Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

192 episódios

2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals
20/2/2026 | 7min
As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about it. But you might be like me and like to figure out your own meal ideas. Or maybe you want to deviate for just one meal or fill in missing gaps in certain macros at the end of the day. Today’s shorty lesson includes 2 hacks for meeting your macros while following your own unique cravings and taste preferences.

Grab your free Power Bowl download here: https://amybryanfasterway.myflodesk.com/xstg4tc9a1

Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN
191. The Processed Food Problem: What the Government Got Wrong About Diet and Why It Matters for Fat Loss After 50
16/2/2026 | 13min
Today’s lesson is a BIG one. It starts with a history lesson of the previous 2 decades of governmental guidelines on nutrition because, for the first time, America’s dietary guidelines finally reflect what research and America's obesity problem have been reflecting all along: whole foods are what we should be eating for health and weight maintenance AND ultra processed foods with lots of grains, sugars, and carbs, have been keeping us sick and fat.
It’s not just about calories.
It’s not about willpower.
The problem has been the food recommendations — and especially highly processed foods — all along. Stay tuned to be educated and motivated on what you should be eating for health and fat loss!
Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Join my Jan. 16-20 Cortisol Reset week for only $20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN
190. My Journey from Cardio Queen to Strong and Lean At Almost 60
13/2/2026 | 13min
Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plenty of this week… a little self-love.

And I realized something recently: I haven’t properly introduced myself on this podcast in almost two years. Since I’ll be turning 60 this summer — which still feels wild to say out loud — I thought this would be the perfect time to reintroduce myself and share 3 shifts that made my healthy fat loss journey successful for years.

Because if you’re listening to this and you’re frustrated with your body in midlife, I want you to know I’ve been exactly where you are.

Join my 5-Day Cortisol Reset Feb. 16-20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

Join my next FASTer Way To Fat Loss® foundational class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
189. Cortisol, Stress, and Belly Fat: How to Balance Hormones for Fat Loss After 50
09/2/2026 | 7min
Today we’re talking about one of the most misunderstood hormones affecting women over 50 — cortisol. If you’ve been feeling tired but wired, struggling with stubborn belly fat, sleep issues, or cravings that just won’t quit, then this episode is for you!

Grab the free download here: https://amybryanfasterway.myflodesk.com/jkkb1mrape

Register for the 5-Day Cortisol Reset here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN
188. What to Eat on Low Carb Days (Without Overthinking It)
06/2/2026 | 6min
Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?”

I get this especially from women who are not following a meal plan, or they’re traveling, eating out often, or just living their best lives!

Today's episode breaks down what foods to eat on a low carb day in a way that makes sense.

Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Rejoin as a VIP with my fabulous-over-fifty VIP group here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

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Sobre Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!Connect with me at https://linktr.ee/amybryanfasterway

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