A podcast about all things gestational diabetes. Join Helena, Accredited Practising Dietitian, as she answers ALL of your burning questions about nutrition, blo...
REGISTER FOR THE MASTERCLASS HERE Make sure you hit SUBSCRIBE so you don’t miss out on any of my free nutrition tips. And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you. Links and resources: Are we friends on instagram? @nutrition.by.helena FUEL YOUR BUMP my guide to making gestational diabetes easy (includes meal plan) FREE EBOOK 8 signs your gestational diabetes diet isn't working 6 WEEK COACHING: https://nutritionbyhelena.com/ Google review Thanks for being here xnutritionbyhelena.com
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15:43
NAVIGATING EASTER NO MATTER YOUR GOALS
If you’re working towards a goal with your nutrition, easter can feel like a real curveball. For many of us it means unstructured days with overflowing bowls of chocolate eggs, snacking on hot cross buns, and big family feasts. However, whether you’re aiming for fat loss, muscle gain, balanced blood sugar, training for a race, or simply wanting to enjoy easter without feeling like you’ve totally fallen off the wagon, it is possible to eat delicious food without sacrificing your progress. Here’s your no-stress guide to making easter work for you — no matter your vibe or goal right now. Make sure you hit SUBSCRIBE so you don’t miss out on any of my free nutrition tips. And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you. Links and resources: Are we friends on instagram? @nutrition.by.helena FUEL YOUR BUMP my guide to making gestational diabetes easy (includes meal plan) FREE EBOOK 8 signs your gestational diabetes diet isn't working 6 WEEK COACHING: https://nutritionbyhelena.com/ Google review Thanks for being here x
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11:18
CHECKLIST FOR BALANCED BLOOD SUGAR AND A HEALTHY GUT
If your goal is to level up your health in 2025, then this checklist is for you. As a dietitian specialised in hormone and gut health, I’ve narrowed down my top 15 pieces of advice to get your body performing at its best. Make sure you hit SUBSCRIBE so you don’t miss out on any of my free nutrition tips. And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you. Links and resources: Read this as a blog Purchase Super Barley Are we friends on instagram? @nutrition.by.helena FUEL YOUR BUMP FREE EBOOK 6 WEEK COACHING: DM ME or go to https://nutritionbyhelena.com/ Google review Thanks for being here x
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15:06
GESTATIONAL DIABETES | Does poor gut health cause gestational diabetes?
So you probably already know that a healthy gut is important, if not essential, for our health and wellbeing. And sidenote - if that's news to you, you really need to read more of my emails! Our gut microbiome has a huge influence over our metabolism, immune function, disease risk and even mental health. Could the gut also be responsible for the development of gestational diabetes? In the latest episode of the Gestational Diabetes Club, I take you through a study that answers this question head on. The results are absolutely WILD. Previous episode about the gut: https://open.spotify.com/episode/2IUoQDRh2NxaxPuy5SbXk1?si=e622c17d313141ee Make sure you hit SUBSCRIBE so you don’t miss out on any of my free nutrition tips. And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you. Links and resources: Are we friends on instagram? @nutrition.by.helena FUEL YOUR BUMP FREE EBOOK Macro Mike discount code: AMB-HELENA 6 WEEK COACHING: DM ME or go to https://nutritionbyhelena.com/ Google review Thanks for being here x
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38:34
HEALTHY EATING | Is creatine worth the hype?
https://nutritionbyhelena.com/Creatine is all the rage right now, but is it something you should be getting on board with, or is it all just hype? I unpack everything you need to know about creatine here. Happy listening! *Note, the blog post and creating I refer to are not yet live, so I'll post the link when officially launched Make sure you hit SUBSCRIBE so you don’t miss out on any of my free nutrition tips. And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you. Links and resources: Are we friends on instagram? @nutrition.by.helena FUEL YOUR BUMP FREE EBOOK Macro Mike discount code: AMB-HELENA 6 WEEK COACHING: DM ME or go to https://nutritionbyhelena.com/ Google review Thanks for being here x
A podcast about all things gestational diabetes. Join Helena, Accredited Practising Dietitian, as she answers ALL of your burning questions about nutrition, blood sugar, and growing a healthy baby.
More free content: https://www.instagram.com/nutrition.by.helena/
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