The Over 50 Health & Wellness Podcast

Text us a comment or question!
If you’re over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you.
 
Most people don’t fail at fitness after 50 because they’re lazy or unmotivated.
 
They fail because they’re trying to follow advice that was never designed for busy, tired adults with real responsibilities.
 
In this episode, Coach Kevin breaks down a smarter, simpler approach to getting fit — one that builds strength, energy, and confidence without living in the gym.
 
No extremes.
No guilt.
No 6-day-a-week programs.
 
Just what actually works.
 
In This Episode, You’ll Learn:
Why more gym time doesn’t equal better results after 50
What “busy and tired” really means — and why it’s not your fault
The Minimum Effective Dose of fitness for real life
Why strength training matters more than cardio marathons
How sleep, stress, and recovery affect results more than willpower
The most common traps busy people fall into (and how to avoid them)
How to reframe fitness as a system that supports your life
What a realistic, sustainable approach to fitness after 50 looks like
 
You don’t need more time.
You don’t need more workouts.
And you definitely don’t need to live in the gym.
 
You need a plan that respects your energy, your schedule, and your recovery —
and still delivers results.
 
Fitness after 50 should support your life, not drain it.
 
📞 Want Help Making This Work for Your Life?
 
If you’re listening and thinking, “This finally sounds doable… but I’m not sure how to apply it to my situation,” Coach Kevin offers free Clarity Calls to help you stop guessing and start moving forward with confidence.
 
On the call, you’ll:
✅ Get clear on what’s actually holding you back
✅ Identify the simplest, smartest next step
✅ Build a plan that fits your real life — not an ideal one
 
👉 Click HERE to book your free Clarity Call now!
 
🎧 Enjoyed the Episode?
✔️Subscribe to the Over 50 Health & Wellness Show
✔️Leave a quick review (it helps more people find the show)
✔️Share this episode with a friend who’s busy, tired, and feeling stuck
 
Because fitness after 50 doesn’t require more hustle — it requires a better strategy.
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!
If fat loss feels harder than it used to…
 
if your energy is inconsistent…
 
or if you’ve been doing “all the right things” with very little to show for it…
 
This episode is for you.
 
A sluggish metabolism doesn’t mean your body is broken.
 
It means it’s been trained to conserve, not perform.
 
In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can’t sustain.
 
This is the grown-up approach to getting strong, lean, and energized again.
 
🎯 In This Episode, You’ll Learn:
What a “sluggish metabolism” actually looks like (and what it’s not
Why age isn’t the real reason fat loss feels harder after 50
Why 90 days is the sweet spot for real metabolic change
The biggest mistake people make when trying to “fix” their metabolism
How to reset your body’s signals in the first 30 days
How to build strength, energy, and work capacity in Phase 2
When and how fat loss finally becomes easier — not harder
Why most people fail alone, even with a good plan
How to tell if what you’re doing right now is actually working
 
🧠 Key Takeaway:
Rebuilding your metabolism doesn’t require punishment — it requires the right signals, applied consistently, over time.
Strength training.
Proper fuel.
Recovery.
A realistic timeline. 
When those line up, fat loss stops feeling like a fight and starts becoming a side effect.
 
📞 Want Help Applying This to Your Life?
If you’re listening and thinking: “This makes sense… but I don’t know how to apply it to my schedule, my body, or my history,” that’s exactly why Coach Kevin offers free Clarity Calls.
 
This is a no-pressure conversation where you’ll:
Get clear on what’s actually slowing your progress
Identify which phase you’re stuck in
Map out a smart, realistic 90-day plan tailored to you
 
👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call
 
🎧 Enjoyed the Episode?
Subscribe to the Over 50 Health & Wellness Show
Leave a quick review (it helps more people find the show!)
Share this episode with a friend who’s frustrated and feeling stuck
Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. 

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
https://go.silveredgefitness.com/clarirty-call
 
If you’re over 50 and you feel like your body is “stuck”… you’re not crazy.
 
Maybe you’re working out.
Maybe you’re eating pretty well.
Maybe you’re doing all the “right” things…
 
…but your belly won’t budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant.
 
In today’s episode, Kevin sits down with Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy and Fluid Isometrics, to unpack one of the most overlooked pieces of the healthy-aging puzzle:
 
Fascia.
 
Deanna explains how fascia compression can impact everything from pain and posture to breathing, stress, mobility, and even weight loss - and how you can start “unlocking” your body with simple, practical techniques you can do at home.
 
If you want to feel lighter, move better, and stop feeling like your body is fighting you… this episode is for you.
 
In This Episode, You’ll Learn:
What fascia actually is (and why almost nobody talks about it)
Why your body can feel stiff, heavy, and “compressed” as you age
The collagen + elastin balance that impacts structure, mobility, and flow
How stress, fear, and trauma can affect posture and pain patterns
Why so many people breathe incorrectly (and what it does to your metabolism)
The surprising link between breathing mechanics and weight loss
Deanna’s 3 Pillar to unlock your body: Create Space → Inflate Space → Maintain Space
Why your feet matter more than you think for alignment, pain relief, and longevity
Simple daily habits to improve posture and mobility without overhauling your life
 
🎁 Deanna’s Free Gift
Deanna is offering a free 9-part fascia decompression series you can do using a rolled-up towel (yes… you already have what you need at home).
👉 Grab it + learn more here: https://kd167.isrefer.com/go/sampler-ke/silveredge/
 
Connect with Deanna
Website: https://blocktherapy.com
Facebook Group: https://www.facebook.com/groups/1888044614779525
Instagram: https://www.instagram.com/blocktherapy/
YouTube: https://www.youtube.com/@Fluidisometrics
Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. 

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
https://go.silveredgefitness.com/clarirty-call
 
The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground.
 
Depending on what headline you read, the new food pyramid is either:
 
the return of “common sense nutrition”… or a dangerous anti-science disaster.
 
So what’s the truth?
 
In today’s episode, Coach Kevin breaks down what actually changed, why the media is melting down, and why the real takeaway has nothing to do with politics and everything to do with one simple message:
 
Eat real food.
 
Because whether you lean left, right, or you’re just tired of the noise… the truth is the same:
 
America is getting sicker, fatter, and more metabolically broken every year — and our modern food supply is a huge part of the problem.
 
And at the end of the day, no matter what the government says… your health is still your responsibility.
 
In This Episode, You’ll Learn
What the new dietary guidelines actually recommend (without the media spin)
Why the food pyramid is back — and why it has people freaking out
The real reason nutrition has become political (hint: it’s tribal)
Why protein matters MORE after 50 (and why most people under-eat it)
The truth about full-fat dairy (and why “fat-free” foods often backfire)
How to spot fake food instantly (without counting a single calorie)
Coach Kevin’s simple “Eat Real Food” framework you can start today
Why personal responsibility beats perfect policy every time
 
If You Enjoyed This Episode…
⭐ Leave a quick review (it helps more people find the show!)
📲 Share this episode with a friend who needs to stop treating Pop-Tarts like a food group
🎧 And make sure you’re subscribed so you don’t miss next week’s episode!
Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. 

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
https://go.silveredgefitness.com/clarirty-call
 
If you’re over 50 and you feel like your body is starting to “fight back”…
 
More aches. More stiffness. Slower recovery. Less energy.
 
You’re not crazy — and you’re definitely not broken.
 
In today’s episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the most disciplined humans on the planet — to break down what it actually takes to stay lean, strong, athletic, and pain-free after 50.
 
Kris is a drug-free professional bodybuilder, IRONMAN triathlete, ultramarathon runner, and Spartan competitor… and at 51 years old, he’s still training like a savage — while also prioritizing longevity and recovery like a pro.
 
This conversation is packed with no-BS advice on training, nutrition, inflammation, stress, and why most people are making fat loss harder than it needs to be.
 
In This Episode, You’ll Learn:
Why “looking fit” doesn’t always mean you’re healthy
The biggest training adjustment Kris made after 50 (and why it matters)
How to train hard without destroying your joints and recovery
Why strength training is the foundation for longevity and metabolic health
The difference between fitness, health, and performance
What Kris eats to stay lean, fueled, and strong (without obsessing over macros)
The real reason most people struggle with inflammation after 50
How stress, sleep, and cortisol can make fat loss feel impossible
Kris’s take on biohacking (and why the basics still matter most)
The truth about peptides, GLP-1s, and “shortcuts” — and who they’re actually for
A powerful mindset shift for people who struggle with motivation and discipline
 
Connect with Kris Gethin
Website: https://www.krisgethin.com
Instagram: https://www.instagram.com/krisgethin/
(He shares training, nutrition, discipline, and longevity strategies daily.)
YouTube: https://www.youtube.com/krisgethin
 
Enjoyed This Episode?
If this episode fired you up, do me a favor:
⭐️ Leave a quick review and share this episode with a friend who’s over 50 and wants to feel strong again.
Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. 

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
👉 https://go.silveredgefitness.com/clarirty-call