The Balanced Body Podcast

Before we dive in, here are a few ways I can support you: Join the 30 Day Challenge: The Balanced Body Reset 1:1 coaching: Message me on Instagram @nutrition.by.helena I'm excited to be introducing a community element to the Balanced Body Reset. Doing things together so often leads to better results than going it alone. And that's not just a feeling - there's solid research behind it. In this episode, I talk through what the evidence shows about group-based, online health programs, including improvements in diet quality, physical activity, weight outcomes and overall adherence when social support is part of the intervention. You can read the study I reference here: https://www.sciencedirect.com/science/article/pii/S0091743524002548?via%3Dihub#ab0005 We're kicking off a 30 Day Challenge on January 25, 2026, where we'll follow the Balanced Body Reset together, with: weekly live Q&A calls ongoing prompts and encouragement from me support inside a private Facebook group This challenge is available exclusively to those who have purchased the Balanced Body Reset — and there's also the opportunity to earn back your initial $80 investment by participating. If you've already purchased the Reset, keep an eye on your inbox — I'll be sharing all the details and the group link via email. Hope to see you inside x

Before we dive in, here are two ways I can support you: Join the 30 Day Community Challenge: The Balanced Body Reset 1:1 coaching: Message me on Instagram @nutrition.by.helena x If you've ever thought, "I could never eat like that, my metabolism is too slow", this episode is for you. In this episode, I break down what metabolism actually is, what influences it, and why it's rarely the reason people feel stuck with weight or food. We talk about: What metabolism really means How age, muscle mass and hormones actually play a role What people mean when they say they've "ruined" their metabolism Why under-eating and repeated dieting can backfire What actually helps support a healthy metabolism long term The key takeaway: For most people, it's not a broken metabolism holding them back, and rather unsustainable habits, under-fuelling, and muscle loss. If you've been blaming your metabolism, this episode will help you see the full picture. 

Before we dive in, here are a few ways I can support you: Free guide: The Ultimate Checklist to Look and Feel Your Best 30 day program: The Balanced Body Reset to help you feel in control of food, energy and confidence 1:1 coaching: Message me directly on Instagram @nutrition.by.helena If you've seen claims that certain foods can naturally increase GLP-1 in your body and help reduce overeating - they're not completely wrong. But some of the messaging, like promising "superpowers" or being "biologically indifferent to tempting food" (as per Bryan Johnson), is a bit exaggerated.  This episode breaks down what's actually worth paying attention to, and what's mostly social media hype. We cover: • What GLP-1 actually is and how it works • The difference between food-driven and medication-driven rises in GLP-1 • Food sequencing for blood sugar control • Practical strategies I use with clients Tune in for a realistic take and a few tools you can use to make food work for you, not against you.

Before we dive in, here are a few ways I can support you: Free guide: The Ultimate Checklist to Look and Feel Your Best 30 day program: The Balanced Body Reset to help you feel in control of food, energy and confidence 1:1 coaching: Message me directly on Instagram @nutrition.by.helena This episode is a bit of fun where I reflect on what actually worked in 2025 - both for you and for me. We talk about: The meals we relied on this year (nothing extravagant, which is kind of the point) The supermarket products I've recommended on repeat Nutrition trends from 2025 we love, and the ones I'd happily leave behind What I think we'll see more of in 2026 Some personal reflections and what's coming next for the Balanced Body community Tune in for a fun chit chat, food ideas and inspo for the new year x

If you struggle with Christmas eating, holiday overeating or the all or nothing mindset around food, this episode will help you approach the Christmas season in a balanced and healthy way without restriction or guilt. Before we dive in, here are a few ways I can support you: Free guide: The Ultimate Checklist to Look and Feel Your Best 30 day program: The Balanced Body Reset to help you feel in control of food, energy and confidence 1:1 coaching: Message me directly on Instagram @nutrition.by.helena Christmas is often portrayed as either a time to be super clean with your diet, or a time to eat whatever you want and start again in January. Both extremes can lead to feeling out of control, binge restrict cycles and frustration with your relationship with food. In this episode, I break down how to enjoy Christmas food mindfully while still feeling good in your body. You will learn practical, evidence based strategies for healthy holiday eating, avoiding overeating, reducing stress around food and building a more flexible, balanced approach to nutrition. We cover: • How to avoid the all or nothing mindset at Christmas • Why Christmas Day does not derail weight loss or health progress • How to enjoy holiday meals without overeating or feeling guilty • Why your everyday diet matters more than one high calorie day • Mindful eating tools that actually work during holiday events • How to build a balanced Christmas plate that tastes amazing • How to include dessert, chocolate and alcohol without spiralling • What to do around Christmas Day so you feel calm and in control • The mindset shift that helps you stay consistent long term This episode is perfect if you want to feel more confident with food over the holidays, enjoy celebrations without the binge restrict cycle, and build a healthier relationship with eating.