5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are
I want to preface this episode with a couple of things:#1 - You don't owe the world "your pretty"#2 - The self-care in this episode is less about performance and more about affirming your worth, reminding yourself of who you are and feeling great about yourself, FOR YOUIn this episode of the Brown Girl Self-Care Podcast, I'm giving you five simple beauty practices that serve as daily reminders of self-worth and identity. These are not about chasing trends or fitting into outside standards. It's about choosing rituals that ground you, feel authentic, and help you move through life's transitions with confidence and more self-love. OfferingsReady for deeper support? Book a BEING session and let’s rebuild routines that actually work for your life.Not ready for a session yet? Download my free Anti-Burnout Guide here and start making small shifts today.Our Sponsors:* Check out Quince: https://quince.com/selfcareSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
--------
40:45
--------
40:45
My Sleep Has Been Wrecked. Here’s How I’m Starting Over
My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest. Now? I’m on a futon, waking up at 4 a.m. to take my daughter to work, and dragging through the day. n this episode I'm sharing:Why fall naturally shifts your body’s sleep rhythm (and how to work with it)The basics I’m returning to: earlier bedtimes, wind-down rituals, and morning lightTangible adjustments that help: showers or baths at night, better pillows, and bedding that supports youThe tools I’m using to stay accountableWhy great sleep is not a luxury for Black women, but a necessityIf your sleep has been off, you’ll leave this episode with practical ways to reset and reclaim real rest this season.OfferingsReady for deeper support? Book a BEING session and let’s rebuild routines that actually work for your life.Not ready for a session yet? Download my free Anti-Burnout Guide here and start making small shifts today.Our Sponsors:* Check out Quince: https://quince.com/selfcareSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
--------
39:00
--------
39:00
5 for 50: The Truths I’m Carrying Into This New Decade
This week I turn 50. Instead of balloons or cake, I’m marking this milestone by sharing five truths that feel carved into me now. Call it my 5 for 50. These are the lessons I’m carrying into this next decade—about boundaries, embodiment, reciprocity, friendship, and trusting the timing of my life.If you’re in your 40s, 50s, 60s, I hope you hear yourself in these truths. And if you’re younger, I hope you take them as reminders to claim your life sooner rather than later.In this episode I share:Why I will no longer overexplain myselfHow my body, not the clock, sets the pace for my lifeThe line I’ve drawn around reciprocity in relationships and workThe honest truth about not knowing how to be a good friend until later in lifeWhy I am no longer comparing my timeline to anyone else’sMentioned in this episode:Book a B.E.I.N.G. SessionOur Sponsors:* Check out Quince: https://quince.com/selfcareSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
--------
41:19
--------
41:19
Daily Boundaries That Save Your Sanity
Boundaries don’t always look like cutting people off or quitting jobs. The ones that actually keep you from burning out are the daily boundaries — the small choices that say: my time, my body, and my energy belong to me.In this episode, I’m breaking down five daily boundaries that protect your sanity:Not answering texts right awaySaying “I can’t talk right now”Blocking off the first 30 minutes of your morningLeaving when you’re readyRefusing to explain your “no”These may look simple, but they’re radical. Because every time a Black woman says no to urgency, over-functioning, or people-pleasing, she’s also saying no to the systems that demand her exhaustion.Listen in if you’re ready to stop being “on call” for the world and start saving your energy for yourself.Book a B.E.I.N.G. self-care session with me Our Sponsors:* Check out Quince: https://quince.com/selfcareSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
--------
48:03
--------
48:03
ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building
We are out here building businesses, doing side gigs, dreaming about walking in our purpose, right? Yes! As we do this, there may be a pull for you to get out there and showboat just how well you are doing by flaunting your income while encouraging others to quit their job and "get like you." This episode is a reminder that this isn't the way to grow. There will be ups and downs in your entrepreneurial journey. Don't let the "highs" fool you into thinking you need to flaunt because things can change very quickly.Our Sponsors:* Check out Quince: https://quince.com/selfcareSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
Portugal