BDA Baby (Before, During and After Baby)

Kay and Tay Dudley have been a beloved internet couple for years, and today they join us to break down their journey on social media. From making family content to protein bars, Kay and Tay have done it all. 

The couple explain how they got their start on the internet, and how they’re balancing social media life with personal life now that they make their living online. We also get into the decision to be open about Kay’s struggle with Lupus, and how they’re hoping to be good representation for others with autoimmune conditions. Part of Kay’s health journey also inspired them to create their new protein bar, the HeyNu bar, and we round out our conversation talking more about their bar and where they hope to take it next!

Please join us on YouTube for our full conversation and many more on video!

racking your cycle and understanding hormones are key building blocks to women’s health. Today, Alisa Vitti, the creator for FLO Loving, joins us to explain how women can understand what’s happening in their bodies and optimize their health. 

Alisa explains her journey with PMOS which led her to start cycle tracking, and why she created FLO Living and the MyFLO app to help other women get a handle on what’s going on in their own bodies. We also dive into what we hope to teach our daughters about their bodies so that they’re set up to be in control of their hormonal health. Alisa explains how she’s being open about her cycle and hormonal health with her daughters and gives practical ways other women can prepare their daughters for the hormonal changes that come with puberty. When we treat menstrual health and our cycles as a vital sign, our health always benefits.

Please join us on YouTube for our full conversation and many more on video!

Dr. Tracey Dalgleish joined us in this episode to explore the challenges in maintaining intimacy after birth, and her solutions to bring couples back together in the postpartum period. Dr. Dalgleish encourages partners to talk openly about intimacy after baby before the postpartum period begins and also encourages couples to seek therapy sooner rather than later. She explains that therapy can be like maintenance for your relationship and doesn’t need to come into the picture only when a problem arises. 

Please join us on YouTube for our full conversation and many more on video!

Sometimes moms just need a moment to themselves, and no one knows that more than today’s guest, Dr. Cassidy Freitas. As a licensed marriage and family therapist, Dr. Cassidy brings professional experiences and personal insight to her work in maternal mental health. 

Today, we walk through Dr. Cassidy’s new book Mom Needs a Moment and what she hopes every mom can take away from reading it. Dr. Cassidy explains some of the reasons moms might need a moment, from mental overwhelm to being touched out, and what we can do to take those margins for ourselves. Tune in for practical ways to take a moment for yourself! 

Preorder Mom Needs a Moment here: https://www.hachettebookgroup.com/landing-page/mom-needs-a-moment-preorder/ 

Please join us on YouTube for our full conversation and many more on video!

From surviving the toddler years to parenting teenagers, Cat and Nat have been through it all. In this episode, they joined us to talk through all things motherhood. They share their journeys as moms and as sisters, and what they’ve learned along the way. Cat and Nat have such great insight for parents looking toward the teen years, and they hope they can help other parents realize that parenting teens is just as rewarding as any other phase of parenthood. 

Please join us on YouTube for our full conversation and many more on video!