
Follow Les on IG @lesalfred
Follow She’s So Lucky on IG @shessoluckypod
Follow Les on TikTok @theluckyles
Follow She’s So Lucky on TikTok
Visit our website at shessoluckypodcast.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#341: This month on She's So Lucky, we're kicking off Lucky Girls Invest — a full month of conversations dedicated to investing in our luck, and our futures.
April is Financial Literacy Month, and I wanted to kick off the series with a candid conversation about investing that I genuinely wish someone had with me when I was younger.
In this solo episode, I'm sharing my personal investing origin story — from growing up with a scarce mentality to accidentally opening a 401k at 20 years old as a college intern because someone said the words "employer match" and "free money." That one decision, that I barely even understood at the time, has been compounding for over 15 years and could potentially fund my retirement on its own.
I'm also getting into the moment that changed how I think about money, power, and who gets to make the decisions — because there is a fundamental difference between being someone who's always chasing a deal and being someone who gets to write the check. That shift in perspective is why I'm so passionate about this series, why I made my first angel investment, and why I want more of us in these rooms.
We're spending all of April talking about the different ways you can invest through conversations that will help redefine what generational wealth means to you. But first, I wanted to set the stage and give you the "why" behind all of it. Because investing isn't just a financial strategy. It's an act of hope. And right now, hope feels like a radical thing.

This episode is for you if...
You grew up without a lot of financial education and feel like you're playing catch-up.
You've been told that a good job is enough — and you're starting to wonder if that's actually true.
You don't have a ton of money right now, but you want to understand investing before you do.
You feel like certain opportunities — angel investing, venture capital, real estate — are for "other people" and not for you.
You've been in rooms where other people were making the big decisions, and you're ready to be the one calling the shots.
You want to understand the difference between investing in yourself and investing your money — and why you need both.
You're ready to stop begging for someone to give you a shot and start thinking about how to be the one who gives shots.
You believe in a future worth building toward — even when it's hard to see right now.

Keep in Touch with Les:
Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletter
Subscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/
Follow Les on IG @lesalfred
Follow She’s So Lucky on IG @shessoluckypod
Follow Les on TikTok @theluckyles
Follow She’s So Lucky on TikTok
Visit our website at shessoluckypodcast.com

Sponsors:
IM8: IM8’s Daily Ultimate Essentials gives you the benefits of 16 different supplements in one. Go to im8health.com/lucky and use code LUCKY for a Free Welcome Kit, five free travel sachets plus ten percent off your order.
Shopify: Visit shopify.com/balancedblackgirl for your $1 per month trial.
NOBULL: Visit www.nobullproject.com and use code DMLUCKY for 35% off your entire first order.
Bask & Lather: Go to baskandlatherco.com and use code LUCKY for 20% off.
UnF*ck Your Brain Podcast: If you’re ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#340: In this bonus episode, I'm sitting with Dr. Heather Woolery-Lloyd, board-certified dermatologist and Chief Medical Advisor at Nutrafol, to unpack the science behind hair health and why the conversation around thinning, shedding, and scalp care deserves so much more openness—especially for women.
We talk about how stress, hormones, aging, and even our daily habits impact our hair in ways most of us don’t fully understand. This conversation really shifted how I think about hair. Not just as something aesthetic, but as a reflection of what’s going on in our bodies. From scalp health to nutrition to the emotional side of hair loss, Dr. Heather breaks it all down in a way that actually makes sense.
If you’ve ever felt confused, frustrated, or even a little alone in your hair journey… this one is for you.
This episode is for you if…
You’ve noticed changes in your hair (thinning, shedding, breakage) and don’t fully understand why
You want to better understand the connection between stress, hormones, and hair health
You’ve been focusing on products but not thinking about what’s happening internally
You’re curious about scalp health
You want to learn how to take care of your hair the right way
You want a more informed, grounded approach to investing in yourself—starting with your health

This episode is brought to you by Nutrafol. Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol.
For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit nutrafol.com and enter promo code BALANCEDLES.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Episode Links:
To learn more about Nutrafol, visit their website: nutrafol.com
Follow Nutrafol on Instagram
Follow Dr. Heather Woolery-Lloyd on Instagram

Keep in Touch with Les:
Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletter
Subscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/
Follow Les on IG @lesalfred
Follow She’s So Lucky on IG @shessoluckypod
Follow Les on TikTok @theluckyles
Follow She’s So Lucky on TikTok
Visit our website at shessoluckypodcast.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#339: All month long on The Business of You series, we’ve been talking about building, but what happens when you feel the pull to walk away? That’s what we’re covering in our final installment with Essence Iman, ex-founder, writer, and the voice behind Slutty Founder, one of the most honest and entertaining spaces on the internet for real talk about business.
Essence built an award-winning, cult-favorite body care brand from just $200. She gained industry recognition, built a real community around it, and then did something most people couldn't wrap their heads around: she walked away, happily and on purpose.
In this conversation, we get into what it really means to trust yourself enough to close a chapter — and why that decision doesn't have to come with a catastrophe attached to it. We talk about the founder mentality and what all of us, business owners or not, can learn from it. Essence breaks down why you should never take yourself off the pedestal, what it means to tell your story like you know how you got there, and why "you know what you’re doing" might be the most underrated piece of advice.
We also get into the beauty industry — why it's become so crowded, why it continues to be such a difficult place to build, and where Essence thinks the real opportunities are for women ready to build something different.
This episode is for you if:
You're questioning whether it's time to walk away from something — a job, a business, a chapter.
You struggle with imposter syndrome or have a hard time owning your wins out loud.
You've been thinking about starting a business but feel locked into the idea that it has to look a certain way.
You want to understand what a portfolio career actually looks like in practice.
You need someone to remind you that your success is not an accident.
You're building something and want the kind of real, unfiltered founder perspective you're not going to find in a business book.

Episode Links:
Learn more about Essence & Slutty Founder, go to sluttyfounder.com
Follow Essence on Instagram: https://www.instagram.com/essenceiman/
Follow Essence on TikTok: https://www.tiktok.com/@essenceiman?lang=en
Subscribe to Slutty Founder on Substack: https://www.sluttyfounder.com/

Sponsors:
Free People Movement: Visit fpmovement.com to shop their full line of activewear.
Rula: Rula makes it easier to find licensed therapists and psychiatrists who are actually in-network with your insurance. Visit rula.com/lucky to get started.
NOBULL: Exclusively for She’s So Lucky listeners, NOBULL is offering 35% off your first order. Visit nobullproject.com and use code DMLUCKY for 35% off your entire first order.

Connect with Les:
Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletter
Subscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/
Follow Les on IG @lesalfred
Follow She’s So Lucky on IG @shessoluckypod
Follow Les on TikTok @theluckyles
Follow She’s So Lucky on TikTok
Visit our website at shessoluckypodcast.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#338: In this week's episode of The Business of You series, I’m sitting down with investor, advisor, and operator KK Hart to talk about what it really means to treat yourself like an asset.
KK has spent her career evaluating businesses — where value is created, where it leaks, and what actually drives long-term growth. But the real insight? Applying that same lens to ourselves.
In this conversation, we unpack the mindset shifts that move you from simply having a job or business to building an ecosystem of ownership, investments, and opportunities. KK shares the story behind building her first millions, the secret wealth-building strategies people don’t talk about, and how thinking like an acquirer — not just a founder — can completely change the trajectory of your wealth.
We also talk about the emotional side of success because the business of you isn’t just about what you build — it’s about how you value yourself, structure your life, and decide what freedom actually looks like.
This episode is for you if:
You want more ownership in your life and career.
You're ready to start thinking like an investor, not just a worker.
You’re building something but feel unsure about funding, exits, or scaling.
You’re intimated the intricacies of investing.
You’re curious about investing, acquisitions, or alternative assets.
You want to learn about alternative investments like acquisitions and family offices.
You want to increase your personal “valuation” by developing the skills, mindset, and financial habits that compound over time.
You’re rethinking success and want to build wealth, freedom, and impact in a way that actually aligns with your life.

Episode Links:
Follow KK Hart on Instagram: https://www.instagram.com/kkhartinc/
Follow KK Hart on Youtube: youtube.com/kkhart
Connect with KK Hart on LinkedIn: linkedin.com/in/kkhartinc

Sponsors:
Quince: Visit quince.com/BALANCEDLES to get free shipping and 365-day returns.
IM8: If you're ready to feel more like your best self, go to IM8HEALTH.com/lucky and use code LUCKY. You’ll get a Free Welcome Kit, five free travel sachets, and 10% off your order.
Leesa: Go to leesa.com/LUCKY for 20% off mattresses through March 31st PLUS get an extra $50 off with promo code LUCKY, exclusive for my listeners.
Shopify: Sign up for your one dollar per month trial today at shopify.com/balancedblackgirl
Equip: You deserve a life that isn’t ruled by food stress, shame, or constant overthinking. To learn more about Equip and see if it’s right for you, visit equip.health/lucky.
ButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or shrimp in every box for a year, PLUS $20 off when you go to butcherbox.com/lucky.

Connect with Les:
Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletter
Subscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/
Follow Les on IG @lesalfred
Follow She’s So Lucky on IG @shessoluckypod
Follow Les on TikTok @theluckyles
Follow She’s So Lucky on TikTok
Visit our website at shessoluckypodcast.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.