Meditation for Powerful Mental Clarity: Ease Overwhelming Thoughts & Strengthen Your Inner Focus
💭So often our minds become cluttered, whether it's from absorbing the thoughts and beliefs of others, or carrying the weight of what's happening in our own lives. This meditation is a practice of creating space and clarity within our body, mind, and hearts.
This meditation follows a structure that includes guidance, 2 minutes of unguided space, and closing guidance - you also have the option of 10 minutes of just music at the end, if you wish to stay in this space longer.
Use this meditation anytime you need to strengthen your focus, release mental clutter or overwhelm, and find space within.
With love, Jo
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22:08
10 Minute Heart Opening Meditation: Love for Yourself & All Beings
💓Love can be a strange feeling at times. It may feel difficult to access, hard to hold, and even challenging to share. This meditation is an invitation to return to the simple essence of love within your heart.
During this practice, you’ll be guided to focus on something you love, and allow that feeling to expand. Through your body, and into the world. This space is meant for embodying the pure frequency of love - receiving it, and being it.
This meditation is perfect for you if you're ready to open your heart, feel more love deeply, and invite more love into your life and the world around you.
With love, Jo
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11:46
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11:46
10 Minute Morning Meditation for Pure Happiness: Gratitude and Joy for the Day Ahead
😊 This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for.
During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cultivating it from deep within. Carrying it within your presence throughout the entire day ahead, as you move into this day shining from the inside out.
With love, Jo
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10:19
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10:19
Guided Meditation to Trust Yourself: Listen to Your Intuition & Follow Your Inner Compass
🧭 This meditation is all about learning to trust your inner compass. So often, we get stuck in logic, fear, or the urge to control outcomes… but beneath all of that lies our deepest inner knowing. When we stop forcing what doesn’t feel right, we learn to surrender to what lives in alignment with our greater truth.
In this practice, you’ll be guided to pause, return to your body, and listen closely to the signals, values, and intentions that live within. By creating space to connect with this deep wisdom, you’ll strengthen the trust in your own self.
This is a meditation to come back to whenever you feel uncertain, pulled in different directions, or simply need to remind yourself that you already hold the answers.
With love, Jo
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10:39
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10:39
Guided Meditation for Transition, Growth, & New Beginnings: Starting a New Chapter
🚪 Every ending opens the door to a new beginning. This meditation was created to support you as you step into your next chapter - one rooted in intention, trust, and expansive possibility.
During this practice, we will move through a grounding visualization, envisioning a doorway that symbolizes your transition into this new season of life. On the other side, you’ll embody the energy you wish to carry forward, aligning with the law of creation and attracting the life that is meant for you.
This practice is an invitation to let go of the old & embrace the new with open arms. You may also wish to use this meditation at the start of your day, week, or month!
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
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💖 Say Thanks & Support A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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