Menopause Mastery

What if the missing piece in your menopause journey isn't hormones, but your nervous system?
I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day.

Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics. 

You'll Discover:
●    Why our ancient brains weren't designed for modern life
●    Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks
●    The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T)
●    How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs
●    Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system.
●    Why affirmations fail: brain doesn't respond to false statements of fact
●    Why drinking coffee first thing in morning is worst thing for biological system}
●    The three critical BrainTap times: morning, afternoon, sleep preparation
This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing.
Connect with Dr. Patrick Porter: 
Instagram https://www.instagram.com/braintaptech
| https://www.instagram.com/drpatrickporter 
 
Connect with Dr. Betty Murray: 
Betty Murray Website: https://www.bettymurray.com/

Instagram: https://www.instagram.com/drbettymurray/
 
Links: 
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ 

Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec 

Living Well Dallas: https://www.livingwelldallas.com/ 

Hormone Reset: https://hormonereset.net
 
More from the Podcast: 
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw 

Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
 
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
 
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

What if the missing piece in your menopause journey isn't hormones, but your nervous system?
I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day.

Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics. 

You'll Discover:
●    Why our ancient brains weren't designed for modern life
●    Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks
●    The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T)
●    How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs
●    Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system.
●    Why affirmations fail: brain doesn't respond to false statements of fact
●    Why drinking coffee first thing in morning is worst thing for biological system}
●    The three critical BrainTap times: morning, afternoon, sleep preparation
This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing.
Connect with Dr. Patrick Porter: 
Instagram https://www.instagram.com/braintaptech | https://www.instagram.com/drpatrickporter 
Connect with Dr. Betty Murray: 
Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
Links: 
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ 
Menrva Telemedicine: https://gethormonesnow.com/ 
FREE Hormone Quiz: https://bit.ly/3wNJOec 
Living Well Dallas: https://www.livingwelldallas.com/ 
Hormone Reset: https://hormonereset.net/
More from the Podcast: 
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw 
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Perimenopause and Menopause Myths Busted!
Welcome back to the Menopause Mastery Podcast! In this eye-opening episode, Dr. Betty Murray and guest Kelly Resendez get real about the top myths and truths that surround perimenopause, menopause, and post-menopause—especially when it comes to hormone replacement therapy.
From the difference between bioidentical and synthetic hormones to the controversies sparked by past research, they break down the complexities in simple, relatable terms. Dr. Betty Murray shares the latest science on what actually keeps women healthy as they age, including the impact of hormones on long-term health, bone density, brain function, and more. Plus, they tackle the confusion around lab ranges, hormone metabolism, and the power of having individualized care.
Whether you're navigating these changes yourself or supporting someone who is, this episode will empower you with the knowledge, the facts, and the hope you need to take control of your hormonal health—without judgment or misinformation. Let's set the record straight and help you thrive during every stage of your menopause journey!
Chapters:
00:00 "Bioidentical vs Synthetic Hormones"
03:23 Synthetic vs. Bioidentical Hormones
06:34 Menopause Hormone Therapy Controversy
11:13 "Hormones: The Body's Cleanup Crew"
13:15 Patient Story: Hormone Therapy Oversights
18:45 "Testosterone and Women's Health"
19:46 "Empowering Women Through Hormone Care"
23:47 "Menopause Mastery: Real Solutions"
 
Quick Takeaways:
Start the HRT conversation early—within 10 years of menopause is optimal for the best long-term benefit.

Bioidentical HRT is individualized: what works for your best friend isn't automatically right for you.

Testing matters: Only using symptoms to judge your treatment might leave you unprotected; get those numbers checked!

Don't let someone else's bad experience steer you away—your journey is unique, and doses can be tailored just for you.

If you're ready to stop guessing and want a plan that's tailored to you, check out gethormonesnow.com. We're here to guide you through every step.
Let's make this your most empowered chapter yet.

What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—the only surgeon performing explants with simultaneous fat transfer—to discuss breast implant illness, why 29% of capsules show bacterial contamination, and his SHARP Method for optimizing any surgical outcome through genetics, toxicity testing, and holistic preparation. We also expose how GLP-1 drugs are destroying fat transfer results and causing premature facial aging.

What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—the only surgeon performing explants with simultaneous fat transfer—to discuss breast implant illness, why 29% of capsules show bacterial contamination, and his SHARP Method for optimizing any surgical outcome through genetics, toxicity testing, and holistic preparation. We also expose how GLP-1 drugs are destroying fat transfer results and causing premature facial aging.