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Ep 451 – How Cortisol Makes You Gain Belly Fat Around Menopause (And What To Do About It)
23/10/2026 | 16minTrying everything to lose weight after 40 but the scales still won’t budge? Stress, poor sleep and changing hormones could be making things harder. Cortisol affects weight loss around menopause and the simple changes that can help you finally see results. Trinity 1:1 Coaching: www.trinitytransformation.co.ukEp 450 – Winter Meal Plan To Lose Weight Around Menopause (Without Missing Out)
16/10/2026 | 23minCraving stodgy comfort food now the weather’s getting colder? You don’t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeling deprived. Trinity 1:1 Coaching: www.trinitytransformation.co.ukEp 449 – How To Lose 10-20lbs By Xmas (For Women 40+)
09/10/2026 | 31minMost women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.ukEp 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53
02/10/2026 | 22minAt 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.ukEp 447 – 3 Steps To Lose 33lbs At Age 58
25/09/2026 | 19minStuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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Sobre The Fit Over 40 Podcast by TRINITY
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
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The Fit Over 40 Podcast by TRINITY
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