The Balanced Body Podcast

If you've seen claims that certain foods can naturally increase GLP-1 in your body and help reduce overeating - they're not completely wrong. But some of the messaging, like promising "superpowers" or being "biologically indifferent to tempting food" (as per Bryan Johnson), is a bit exaggerated.  This episode breaks down what's actually worth paying attention to, and what's mostly social media hype. We cover: • What GLP-1 actually is and how it works • The difference between food-driven and medication-driven rises in GLP-1 • Food sequencing for blood sugar control • Practical strategies I use with clients Tune in for a realistic take and a few tools you can use to make food work for you, not against you.

This episode is a bit of fun where I reflect on what actually worked in 2025 - both for you and for me. We talk about: The meals we relied on this year (nothing extravagant, which is kind of the point) The supermarket products I've recommended on repeat Nutrition trends from 2025 we love, and the ones I'd happily leave behind What I think we'll see more of in 2026 Some personal reflections and what's coming next for the Balanced Body community Tune in for a fun chit chat, food ideas and inspo for the new year x

If you struggle with Christmas eating, holiday overeating or the all or nothing mindset around food, this episode will help you approach the Christmas season in a balanced and healthy way without restriction or guilt. Before we dive in, here are a few ways I can support you: Free guide: The Ultimate Checklist to Look and Feel Your Best 30 day program: The Balanced Body Reset to help you feel in control of food, energy and confidence 1:1 coaching: Message me directly on Instagram @nutrition.by.helena Christmas is often portrayed as either a time to be super clean with your diet, or a time to eat whatever you want and start again in January. Both extremes can lead to feeling out of control, binge restrict cycles and frustration with your relationship with food. In this episode, I break down how to enjoy Christmas food mindfully while still feeling good in your body. You will learn practical, evidence based strategies for healthy holiday eating, avoiding overeating, reducing stress around food and building a more flexible, balanced approach to nutrition. We cover: • How to avoid the all or nothing mindset at Christmas • Why Christmas Day does not derail weight loss or health progress • How to enjoy holiday meals without overeating or feeling guilty • Why your everyday diet matters more than one high calorie day • Mindful eating tools that actually work during holiday events • How to build a balanced Christmas plate that tastes amazing • How to include dessert, chocolate and alcohol without spiralling • What to do around Christmas Day so you feel calm and in control • The mindset shift that helps you stay consistent long term This episode is perfect if you want to feel more confident with food over the holidays, enjoy celebrations without the binge restrict cycle, and build a healthier relationship with eating.    

If you've ever wanted change so badly but still can't seem to get started, or if you're someone who starts strong for a few days and then suddenly slides right back into old habits, this episode is going to feel like I'm reading your mind. We're unpacking the psychological, environmental and behavioural patterns that get in the way of your progress, so you can finally build a healthy lifestyle that actually sticks, instead of rebounding a few weeks in. If you've ever thought, "I know what to do… I just don't do it," this one's for you. Looking for support with your nutrition? FREE: THE ULTIMATE CHECKLIST TO LOOK AND FEEL YOUR BEST 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: CLICK HERE And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/ 

This week on the podcast: your rapid-fire nutrition Q&A. We cover: My current training split  Ghee vs olive oil - is ghee actually "good for your gut"? Overcoming the 3pm slump Sugar-free drinks  How much weight loss per week is actually realistic How long you should stay in a calorie deficit Whether probiotics are worth it Short, practical, evidence-informed answers to help you cut through the overwhelm and make nutrition feel simple again. If you've got a question you want included in the next Q&A, DM me on Instagram because I love hearing what's on your mind. Looking for support with your nutrition? FREE: THE ULTIMATE CHECKLIST TO LOOK AND FEEL YOUR BEST 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: CLICK HERE And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/