Can you really reverse diabetes? The science behind it
Can you actually reverse diabetes ... or is that just clickbait? A new study caught my eye recently, and the results were honestly too good not to share. It looked at whether people with prediabetes and type 2 diabetes could reach remission through realistic diet and lifestyle changes (not shakes or super low calorie diets - actual food). In this episode, I’m breaking down what the study found, what “reversal” really means, and the key lifestyle changes that make this possible. We’ll cover: What remission actually is The ideal diet for balanced blood sugar (spoiler it's not low carb) How over 75% of participants reversed their prediabetes and diabetes, and lost almost 20kg in 12 months Practical takeaways for you to implement Tune in to learn how small, consistent changes can completely transform your health and change your life. Let this episode be your sign to stop putting it off, and start making real change today! Looking for support with your nutrition? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/
Can you actually keep nutrition simple … and still see results? This week I’m doing a rapid-fire Q&A on common questions I get asked. We're cutting through opinions and giving you clear, evidence-based answers you can use today. We’ll cover: Do you need electrolytes? Is bread bad? Can you eat the same thing every day? Should you ever eat when you're not hungry? Best yoghurt? Should you take a multivitamin? How to know what advice to take when everyone has an opinion? Tune in for quick, actionable answers to your burning questions to make eating well that little bit easier. And my question to you - should I start a community as part of the Balanced Body Reset? DM me your thoughts. Looking for support with your nutrition? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/
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GLP-1s Explained: What They Mean for Health, Weight & Diet Culture
GLP-1 medications like Ozempic have been making headlines, especially after Serena Williams’ recent promotion. This is a candid conversation about what ads like this mean for our perception of health, body image and the pursuit of thinness. In this episode, I dive into: What GLP-1s are and how they work The pros and cons of weight loss medications The messy middle between health goals, weight loss, and diet culture The distinction between health vs size It’s a nuanced chat on a complex topic that so many women are grappling with right now, and I hope I've done it justice. I would love to hear your perspectives too - please DM me on instagram if you have thoughts to share. Let's keep this conversation going. Looking for support with your nutrition? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/
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Healthy habits on holidays
Ever wondered how to enjoy your holiday without feeling like you’ve “fallen off track”? In this episode, I’m sharing how I kept my habits intact while travelling through Greece - and why it didn’t mean missing out on pizza, gelato or a few cheeky cocktails at my friend’s wedding. You’ll learn the practical strategies I use (and recommend to clients) to stay balanced on holidays. If you’ve ever felt like you come home from a holiday heavier, sluggish, or in “damage control” mode, this episode will give you a fresh perspective. Balance isn’t about restriction, it’s about making small decisions that help you feel good in your body and enjoy the experiences that matter. Looking for support with your nutrition? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/
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Menopause, nutrition and training with Eat Like Ruby (Part 2)
This is a replay of an interview I did with Eat Like Ruby, and it's all about the practical ways you can support your body through the hormonal shifts during peri and menopause, the most important types of exercise to prioritise, and key nutrients and strategies to improve your energy, health, mental wellbeing and body composition. Follow Ruby: https://www.instagram/eat_like_ruby/ Looking for support with your nutrition? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/
This podcast is for women who feel like they’re doing everything right — and still not seeing results.
I’m Helena, an Accredited Practising Dietitian, and I help women stop chasing diets that don’t work and start building the last approach to food and fitness they’ll ever need.
You’ll learn how to get your energy back, support your gut health, stop the cravings and food noise, and work with your hormones instead of against them — so you can finally see the results you’ve been working for.
Whether you're navigating perimenopause, PCOS, postpartum, or a weight loss journey — or you just want to feel more confident in your body again — you're in the right place.
Let’s cut through the noise and build something sustainable, so you can feel your best, and actually enjoy the process.
Follow along on Instagram: @nutrition.by.helena
Join the Balanced Body Reset: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset
Portugal