Brown Girl Self-Care

Hey Beautiful Brown Girl!
Have you experienced moments of feeling...off, but don't understand why or how you got to that place? I definitely have which is why I do my best to check-in with myself everyday. Today I'm sharing six questions to start asking yourself daily or as needed.

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How can you begin to embody what it means to take up space? As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue or hid my brilliance and based on conversations I've had, I am not the only one.
How do we embrace our value and begin to take up the space we rightfully deserve? Today I'm sharing three specific ways:
1. Honor your value
2. Own your words
3. Fill the space with your presence
Also, a bonus one is that everything we do doesn't warrant an apology (like I used to believe).
Press play on this episode to listen and be sure to share with someone that needs to hear todays message.

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* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com

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Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit. When your spirit feels dry and in need of moisturizing, it's likely in need of one of the 4 S's.
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* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com

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Have you ever woken up completely drained, barely could manage work so blamed yourself for not being "productive enough"?
In this episode, we’re unpacking the dangerous lie that rest has to be earned and why so many of us confuse emotional and physical exhaustion with laziness. If you’ve been forcing yourself to function through burnout, overstimulation, or stress just to keep up with a routine, this episode is your invitation to drop the guilt, lower the bar, and give yourself grace.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com

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Hey sis, welcome back to the Brown Girl Self-Care Podcast — the space where we honor our humanity and choose ourselves, unapologetically. 
This week, we're talking about these jobs, okay? I saw a post on social media from a young woman who started a new job, and just a week or two in, a better opportunity came out of nowhere — more money, better vibes — and she took it. But then she felt guilty about it. 
The guilt is not random. It's rooted in how we've been conditioned to be loyal, to people-please, to always make sure they know how grateful we are. 
Here's what I want you to remember: 
These jobs are not loyal to you. They will let you go without a second thought if it serves the bottom line. 
You don't owe them two weeks, an apology, or an explanation. Giving them that is classy, not required. 
More money = more breathing room. it's about your peace, safety, and getting out of survival mode. 
Choosing yourself is an act of self-preservation. Full stop. 

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com

Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy