PodcastsSaúde e fitnessCARNIVORE EVOLUTION

CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson
CARNIVORE EVOLUTION
Último episódio

90 episódios

  • CARNIVORE EVOLUTION

    Acne gone. Only meat. | A Carnivore coach’s healing story S3E8

    04/2/2026 | 35min
    What if clearing your acne didn't require endless prescriptions, harsh meds, or years of frustration?

    In this video, meet a young Carnivore coach whose healing journey started in high school with one clear goal: be free of severe, persistent acne.

    Like so many others, he tried everything-topical treatments, medications, and multiple diet protocols-only to feel discouraged and stuck.

    Then something unexpected happened.

    After stumbling into a low-carb approach, he noticed real changes. That discovery led him deeper into the Carnivore diet, where his skin didn't just improve-it went into full remission. No band-aids. No guesswork. Just a powerful shift in nutrition that worked.

    Fast forward to today:

    He's now an internationally certified Carnivore coach, using his hard-earned experience to help others avoid the pain, confusion, and years of trial-and-error he endured.

    If you or someone you love struggles with acne, inflammation, or feels failed by conventional approaches, they need to hear this story.

    Watch to learn:

    🥩 What didn't work (and why)

    🥩 How diet played a pivotal role in his health

    🥩 Why Carnivore became the turning point

    🥩 How he's now helping others reclaim their health and confidence

    This isn't hype. It's a real journey-from frustration to freedom.

    Find Coach Alex on Instagram @alexdsuh.carnivore

    Book a free consultation call with Alex:
    Calendly.com/adsuh117/discovery-call

    Hosted by Health coach Mark Ennis [email protected]
  • CARNIVORE EVOLUTION

    Fix Your Hormones Naturally: No Pills, No Powders, No Stress S3E7

    03/2/2026 | 53min
    Stop buying supplements you don't need. If you are over age 40, and navigating menopause, balancing your hormones doesn't require a cabinet full of pills or complex protocols.

    Elvira Nawrocka cuts through the "wellness confusion" to reveal how you can restore your energy and calm your nervous system using the most powerful tool available: simplicity. Discover why returning to basics, and making non-toxic lifestyle shifts is more effective than any powder or "miracle cure" for long-term health.

    In this video, we cover:

    🕊️ Why you don't need expensive protocols to navigate menopause

    🕊️ How to calm your nervous system naturally to reduce symptoms

    🕊️ The truth about "clean living" and how it impacts your hormones

    🕊️ Simple, sustainable shifts to restore your energy after 40

    About Elvira Nawrocka:
    Elvira is the founder of ‘Return to Balance’, a space for women who are ready for clear, honest support that actually makes sense. She helps women age 40+ create lives - and incomes - that genuinely feel good, without the pressure of perfection.

    Connect with Elvira and Return to Balance on Instagram: @return.to.balance and stop the madness!

    #menopause #hormonebalance #womenshealth #over40 #naturalwellness #nervous system #perimenopause #cleanliving #returntobalance

    Thank you for listening. Please like, subscribe and comment - we love to hear from you. ❤️

    CARNIVORE EVOLUTION is a joint effort by heath coach Mark Ennis [email protected] and diet coach Victoria Olson [email protected].
  • CARNIVORE EVOLUTION

    No Clue About Diabetes & Insulin Resistance (14 mins) S3E6

    02/2/2026 | 13min
    Fact-Check: Where This Diabetes Advice Gets It Wrong

    Passion doesn't always equal preparation. In this video, we’re addressing a recent viral clip where the speaker clearly missed the mark on the science of diabetes and insulin resistance. We’re setting the record straight with actual physiology.

    Contact: Health coach Mark Ennis [email protected]

    #InsulinResistance
    #diabetes
    #type2
    #type2diabetes
  • CARNIVORE EVOLUTION

    EVERYTHING was WRONG S3E5

    29/1/2026 | 58min
    Joseph Reyes spent over a decade managing chronic skin conditions, joint pain, and recurring injuries while staying active through tennis and CrossFit. What began as a search to heal chronic tennis elbow led him to the carnivore diet, and a broader shift in his health, mindset, and performance. He now shares his experience of questioning long-held nutrition beliefs, unlearning cultural food norms, and rediscovering what it feels like to be capable and healthy again.

    Joseph can be seen on his nutrition-related YouTube channel @hungrymindjourney. Contact him to be on his show.

    Email: [email protected]

    Instagram: @hungrymindjourney
  • CARNIVORE EVOLUTION

    Butter Isn’t Toxic - But The Health System Is S3E4

    28/1/2026 | 55min
    Is your Irish grass-fed butter safe? What really causes ‘insulin resistance’? Do you need fiber? What’s up with saturated fat?

    In this spirited carnivore discussion, we tackle the hard truths about food and metabolic health. Join us as we break down:
    * The Kerrygold PFAS Scandal: Are "forever chemicals" hiding in your butter wrappers?
    * Diabetes Demystified: The critical differences between Type 1 and Type 2 on a zero-carb diet.
    * Ketosis vs. Ketoacidosis: Why nutritional ketosis is a superpower, not a danger.
    * Protein/Fiber/Fat/Carbs
    * Soon to be released documentary ‘Ketosis is Key’
    * Saturated Fat Redemption: Debunking decades of lies about animal fats and heart health.

    Email addresses to reach us:

    Carnivore Evolution/Victoria Olson
    [email protected]

    Mark Ennis, health coach
    [email protected]

    #CarnivoreDiet #PFAS #SaturatedFat #Ketosis #DiabetesAwareness #MetabolicHealth

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