Born to Heal: Holistic Healing for Optimal Health

• Why Ignoring Your Intuition Might Be Making You Sicker — And How to Fix It | EP 98

  Download Your Beginner's Guide to Practicing Intuition:https://www.katiedeming.com/guide-to-practicing-intuition/Have you ever had that nagging sensation that something feels completely wrong, despite everyone telling you it's the logical choice?Dr. Katie's journey from respected oncologist to intuitive healer didn't happen overnight. She spent years ignoring the whispers telling her to leave a successful medical career that looked perfect on paper.It started with embarrassing moments like sending strange messages to near-strangers about meditation visions, and midnight decisions that went against everything she'd sworn she'd never do.Each time she followed these inexplicable nudges, doors opened in ways that logic could never have predicted. From unexpected TEDx opportunities to finding love when she least expected it, her story reveals how our bodies constantly communicate what they need for healing.There’s growing awareness, supported by both science and lived experience, that the body often registers what’s best for us before the mind catches up. Dr. Katie shares the specific technique she uses to tap into these inner signals when making big decisions, turning those confusing gut feelings into clear direction.Listen and discover why the most healing choices often feel the scariest, and learn a practical method for accessing your own internal guidance system; no certifications or special tools required.Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Reserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: [email protected] 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

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• She Turned to a 14-Day Water Fast After Cancer: Here’s What the Scan Revealed with Ciely Gray | EP 97

  Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Can a 14-day water fast support healing after cancer—especially at age 74?Dr. Katie welcomes Ciely Gray, a lifelong holistic practitioner who was diagnosed with early-stage breast cancer at 71 years old and offered a mastectomy. Instead, she chose a different path rooted in decades of body-based wisdom. With Dr. Katie’s guidance, Ciely recently completed a two-week supervised water-only fast to support her continued healing.Together, they explore what fasting actually looks and feels like physically, emotionally, and spiritually. Ciely shares how she moved through body changes, emotional releases, and the unexpected challenge of doing nothing. Group support and inner listening became key elements of her experience.Chapters: 07:00 – How She Detected Breast Cancer 12:18 – What Fasting Actually Felt Like 15:00 – Letting Go of Doing 22:00 – Trusting the Body to Heal 32:17 – Scan Results After FastingMany think fasting is just about food, but for Ciely, it became a mirror for her thoughts, identity, and beliefs. From restless nights to moments of deep clarity, she invites us into the quieter layers of healing, the kind that happens when we stop fixing and start listening.If you're curious about natural approaches to healing, especially post-diagnosis, this episode offers a grounded and inspiring look at fasting as a tool for long-term wellness. Listen and learn how her scan results changed and why trusting the body may be one of the most important things we can learn.Reserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: [email protected] 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

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• The Red Meat Myth and Why Plant Proteins are Sabotaging Your Healing Journey with Teaching & GAPS Chef Monica Corrado | EP 96

  Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/What if you’ve been avoiding one of the most powerful foods for healing your body? Dr. Katie Deming sits down with Monica Corrado, a teaching chef and expert in traditional food preparation. Together, they unpack one of the most misunderstood foods in modern nutrition: red meat. They discuss the surprising truth about how properly raised and prepared red meat can support deep healing, especially for those dealing with inflammation, digestive issues, and chronic illness.Chapters:07:15 - Nutritional Benefits of Beef09:50 - Plant-Based Diet Challenges15:05 - The Protein Powder Problem21:55 - Milk Substitute Warnings36:10 - Cooking Meat for HealingThey also dig into the growing popularity of plant-based diets and expose the lesser-known problems they can create. From anti-nutrients in vegetables to the difficulty of digesting plant proteins, Monica explains why a plant-heavy approach isn’t always the answer, especially for people trying to heal. You’ll hear why the body’s need for bioavailable protein, collagen, and animal fats can’t be met by powders, peas, or nut milks, no matter how clean the label looks. Asking critical questions about whether today’s plant-based hype is built on solid ground. Are you tired of confusing health advice and want simple, practical steps to feel better? You’ll learn what to look for when buying meat, what terms like “grass-finished” actually mean, and why certain red meats can either fuel inflammation or support deep healing. Listen and discover surprising facts about the foods you thought were healthy and why they may be doing more harm than good.Meat Stock Masterclass: https://simplybeingwell.com/meat-stock-master-classMeat Stock Recipe: https://simplybeingwell.com/simply-being-well/2014/02/04/meat-stockReserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: [email protected] 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

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• From Survival Mode to Deep Healing: What to Do When Talk Therapy Isn't Enough with Sandra Wallin, Psychotherapist and PSYCH-K® Expert | EP 95

  Create a Mindset That HealsReserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025Ever feel like you’re doing all the right things to heal but something beneath the surface keeps pulling you back?Dr. Katie Deming is joined by Sandra Wallin, a psychotherapist, certified PSYCH-K® instructor, and equine-guided practitioner, to explore a surprising key to healing that most people overlook: the subconscious mind. If you’ve ever hit a plateau in therapy or felt stuck on your healing path, this conversation might shine a light on why and what you can do next. This isn’t about willpower or pushing harder, but learning how to shift what's beneath the surface.Chapters:06:14 – Why Subconscious Beliefs Shape Healing11:48 – Katie’s Experience Learning PSYCH-K® 17:47 – How Group Workshops Create Safety29:47 – Mentoring Through Real-Life Healing Moments38:12 – From Illness to Imagining What’s NextKatie and Sandra unpack why traditional talk therapy may not be enough when it comes to real emotional and physical healing. You’ll hear about the 95% of your mind that operates below awareness and how it might be steering your body, beliefs, and well-being without you realizing it. You’ll also get a behind-the-scenes look at how people, especially those facing illness, are using a simple, science-supported method to feel better faster. And you don’t need years of therapy or special credentials to use it. In fact, some people start noticing real changes after just one session.Listen and learn how to get unstuck and move forward—body, mind, and spirit.Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Reserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: [email protected] 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

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• Water Fasting as a Rite of Passage to Your Higher Self with Anthropologist Gina Bria, Hydration Foundation | EP 94

  Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Could water fasting be the missing sacred ritual in your healing journey?Dr. Katie Deming welcomes anthropologist and Hydration Foundation founder Gina Bria, who reveals how water fasting serves as both a powerful healing tool and a sacred ritual.They explore water's three roles as physical material, cellular fuel, and information carrier. Showing how fasting creates space for deep transformation. You'll hear stories of people who experienced not just physical improvements but spiritual awakenings during their fasts.Chapters:03:45 – The Power of Ritual11:28 – Stripping Away Distractions15:26 – Identity Through Fasting20:33 – Fasting Through the Ages33:51 – Connection to AncestorsGina shares her anthropological research on fasting as a vision quest across cultures. Dr. Deming adds clinical insights from guiding patients through water fasts, describing the surprising shifts that happen when someone pauses their busy life to turn inward. Many focus solely on physical symptoms while missing emotional and spiritual aspects of wellness. Water fasting can help dissolve fear, connect you with inner wisdom, and reveal gifts you didn't know you had. Listen to discover why this ancient practice is resurfacing now and how it might help you connect with both your ancestral wisdom and future self.  Connect with guest, Gina Bria: https://hydrationfoundation.org/Reserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: [email protected] 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

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