Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each epis...
In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough! All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
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#93 The Excuses We Tell Ourselves & How to Stop Them
In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward! Other Episode Highlights:- Mail from Scotland- Pringles socks - Mobility March Challenge update- Community highlights - Looking ahead at Badwater 135 - Consistency vs duration in your training- A bad idea to base your decisions on feelings- The 3 P's : Patience, Perseverance, PlanningAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeiRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod MudWtr:Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG#mudwtrpod
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#92 5 Pro Tips to Transition From Road Running to Trail Running
In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road. All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeEight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.
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#91 What's Holding You Back?
In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back? Episode Highlights:- Recent trip to Flagstaff, AZ- Sally's bowling form is on point- Community highlights - "Sally Says" Segment answering your training questions- Current track records broken this month- Can you die from running the mile?- Inspirational story of why it's never too late to start - Mobility March Challenge Mobility Challenge Sign-Up: sallymcrae.appAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeEight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. Lumen:lumen.me/SALLY to get 20% off your LumenBetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”Factor:https://factormeals.com/factorpodcast For 50% off your first box plus free shipping.
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#90 Jinghuan Liu Tervalon | Strength in Adversity
Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adversity, including losing her house in the recent LA fires. You will be very encouraged by Jinghuan Liu's story! EnjoyYou can follow & connect with Jinghuan Liu here: - IG @sandychannel - Substack: https://substack.com/@sandychannelAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeBlissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD.Manukora:Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.
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