Dealing With Feelings

In this episode, Dr. Marc Brackett sits down with Dr. Jenny Wang, a licensed psychologist, founder of @asiansformentalhealth community on Instagram and author of "Permission to Come Home." Dr. Wang shares her unique approach to mental health, blending Eastern and Western perspectives, and offers valuable insights into emotion regulation, particularly within the Asian-American community.Together, they explore the transformative power of understanding and regulating emotions, with a focus on cultural influences and the impact of emotion suppression.What To Expect From This Episode:🌍 Gain insights into the impact of cultural influences on emotional well-being and the implications of societal challenges.🤝 Explore the concept of creating a world where individuals have healthy strategies to deal with their emotions, fostering compassion, grace, and healthy conflict resolution.📚 The significance of feelings mentors and the impact of gratitude and reframing on emotional regulation.👥The importance of addressing and de-stigmatizing mental health issues in culturally sensitive ways.Key Takeaways:-The importance of understanding the role of culture and family in emotion regulation, as highlighted by Dr. Jenny Wang.-The episode encourages moving away from the shame associated with mental health struggles and embracing the necessity of addressing emotional pain.🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram:   / marc.brackett  -Twitter:   / marcbrackett  -Facebook:   / drmarcbrackett  -LinkedIn:   / drmarcbrackett  -Website: https://marcbrackett.comLet's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EmotionalIntelligence#EvidenceBasedStrategies#GuestInterviews#drmarkbrackettA special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.

Join Dr. Marc Brackett on "Dealing With Feelings" as he welcomes Dr. James Gross, a renowned psychologist and leading figure in the study of emotional regulation. Together, they explore the science behind cognitive reappraisal, and the personal journey that led Dr. Gross to his influential work. This episode offers a deep dive into the transformative power of understanding and regulating our emotions.What To Expect From This Episode:🤝 Discover how Dr. Gross's personal experiences and academic curiosity fuel his pioneering work in emotional regulation and intelligence.📘 Learn about the concept of cognitive reappraisal and its effectiveness in transforming emotional responses, highlighted by Dr. Gross's insights from a global study during the pandemic.👥 Understand the significance of social support in breaking the cycle of rumination and the strategic importance of challenging our thought patterns.🌎 Explore Dr. Gross's vision for an emotionally intelligent future: a society equipped with the knowledge and tools to manage emotions constructively, leading to enhanced well-being and reduced suffering.Key Takeaways:-Emotional regulation is a crucial skill that, when mastered, can significantly improve our quality of life and relationships.-Cognitive reappraisal is a powerful technique for altering our emotional landscape, demonstrating that how we think about a situation can change how we feel about it.-The support of loved ones, mentors, and professionals plays a vital role in helping us navigate our emotional challenges.-Early education in emotional intelligence and regulation can equip individuals to better handle life's ups and downs, fostering a more resilient and compassionate society.Throughout the webcast, Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence, engages in a profound dialogue with Dr. Gross, connecting their expertise and sharing practical insights for enhancing emotional agility. They shed light on the importance of emotional intelligence across different aspects of life and the impact of nurturing environments on mental health and personal growth.🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram: / marc.brackett -X: / marcbrackett -Meta: / drmarcbrackett -LinkedIn: / drmarcbrackett -Website: https://marcbrackett.comLet's embark on this journey of emotional growth and resilience together! #DealingWithFeelings #EmotionRegulation #EmotionalIntelligence #EvidenceBasedStrategies #GuestInterviews #drmarcbrackettA special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.

Learn from Angela Duckworth, the world’s expert in grit, as she bares her soul on Marc Brackett's new webcast, "Dealing With Feelings”.🎬 Here’s Why You Can’t Scroll Past This Episode:-Grit Gets Real: Witness Angela's raw vulnerability as she shares her struggles with self-doubt and the impact it had on her professional and personal life. -The Ultimate Grit Test: 💔 Could even the most resilient individuals face a crisis of confidence? -Life-Changing Moments: 🤯 Angela opens up about her pivotal moment at 41, confessing, "I don't think I had a feelings mentor until I had a therapist…And wow, there was a lot of work to do." -Secrets to Bouncing Back: Angela spills the tea on her favorite ways to unwind, sharing the secret behind what brings her happiness. Be Part of the Movement:-Hit SUBSCRIBE NOW: to catch this and more episodes that blend emotional depth with real life experiences!-Grab a Front Row Seats to History: to witness a dialogue that’s set to redefine resilience, emotions, and success. Don’t forget to like, comment, and share your eureka moments."Has Angela Duckworth Lost Her Grit? | Dealing With Feelings And Perspective Taking" is not just a video; it’s a cultural milestone. #GritGetsReal🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram:   / marc.brackett  -X:   / marcbrackett  -Meta:   / drmarcbrackett  -LinkedIn:   / drmarcbrackett  -Website: https://marcbrackett.comLet's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EvidenceBasedStrategies#GuestInterviews#DrMarcBrackett#EI#permissiontofeel#emotionalintelligence#emotionsmatter#socialemotionallearningA special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.

Join Dr. Marc Brackett on "Dealing With Feelings" as he welcomes Dr. Ethan Kross, an expert in healthy emotion regulation and the author of the critically acclaimed book, ‘Chatter’. Learn why the voices in your head matter and how to harness the power of your own emotions for a more balanced and fulfilling life.What To Expect From This Episode:-Hear how Ethan's background and how early lessons in Eastern philosophy influenced his approach to understanding emotions.-Become aware of the benefits and pitfalls of introspection, and strategies for keeping our inner reflections productive.-Learn techniques like 'self-distancing' which help us approach personal issues such as dealing with anxiety or stress with a clearer mind.-Learn when and how to use emotional tools effectively, and why sometimes the best action is inaction. -Hear personal anecdotes from Ethan on building resilience as well as the power of a supportive environment for emotional expression.Key Takeaways:-Emotion regulation is a nuanced skill that can be developed with practice and self-experimentation.-There are no universal solutions for emotional management, emphasizing the need for personalization in emotional well-being.-Effective emotional communication involves connecting first, then advisingThroughout the webcast, Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence, will guide the conversation, providing insights from his own work and how it complements Ethan's findings.Don't miss out on this opportunity to reshape your relationship with your emotions and harness the full potential of your emotional intelligence. Tune in, take notes, and transform your life—one self-distanced thought at a time.Engage with Ethan Kross: Explore his work further and gain access to resources that can elevate your emotional wellbeing.-- https://www.ethankross.com🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram:   / marc.brackett  -X:   / marcbrackett  -Meta:   / drmarcbrackett  -LinkedIn:   / drmarcbrackett  -Website: https://marcbrackett.comLet's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EvidenceBasedStrategies#GuestInterviews#DrMarcBrackett#EI#permissiontofeel#emotionalintelligence#emotionsmatter#socialemotionallearningA special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.

In this episode, Dr. Marc Brackett sits down with Rich Diviney and Corey Zillig, both retired Navy SEALs who have faced some of the most intense and high-stakes situations imaginable. Rich, an author and owner of The Attributes Inc., and Cory, a fiction writer, bring their unique experiences to the table, discussing how they managed their emotions during their military careers and their transition to civilian life.What To Expect From This Episode:-Emotional Resilience in the Military: Rich and Cory discuss the importance of emotional resilience in their roles as Navy SEALs and how they cultivated it.-Managing Emotions Under Pressure: Learn how these elite soldiers coped with the intense pressure and emotional challenges during deployments.-Transition to Civilian Life: Insights into the emotional and psychological challenges they faced after leaving the military and how they adapted.-Personal Stories and Strategies: Rich and Cory share personal anecdotes and effective strategies for dealing with intense emotions and maintaining mental wellness.Key Takeaways:-Emotional Awareness: Understand how Navy SEALs manage their emotions in extreme situations.-Coping Mechanisms: Learn effective strategies for handling high-pressure environments and emotional stress.-Transitioning Skills: Explore how skills developed in the military can be adapted to civilian life.-Personal Growth: Gain insight into the personal growth and resilience required to navigate life after military service.Join us for an insightful conversation with Rich Divineyand Cory Zillig as they delve into the emotional complexities of their careers and offer valuable advice on maintaining mental wellness.🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram: ⁠  / marc.brackett  ⁠-X: ⁠  / marcbrackett  ⁠-Meta: ⁠  / drmarcbrackett  ⁠-LinkedIn: ⁠  / drmarcbrackett  ⁠-Website: ⁠https://marcbrackett.com⁠Let's embark on this journey of emotional growth andresilience together! ⁠#DealingWithFeelings⁠⁠#EmotionRegulation⁠⁠#EmotionalIntelligence⁠⁠#EvidenceBasedStrategies⁠⁠#GuestInterviews⁠⁠#drmarcbrackett⁠A special thank you to the Yale Center for EmotionalIntelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: ⁠https://ojilifelab.com⁠. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit ojilifelab.com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%