Let Go & Flow: Meditation for Detachment, Acceptance, & Trust
🌊During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, - “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety, and deep trust.
Weather something specific brought you to the practice, or if you just want to embody the energy of detachment, this meditation is the space for you
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Follow Me on Instagram
🎙️ Listen Ad Free on Spotify
💞 Custom Meditations
💌Join My Email List
▶️YouTube
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
--------
15:42
--------
15:42
Soft Spaciousness: 10 Minute Meditation for Expansion, Calm & Clarity
🌌This meditation is an invitation to create space, within your mind, your body, and your energy.
This practice is perfect if you're feeling compressed, cluttered, or disconnected, and serves as a place to rest, soften, expand, and come back to alignment and presence. A spacious return to clarity, calm, and conscious being - perfect for when you need to slow down & reconnect.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Follow Me on Instagram
🎙️ Listen Ad Free on Spotify
💞 Custom Meditations
💌Join My Email List
▶️YouTube
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
--------
10:48
--------
10:48
Rewire Your Self-Concept: Daily EFT Tapping for Confidence & Self-Belief
Download my FREE EFT Tapping Guide!✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results 💗
Your self-concept is shaped by what you consistently tell yourself, and this EFT will help rewire those inner stories while improving the nervous system. This practice will help you regulate and reprogram into a deeper, more empowered version of you.
We’ll move through three intentional rounds of tapping, beginning with releasing limiting thoughts, shifting the belief, and embodying the truth of who you are.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Follow Me on Instagram
🎙️ Listen Ad Free on Spotify
💞 Custom Meditations
▶️YouTube
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
--------
12:04
--------
12:04
Choose Peace During Uncertain Times: 10 Minute Guided Meditation
🔮 If there’s one thing that’s certain, it’s that life can be uncertain. This meditation is a gentle invitation to choose peace, even when we are faced with the unknown. While we can’t control external circumstances, we can choose how we respond.
This practice is about softening into the energy of calm, ease, and trust, while acknowledging that fear, doubt, and uncertainty are part of the human experience. However, rather than entangling with them, during this practice we create space for loving energy to coexist.
This space is a reminder that you are safe, divinely guided, and grounded in the energy of trust, peace, and contentment.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Follow Me on Instagram
🎙️ Listen Ad Free on Spotify
💞 Custom Meditations
▶️YouTube
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
--------
10:42
--------
10:42
Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation
🖤 This meditation is a powerful return to your divine masculine essence- grounded, steady, and intentional energy. This practice is a reminder of the sacred structure and presence the masculine brings.
During this meditation, I invite you to envision your masculine energy as a mountain - from there, we move into a deeper connection with clarity, focus, and courage. Awakening the energy that holds, supports, and protects. This is a meditation to reconnect with your inner flame - the part of you that leads with calm confidence, direction, and trust.
This meditation is a safe space for all souls. Pt 1 Reconnect with Your Divine Feminine Energy from the previous week 🖤
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Follow Me on Instagram
🎙️ Listen Ad Free on Spotify
▶️YouTube
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Portugal