Brown Girl Self-Care

The B.E.I.N.G. Space reopens January 3rd, 2026Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on self-recovery and boundaries by offering a framework for leaving 2025 behind and crafting a intentional, liberated blueprint for 2026.The steps are:Honor the release that needs to happenYour goals don't need to be about fixing your perceived flaws or being hypercritical of yourself. Think about setting intentions insteadBe sure to include community building in your plans for 2026I'd love to hear your thoughts on this episode as well as some of your intentions for 2026. If you share this episode or your intentions on social, be sure to tag me.If you are listening on iTunes or Spotify please leave a rating and review pretty please :)Also, if you are making some changes in 2026 and need clarity and support as you boldly bloom, book some time on my calenedar here: The B.E.I.N.G. Space I will be back "in office" January 3rd.See you in 2026!!!!Our Sponsors:* Check out Bilt: https://joinbilt.com/selfcare* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boundaries. This is all about preparing yourself for a truly authentic 2026 where you are free to be yourself. In this episode i'll be sharing:how boundaries are liberationthe importance of staying as cool as a cucumber when expressing your boundariesthe necessity of not only expressing the. boundary but having a consequenceResources/Links:In case you missed it, here is last weeks episode - December Is The Best Month To Release The "Fake" and Find Your Real SelfNeed clarity in your journey of blooming? Book a BEING Session with me here!Join me on Zoom on December 17th right here - BGSC Soul-Care CircleOur Sponsors:* Check out Bilt: https://joinbilt.com/selfcare* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity to see 2026 as the year your authentic self is non-negotiable. In this episode we are talking about self-care through the lens of transition, a fresh start, into the new year. In this episode let's explore: Winter as the Shedding Season: Using the end of 2025 as a time to identify and release the societal expectations and masks that stifle our authentic selves.Decolonizing Your Worth: Challenging narratives of strength and productivity to embrace softness, vulnerability, and rest.Returning to Your Roots: The importance of reconnecting with hobbies, creativity, and ancestral wisdom that spark your mind, heart, and spirit.Resources and links:Join me on December 17th for Soul-Care Circle. Click here to register on ZoomShare your story! What are you shedding this season? Tag @browngirlselfcare on social after listening today and let me know.Our Sponsors:* Check out Bilt: https://joinbilt.com/selfcare* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulder, side-eyeing you, and begging you to just sit down somewhere.As Black women, we’re praised for pushing through, carrying everything, and keeping it all together. But this season is about something different: honoring your humanity, choosing ease, and learning to pause before life forces you to.We’ll explore the 5 signs that show up when you’re out of alignment: when you’re scattered instead of centered drained instead of nourished ✨eactive instead of peaceful doubting instead of grounded and disconnected instead of intuitiveOur Sponsors:* Check out Bilt: https://joinbilt.com/selfcare* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello Beautiful Black Woman!In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:Understanding that there will still be hard things to process emotionallyUnderstanding my toxic patterns and behaviorsNot trying to change people but instead focusing on meRealizing that I can choose what I do for healingListen in to todays episode and be sure to write down the affirmation that I provide at the end.If you'd like to support the podcast be sure to rate and review where ever you are listening or/and share this episode on social media.Our Sponsors:* Check out Bilt: https://joinbilt.com/selfcare* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy