Your Healthiest Healthy with Samantha Harris

57 episódios

Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett
19/2/2026 | 1h 10min
Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett
Do you feel like you're constantly "climbing" a mountain of health advice but never actually reaching the top? In this masterclass episode, Samantha sits down with Juliet Starrett—CEO, 3-time World Champion athlete, and co-author of the blockbuster Built to Move. Juliet breaks down why we need to stop looking for "hacks" and start returning to what she calls Basecamp. This is a system of five essential habits designed for the "busy working mom" who doesn't have time to meal prep or spend three hours in a sauna but refuses to settle for a body that feels like a prison.
We’re diving into the "24-Hour Duty Cycle" and how to stop treating missed workouts like moral failures. From the secret of the "800-Gram Challenge" to the non-negotiable science of fueling your body within 30 minutes of a workout, Juliet gives us the practical, "no-weirdo-diet" blueprint for becoming durable enough to live fully and independently well into our 80s.

What You’ll Learn in This Episode:
The Basecamp System: The five critical daily habits that hold your health together when life gets chaotic.
Durability vs. Longevity: Why "durability" is a more powerful term for survivors and high-performers.
The 800-Gram Challenge: How to hit your fiber and micronutrient goals without the "prison" of constant tracking.
Kitchen Island Steps: Why 8,000 steps isn't a workout—it's intentional movement you can accumulate in your own kitchen.
Protein Timing: The "30 minutes or less" rule for women that changes the game for recovery and muscle building.
Toxic Cardio vs. Mass: Moving past the "restrict" mindset to signal to your body that it is safe to build muscle.
Low Energy Availability: Why under-eating is the secret scourge of midlife and how muscle mass actually lets you eat more.
And so much more!!!!

About Our Guest Expert:
Juliet Starrett is a certified Master Nutrition Coach, co-founder and CEO of San Francisco CrossFit, co-author of the Wall Street Journal bestseller Desk Bow and New York Times bestseller Built to Move, and co-host of the Ready State Podcast. Alongside her husband Kelly, she created the STAR system at the Ready State to guide clients toward pain-free, high-performing, and durable bodies. Juliet is a former professional Whitewater paddler with three world championships and five national titles.

Connect with Juliet:
Instagram: @julietstarrett
Website: www.thereadystate.com

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Got Toxic Laundry!? You Need THIS.

It shocked me that our laundry rooms are often one of the most toxic places in our homes.
After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.
For...
Strong today, Independent at 80 with guest expert Hailey Babcock
11/2/2026 | 58min
Strong today, Independent at 80
with guest expert Hailey Babcock
Are you still trying to use your 20-year-old fitness routine to solve your 50-year-old body's challenges? In this episode, Samantha chats with fitness powerhouse Hailey Babcock, founder of Haley Happens Fitness, about why the "cardio is king" era we grew up in is officially over.
If you’ve felt intimidated by the new "heavy lifting" trend or confused by the conflicting advice on social media, this conversation is the breath of fresh air you’ve been waiting for.
Hailey breaks down why muscle is the ultimate currency for longevity and how to safely navigate the musculoskeletal shifts that happen when estrogen begins to leave the building.
This isn't just about "looking toned" (though Hailey has some spicy truths about that marketing buzzword!). It’s about building a bulletproof body that can survive a trip off a curb, a heavy suitcase, or a health crisis.
From the secret importance of grip strength to the "dosage" of recovery you didn't know you needed, Hailey provides a roadmap for women over 40 to feel strong, energized, and—most importantly—capable for the next forty+ years.
What You’ll Learn in This Episode:
The Recovery Mandate: Why you can no longer "crush it" in the gym on four hours of sleep and a stressful schedule.
Lifting Heavy vs. Lifting for You: How to find your personal "heavy" without risking injury or feeling like you have to be a powerlifter.
The "Long and Lean" Myth: The scientific truth about muscle growth and why "toning" is a misleading concept.
The Mozart Method: Why strength is a skill that requires a foundation before you try to play the "masterpieces" of max-strength training.
Hidden Weak Links: Why your grip strength and your foot stabilizers are likely the "limiting factors" holding back your progress.
The Bone Density Blueprint: Why your bones need "torque" and why pogo-jumps might be the most important move you aren't doing.
Polarized Training: The reason 15 minutes of "sprint" training—though miserable in the moment—is essential for your brain and your reaction time.
Strength Vs Skinny: Why strength training isn’t just for younger women—and why “strong beats skinny” is the new rule.
Hormonal Nuance in Midlife: How hormonal shifts after age 40 change recovery, performance, and exercise needs.
The Babcok App Differnece: How expert insights from Dr. Stacy Sims and Dr. Vonda Wright integrated into her programs (Be sure to catch those episodes a well -- Ep. 51 for Dr. Sims, Ep. 56 for Dr. Wright!)
…and much more about how to feel strong, capable, and energized at every stage of midlife.

About Our Expert, Hailey Babcock:
Hailey Babcock is the founder of Hailey Happens Fitness, an online fitness and nutrition brand dedicated...
How to Move Now to Age-Proof Your 80's with guest expert Vanja Moves
04/2/2026 | 1h 13min
How to Move Now to Age-Proof Your 80's
with guest expert Vanja Moves
Is your body starting to feel like a stiff, achy "prison"? For many women in midlife, rolling out of bed in the morning has become a symphony of pops, cracks, and "grumpy" joints.
In this episode, Samantha sits down with mobility expert Vanja Moves to challenge the cultural lie that physical decline is an unavoidable part of the aging process. Vanja shares the striking inspiration behind her philosophy and explains why "decades of neglect" are often mistaken for "getting older".
This conversation is a deep dive into reclaiming your physical agency. Vanja reveals why your one-hour gym session might not be enough to save your joints if you’re sedentary for the other 23 hours, and she introduces the "Movement is Medicine" framework. This episode isn't just about fitness; it’s about building a body that allows you to remain independent, vibrant, and capable well into your 80s and 90s.
What You’ll Learn:
The Grandmother Test: The simple floor-movement metric that predicts your long-term physical independence.
The "Medicine" Dosage: Why your current injuries aren't a reason to stop moving, but a reason to change your "dosage" of movement.
Western vs. Eastern Mobility: The hidden reason why Eastern cultures don't suffer from the same "age-related" mobility issues we see in the West.
The Squat Myth: Why common gym advice about "protecting your knees" might actually be making your joints weaker and more prone to injury.
Movement Snacks: How to integrate "organic" human movement into your busiest days without ever stepping foot in a gym.
The Estrogen Connection: How building lean muscle mass can act as a powerful ally for your body when hormones begin to shift.
Mind-Muscle Literacy: The secret to "rewiring" your brain to control your body’s end-range of motion safely.

About Our Guest Expert:
Vanja Moves is a movement and longevity expert who teaches a transformative approach to living in your body. Through her Movement is Medicine philosophy, she combines movement science, nervous-system literacy, strength training, and identity reprogramming into practical tools anyone can use to move better, feel stronger, and reclaim their physical life.
Vanja brings a unique perspective by treating movement as more than exercise—it’s a catalyst for mental clarity, stress relief, and personal growth. Her approach helps people reset, build discipline, expand capacity, and rewire their identity from the ground up.
Through Instagram, YouTube, and her podcast Making Moves, Vanja reaches millions with insights that cut through trends and misinformation, providing simple, actionable strategies that stick. She is a trusted guide for anyone looking to feel capable, grounded, and fully in charge of their body and life.
Connect with Vanja:
Instagram: vanja.moves
Website:
Exercise Oncology, Targeted Menopause Workouts, and Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal
28/1/2026 | 50min
Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal
Thriving after breast cancer or in menopause, in general, can feel impossible—but it isn’t. Feeling doubtful, then listen in!
Hormonal changes, treatments, and all health challenges can feel overwhelming—but with the right strategies, movement, and mindset, you can take control.
Whether you’re navigating menopause, perimenopause, or post-cancer recovery (did you even know that "exercise oncology" exists?!!), this episode is packed with insights that will reshape the way you think about exercise, aging, and health.
In this episode, you will learn:
How exercise oncology can reduce cancer recurrence risk and boost mental wellbeing.
Why hormone therapy affects men and women differently—and what it means for you.
Smart ways to create a hormone-focused lifestyle without feeling overwhelmed.
Using exercise as medicine for anxiety, depression, and post-treatment recovery.
Why sitting too much ages you—and how tiny daily moves can reverse the clock.
Hormonal shifts, muscle, and strength: what to do today for long-term health.
The “sit and stand” test: a quick check for balance, mobility, and lifespan.
The six-minute walk test: simple at-home insights for heart and lung health.
Why lean muscle is essential for metabolism, hormones, and aging with energy.
Life-changing movement doesn’t have to be intense—consistency beats perfection.

… and so much more that will reshape the way you think about exercise, aging, and health.
About Our Guest Expert:
Aaron Leventhal is an expert in exercise oncology, fitness for people over 40, and targeted workouts for menopause. He also brings a deeply personal perspective—he is a male breast cancer survivor, giving him unique insight into navigating cancer, hormone therapy, and recovery.
His book, The New Fit, compels you to approach fitness in midlife differently and better.
Aaron combines science-backed strategies with practical guidance to help individuals build strength, improve hormone balance, and enhance overall health. His experience makes his insights both inspiring and actionable for anyone looking to thrive at any stage of life.
ABOUT "THE NEW FIT" BOOK:
The New Fit by Aaron Leventhal is a revolutionary guide to fitness for individuals over 40, offering a science-backed approach to help readers redefine their strength and performance at any age. The book dives deep into the natural changes that come with aging, such as muscle loss and decreased performance and provides strategies to combat these challenges. Leventhal shares practical tools for creating personalized fitness plans that focus on strength, mobility, and resilience, empowering readers to embrace the changes in their bodies and unlock their full potential. The New Fit is not just about getting fit—it’s about transforming how we view aging and taking control of our wellness journey to thrive well into the...
Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims
17/1/2026 | 1h 17min
Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims
Women can thrive through perimenopause and menopause, and it starts with strength!
Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn’t. With the right exercise, nutrition, and lifestyle strategies, women can build strength, protect their health, and thrive for decades. This episode is packed with evidence-based insights from Dr. Stacy Sims that will reshape how you think about training, eating, and aging.
In this episode, you will learn:
Why estrogen—not testosterone—is the key hormone for women’s strength, bone health, and brain function.
How exercise acts like a natural “replacement signal” for declining estrogen.
The truth about strength training: low reps, heavy weights, and power work build lean muscle, bone, and balance without “bulking.”
How to start safely: bodyweight → bands → dumbbells/kettlebells → heavier loads.
Key training principles: progression, periodization, and sustainable weekly patterns for real life.
The most effective cardio for midlife women: sprint interval training (SIT) and HIIT.
Injury-smart modifications to protect joints while still getting strong.
Nutrition essentials: protein intake, meal timing, fiber, and carbs for hormones, metabolism, and gut health.
Why sleep is non-negotiable for fat loss, strength, and hormone balance.
Tiny lifestyle adjustments that make a big difference: early meals, proper rest, and simple movement hacks.

… and so much more that will reshape the way you think about strength, nutrition, and thriving through midlife.
About Our Guest Expert:
Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in women’s health, fitness, and longevity. She focuses on helping women train smarter, fuel effectively, and thrive through perimenopause and menopause. Dr. Sims combines science-backed research with practical guidance to help women build strength, protect bone and muscle, and enhance overall health. Her work closing the gap in female-focused research makes her insights both empowering and actionable for women at any stage of life.
Connect with Dr. Stacy Sims:
Instagram: @drstacysims
Facebook: https://www.facebook.com/drstacysims
Website: https://www.drstacysims.com

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DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.
After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.
For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic...

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Sobre Your Healthiest Healthy with Samantha Harris

Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be "100% toxin-free" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews. Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet! MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more! Time to take your wellness power back to become YOUR Healthiest Healthy! Let's do this...together! **Be sure to SUBSCRIBE, so you don't miss an episode! If you love it, please share on social and with your friends. About Samantha: https://samantha-harris.com/ https://yourhealthiesthealthy.com/ Connect with & Follow me on: Instagram: https://www.instagram.com/samanthaharristv/ Facebook: https://www.facebook.com/SamanthaHarrisTV/ Want even more support from me? Check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats

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